my fat arm

[dj181]

allright fellas here it is, and my goals are to add as much detail, seperation, and density as possible.

[Spike]

so one arm is fat?

just switch hit when You jerk off - balances out your grip strength too

[johnnynoname]

allright fellas here it is, and my goals are to add as much detail, seperation, and density as possible.

no pics?|

[_bruce_]

Trim your stink hair.

Looks good, but if you have the specific muscled look as a goal(full as fuck), it may be hard.
Pumped up before taking the shots.

[SF1900]

you have a very pointy elbow.

[nolotil]

allright fellas here it is, and my goals are to add as much detail, seperation, and density as possible.

if i remember correctyly you are a natural and train already for many years,, so you will not add any more real mass after training so many years,, so zero will happen to arm other than regulating BF %

no attack,, just reality

[Mr Nobody]

A full length bicep you have makes for good potential in size, looks like around 13-14% BF level so keep striving for the detail lower cals slowly so as not to lose size if thats the goal.

[TEsticles]

...remember to switch to the european  overhand grip whilst masturbating  for tricep development.....

[dj181]

There is no pump at all in those photos, and in fact when I post the progress pics I won't pump up either. The thing is, I'm not really sure how to go about getting the seperation and density. Should I get absolutely shredded 1st, then put on more size while staying shredded, or try to do both at the same time, gain more size while simultaneously getting leaner? I think the 1st route might be better, get shredded first, then add the size after I'm shredded. Thanks for the props about my bis Mr. N, but I think that you gotta be joking man, coz my biceps suck ass. They are BY FAR my worst upper body part. And in fact, that's a big part of this "project" to say what I can with these shit biceps of mine.

[Jaime]

There is no pump at all in those photos, and in fact when I post the progress pics I won't pump up either. The thing is, I'm not really sure how to go about getting the seperation and density. Should I get absolutely shredded 1st, then put on more size while staying shredded, or try to do both at the same time, gain more size while simultaneously getting leaner? I think the 1st route might be better, get shredded first, then add the size after I'm shredded. Thanks for the props about my bis Mr. N, but I think that you gotta be joking man, coz my biceps suck ass. They are BY FAR my worst upper body part. And in fact, that's a big part of this "project" to say what I can with these shit biceps of mine.

Dj you over analyze everything. You have been training natty for donkeys years, you are not going to go through any great changes muscle wise. Get down to low bodyfat, see where you are at and then add detail and density.

[Master Blaster]

I've got the same pointy elbow syndrome.

Actually, I think mine is worse.   

[CalvinH]

allright fellas here it is, and my goals are to add as much detail, seperation, and density as possible.

Whats your arm workout

[JP_RC]

How the hell do you add detail to a muscle? 

[mass243]

How the hell do you add detail to a muscle? 

By doing isolation movements 

HAHAHAHAHAHAHAHAH I read it from Flex      HAHAHAHAHAHAHAHAHAH

[mass243]

BTW dj, post some pics of your wife so I can fully analyze how we can add 2 - 3,5 inches to your arms in one month or less! I'm serious.

[SF1900]

By doing isolation movements 

HAHAHAHAHAHAHAHAH I read it from Flex      HAHAHAHAHAHAHAHAHAH

If Flex said it, it must be true

[Go 4 It]

Focus on tris, big tris=big arms

[MONSTER_TRICEPS]

Brutal 11 inch arms and invisible delt syndrome. Gayer than a catholic priest having grab-ass appointments with 11 year olds.

[Dominator285]

Brutal pipe cleaners.




Dom out!

[JP_RC]

By doing isolation movements  

HAHAHAHAHAHAHAHAH I read it from Flex      HAHAHAHAHAHAHAHAHAH

Burning in the chest striations man!! Cable crossovers all the way!!


Seriously @ dj181, I would say focus on adding more size before trying to cut.

[dj181]

Yeah I know that the detail and seperation comes from getting leaner, but muscle density comes from training right? Yes, I am a natty trainer, but the thing is I haven't trained hard and consistanly for years, at least 8 years ago was when I really and truly trained hard and consistantly. And jamie, I think you got it right about getting lean 1st. And Calvin, if I told you my arm routine I'm sure that you wouldn't believe me, but let me give you a hint... It's very low volume coupled with progressive overload.

[Dominator285]

That is one feminine arm minus the nasty hair.



Have you tried eating and training with weights?



Dom out!

[The True Adonis]

You have a TON of fat to lose on your whole body if that is your arm.  A ways to go before you see anything.  Were you a fat ass at one point for a considerable length of time?  If you do decide to lean down, go all the way and keep it for as long as possible to purge all of that nasty and stubborn fat that you have accumulated.

[_bruce_]

I've got the same pointy elbow syndrome.

Actually, I think mine is worse.   

Don't worry, at least they sound better when they break.

[che]

Yeah I know that the detail and seperation comes from getting leaner, but muscle density comes from training right? Yes, I am a natty trainer, but the thing is I haven't trained hard and consistanly for years, at least 8 years ago was when I really and truly trained hard and consistantly. And jamie, I think you got it right about getting lean 1st. And Calvin, if I told you my arm routine I'm sure that you wouldn't believe me, but let me give you a hint... It's very low volume coupled with progressive overload.

Dj forget about  all the shit you read on the internetz  ,A.Jones  ,low volume , High rep ,cal is a cal  ........................ .etc

Just lift heavy ,eat right and  rest (consistently )