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Author Topic: my fat arm  (Read 13636 times)

Natural Man

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Re: my fat arm
« Reply #75 on: January 20, 2011, 08:59:24 PM »
Quote from: dj181 on January 20, 2011, 08:35:34 AM
allright fellas here it is, and my goals are to add as much detail, seperation, and density as possible.

poor gf/wife if you have one.

dude it's 2011 ffs...
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dj181

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Re: my fat arm
« Reply #76 on: January 21, 2011, 03:42:25 AM »
Yeah dogbowl, I talking about sub-7 percent bodyfat, and the reason I think that I'll be softer and flatter is because I will be carb and calorie depleted during the 1st phase of this project. There's is one thing that I'm not sure of, and that is will I actually gain lean muscle tissue on my way to sub-7? Well, that question will be answered within 6 weeks or so.
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Palpatine Q

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Re: my fat arm
« Reply #77 on: January 21, 2011, 04:15:59 AM »
I am opening the books again, speaking of arms  :D

BUT....things have changed. everyone must re-qualify with a new picture of their arm, we are starting from ground zero and the requirements are tougher.

No more ..."Hey, your arm is OK and i think you're cool....so you are in".

Your arm must be at LEAST 16 inches and have balance and muscularity.

I will be posting new pics of my arms shortly....I have been really sick for the last two weeks and i have lost 14 LBS.  :P

Once i get back in the swing and my lost muscle comes back I'll take them.........and then IT'S ON BITCHES
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wes

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Re: my fat arm
« Reply #78 on: January 21, 2011, 04:24:07 AM »
DJ,here are some points for you to implememt inyto your training:

1.- Do more volume
2.- Eat clean,6 x a day...the calorie is a calorie shit is clearly not working
3.- To hell with Arthur Jones
4.- Join a real gym...no at home bodyweight exercises
5.- Forget measurements and bodyweight.....go by the mirror to see progress or lack thereof
6.- Train your ass off,and do cardio (do not run)

Arms look OK,but they will get much much better as will your whole physique after adding my recommendations.
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dj181

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Re: my fat arm
« Reply #79 on: January 21, 2011, 05:35:36 AM »
Why not running wes? I'm not gonna ever run more than 20 min tops, ever! In fact, I will mainly stick to 10 to 15 min hard AT runs. It seems that I haven't made myself so clear with my training history, so I will try to clarify it now. First of all, I haven't trained hard and consistantly for over 8 years. Secondly, I NEVER, EVER HAVE TRAINED MY LEGS HARD AND CONSISTANTLY, EVER. Third, I have to humble myself here, and say that "diet" is somewhat important. So now I will follow an ok "diet" with mainly eggs, chicken breasts, beef and milk (sorry Falcon, maybe you can offer some scarifices for my soul). But, I just won't train legs hard and consistantly, the hardest part of my leg workout will be dumbell stiff-legged deads. I know that I'm gonna catch lots of hatorade for this, but I want a certain look. Nicely devolped arms, a very nice V-shaped back, a tiny wasp waist, and a tight round firm ass for the ladies 8) So for the ass it will be the SLD's and for the V shaped back it will be weighted wide grip chin
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Marty Champions

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Re: my fat arm
« Reply #80 on: January 21, 2011, 05:36:44 AM »
post a full physique shot lets see this amazing body
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spinnis

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Re: my fat arm
« Reply #81 on: January 21, 2011, 05:37:03 AM »
Quote from: Groink on January 21, 2011, 04:15:59 AM
I will be posting new pics of my arms shortly....I have been really sick for the last two weeks and i have lost 14 LBS.  :P

Once i get back in the swing and my lost muscle comes back I'll take them.........and then IT'S ON BITCHES

aka cycle ran out faster then expected and new delivery is due within 2 weeks  ;D
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dj181

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Re: my fat arm
« Reply #82 on: January 21, 2011, 05:40:52 AM »
I will post a back double bi AFTER the transformation is completed Falcon. I estimate this to be on May 1st.
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Palpatine Q

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Re: my fat arm
« Reply #83 on: January 21, 2011, 06:11:21 AM »
Quote from: Swede! on January 21, 2011, 05:37:03 AM
aka cycle ran out faster then expected and new delivery is due within 2 weeks  ;D

Dude....you have no idea,  I was shitting out every single thing I ate faster than Brock Lesnar running away from an opponent. really bad stomach virus
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newmom

