Thomas Jane's Neapolitan Olives and Oil (thrice by noon spoonfuls)
Desiccated Cod Liver Tablets (eod+1 x one large fisted handfull)
meal 1. gibblits quick fried with Blue Mountain Oats (locally grown)
meal 2. 7000 cal olive oil 120 grams fat shake (continuous spot thrusting)
Deep sleep 10 hours min.
breakfats: your fuckin MOM