I'm pretty sure he did this exact workout about 15 years ago for the first time. What has changed, is the dose.
Exactly. So lame. No progression. Why not go for broke at this stage and actually attempt to break out of his perpetual training rut? Why not hit the gas a little? ... well, not
that kind. That kind he's had flat to the floor for a LONG time.
Guy waltzes into the gym with not a hint of intensity or battle readiness and sleep walks through another boring and banal workout.
Exercisers work out. Athletes train.
There is no training going on here.