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Re: my fat arm
« Reply #84 on: January 21, 2011, 06:13:40 AM »
Quote from: Groink on January 21, 2011, 06:11:21 AM
Dude....you have no idea,  I was shitting out every single thing I ate faster than Brock Lesnar running away from an opponent. really bad stomach virus

hope you feel better. Does this mean a new don arm thread ;D
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Palpatine Q

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Re: my fat arm
« Reply #85 on: January 21, 2011, 06:17:21 AM »
Quote from: newmom on January 21, 2011, 06:13:40 AM
hope you feel better. Does this mean a new don arm thread ;D

Yep.......new rules too.

new pic required for EVERYONE......i don't care what your arms looked like 6 years ago
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JP_RC

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Re: my fat arm
« Reply #86 on: January 21, 2011, 06:21:14 AM »
Quote from: dj181 on January 21, 2011, 05:35:36 AM
Why not running wes? I'm not gonna ever run more than 20 min tops, ever! In fact, I will mainly stick to 10 to 15 min hard AT runs. It seems that I haven't made myself so clear with my training history, so I will try to clarify it now. First of all, I haven't trained hard and consistantly for over 8 years. Secondly, I NEVER, EVER HAVE TRAINED MY LEGS HARD AND CONSISTANTLY, EVER. Third, I have to humble myself here, and say that "diet" is somewhat important. So now I will follow an ok "diet" with mainly eggs, chicken breasts, beef and milk (sorry Falcon, maybe you can offer some scarifices for my soul). But, I just won't train legs hard and consistantly, the hardest part of my leg workout will be dumbell stiff-legged deads. I know that I'm gonna catch lots of hatorade for this, but I want a certain look. Nicely devolped arms, a very nice V-shaped back, a tiny wasp waist, and a tight round firm ass for the ladies 8) So for the ass it will be the SLD's and for the V shaped back it will be weighted wide grip chin

Wes is actually giving you some pretty good advice dj, except for the eating 6x a day..that is not needed in my opinion.
But training wise you should try what he says.
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newmom

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Re: my fat arm
« Reply #87 on: January 21, 2011, 06:26:11 AM »
Quote from: Groink on January 21, 2011, 06:17:21 AM
Yep.......new rules too.

new pic required for EVERYONE......i don't care what your arms looked like 6 years ago

excellent
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Marty Champions

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Re: my fat arm
« Reply #88 on: January 21, 2011, 06:36:27 AM »
Quote from: dj181 on January 21, 2011, 05:40:52 AM
I will post a back double bi AFTER the transformation is completed Falcon. I estimate this to be on May 1st.

good luck man

remember i have 16 years of weightlifting experience

never EVER diet, but DO cut out animal fat, increase nut/walnut/pecan fat and plenty of fruitjuices

remember cutting carbs/calories means you will have less energy, headaches from too low of glucose, wich means the less you eat the less you can do, the less full your musles are and less and less recovery
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dj181

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Re: my fat arm
« Reply #89 on: January 21, 2011, 06:43:02 AM »
Yeah JP_RC, there is something to wes' post, but I'm gonna stick with the Jones style training and we will see what happens. And as far as diet, I got a preliminary plan mapped out. I'm gonna eat roughly 1500 cals per day, with at least 100 carb grams a day and 100 protein grams a day, but I won't go over 1500 cals a day. Also, I will eat 3 or 4 times a day, and I will most likely have one cheat day per week. My whole training idea is this: greater and greater training loads equal bigger and bigger muscles. And in my humble opinion HIT is the best way to enable oneself to train with greater and greater training loads. I will make one prediction here, and that prediction is that I WILL gain muscle while losing fat during this 1st phase.
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devilsmile

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Re: my fat arm
« Reply #90 on: January 21, 2011, 07:05:52 AM »
Quote from: Groink on January 21, 2011, 06:17:21 AM
Yep.......new rules too.

new pic required for EVERYONE......i don't care what your arms looked like 6 years weeks ago

I'll post pics too  8)

but my ac tendon has been broken for 2 years, haven't slept a minute for 3 months, have trained half assed for 2 months and I'm just a plain mess, definetely not my best showing... but I'lll post a pic... oh and stomac virus too, and some rare case of flesh eating virus...

 ;D
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CalvinH

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Re: my fat arm
« Reply #91 on: January 21, 2011, 07:08:47 AM »
Quote from: Groink on January 21, 2011, 06:11:21 AM
Dude....you have no idea,  I was shitting out every single thing I ate faster than Brock Lesnar running away from an opponent. really bad stomach virus



Been there,done that :(
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Dominator285

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Re: my fat arm
« Reply #92 on: January 21, 2011, 08:32:11 AM »
Quote from: devilsmile on January 21, 2011, 07:05:52 AM
I'll post pics too  8)

but my ac tendon has been broken for 2 years, haven't slept a minute for 3 months, have trained half assed for 2 months and I'm just a plain mess, definetely not my best showing... but I'lll post a pic... oh and stomac virus too, and some rare case of flesh eating virus...

 ;D
No need to start making excuses before hand. ::)


You don't meet the 16'' requirement to post in the Don thread anyways.


Dom out!
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devilsmile

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Re: my fat arm
« Reply #93 on: January 21, 2011, 11:21:44 AM »
Quote from: Dominator285 on January 21, 2011, 08:32:11 AM
No need to start making excuses before hand. ::)


You don't meet the 16'' requirement to post in the Don thread anyways.


Dom out!

you really are literally as brain damaged as you look like, I was making a joke, sheesh.

lol, "dom out", stop trying so hard, noob.
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johnnynoname

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Re: my fat arm
« Reply #94 on: January 21, 2011, 11:24:57 AM »
Quote from: dj181 on January 21, 2011, 06:43:02 AM
Yeah JP_RC, there is something to wes' post, but I'm gonna stick with the Jones style training and we will see what happens. And as far as diet, I got a preliminary plan mapped out. I'm gonna eat roughly 1500 cals per day, with at least 100 carb grams a day and 100 protein grams a day, but I won't go over 1500 cals a day. Also, I will eat 3 or 4 times a day, and I will most likely have one cheat day per week. My whole training idea is this: greater and greater training loads equal bigger and bigger muscles. And in my humble opinion HIT is the best way to enable oneself to train with greater and greater training loads. I will make one prediction here, and that prediction is that I WILL gain muscle while losing fat during this 1st phase.

look dude, stfu and take everyone's advice

you start a thread obviously looking for advice and some knowledgeable and experienced trainers are giving you some but you always comeback stating some shit about arthur jones or eating twinkies

it's like you are either a retard, a troll or some sort of retarded european
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che

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Re: my fat arm
« Reply #95 on: January 21, 2011, 11:37:13 AM »
Quote from: johnnynoname on January 21, 2011, 11:24:57 AM
look dude, stfu and take everyone's advice

you start a thread obviously looking for advice and some knowledgeable and experienced trainers are giving you some but you always comeback stating some shit about arthur jones or eating twinkies

it's like you are either a retard, a troll or some sort of retarded european
:D
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dj181

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Re: my fat arm
« Reply #96 on: January 21, 2011, 11:44:25 AM »
Where did I say that I was seeking others opinions no name? The whole point of this thread is to show exactly what I can do, and to be a testimony to my training ideas/theroies. I know that you think that you know it all, but why don't you just STFU and let me show what I can do. Listen, just because you don't like my training ideas/theroies doesn't mean that others feel the same, and that's part of why I'm doing this, to show those who are interested what can or can't be done. So if you think I'm retarded then I challange you to pit your wonderful training expertise against mine and let's see who comes out on top. Whatta ya say dicksmack?
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Bam-bam

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Re: my fat arm
« Reply #97 on: January 21, 2011, 12:15:46 PM »
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tbombz

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Re: my fat arm
« Reply #98 on: January 21, 2011, 12:34:29 PM »
train as heavy as you can while keeping good form. focus on geting stronger every workout. hit all rep ranges. clean diet with "cheat meals" thrown in occasionally. 45 mins cardio at least 5 times per week. thatll get you shredded and detailed. the key is to hold onto muscle while removing bodyfat. heavy lifting=hold onto muscle. cardio=strips the fat. diet=keeps everything going smoothly.
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Dominator285

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Re: my fat arm
« Reply #99 on: January 21, 2011, 03:43:06 PM »
Quote from: tbombz on January 21, 2011, 12:34:29 PM
train as heavy as you can while keeping good form. focus on geting stronger every workout. hit all rep ranges. clean diet with "cheat meals" thrown in occasionally. 45 mins cardio at least 5 times per week. thatll get you shredded and detailed. the key is to hold onto muscle while removing bodyfat. heavy lifting=hold onto muscle. cardio=strips the fat. diet=keeps everything going smoothly.
Don't forget the most important part.


All the anabolics you can buy online with your parents credit card.



Dom out!
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