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Author Topic: New workout split for Mr. Getbig  (Read 3421 times)

Red Hook

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New workout split for Mr. Getbig
« on: January 22, 2011, 02:17:58 PM »
Monday - 20 sets of iso lateral incline press (plates) , super set with 20 sets of barbell bicep curls
Tuesday - 40 sets of barbell shrugs (20 front and 20 back), super set with 20 sets of tricep press down
wednesday-off
Thursday- 20 sets of iso lateral bench press (plates) - super set with 20 set of dumbell curls
Friday- 20 sets of dumbell should repress-super set with tricep kick backs
Sat--do a mini version of  mon, tuesday, friday and sat
Sun-cardio then church

am I missing anything?  will this get me ready for Mr. Getbig?

my stack will only be plasmosis
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Master Blaster

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Re: New workout split for Mr. Getbig
« Reply #1 on: January 22, 2011, 02:46:19 PM »
Quote from: Red Hook on January 22, 2011, 02:17:58 PM
Monday - 20 sets of iso lateral incline press (plates) , super set with 20 sets of barbell bicep curls
Tuesday - 40 sets of barbell shrugs (20 front and 20 back), super set with 20 sets of tricep press down
wednesday-off
Thursday- 20 sets of iso lateral bench press (plates) - super set with 20 set of dumbell curls
Friday- 20 sets of dumbell should repress-super set with tricep kick backs
Sat--do a mini version of  mon, tuesday, friday and satSun-cardio then church

am I missing anything?  will this get me ready for Mr. Getbig?

my stack will only be plasmosis


orly?
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kiwiol

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Re: New workout split for Mr. Getbig
« Reply #2 on: January 22, 2011, 03:05:19 PM »
Da only thing ya gots to do is progressive overload to hit da muscles truly hard, like strapping on a 45 lb plate and doin 8 kleen reps on da pullups 8) as 4 kleen diet ROFL ;D ya don't need dat to get to da true sub 7% like God says 8)
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dj181

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Re: New workout split for Mr. Getbig
« Reply #3 on: January 22, 2011, 03:08:35 PM »
dj approved ;)
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kiwiol

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Re: New workout split for Mr. Getbig
« Reply #4 on: January 22, 2011, 03:09:46 PM »
Quote from: dj181 on January 22, 2011, 03:08:35 PM
dj approved ;)

mass04 has been doing a lot of your impersonations lately and I couldn't let him hog all of it ;D
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Marty Champions

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Re: New workout split for Mr. Getbig
« Reply #5 on: January 22, 2011, 03:14:13 PM »
20set workout approved
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Red Hook

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Re: New workout split for Mr. Getbig
« Reply #6 on: January 22, 2011, 03:18:50 PM »
Quote from: Master Blaster on January 22, 2011, 02:46:19 PM

orly?

dawg, I am all about winning..I want my little plastic trophy.

maybe I should step up and do 30 sets instead of 20?
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dj181

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Re: New workout split for Mr. Getbig
« Reply #7 on: January 22, 2011, 03:19:41 PM »
Well, dat was a good one ma man, but you forgot to add a few phrases like "sitting at" "FVCK DAT NOISE" and a few others ;D
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Marty Champions

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Re: New workout split for Mr. Getbig
« Reply #8 on: January 22, 2011, 03:24:36 PM »
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Master Blaster

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Re: New workout split for Mr. Getbig
« Reply #9 on: January 22, 2011, 03:29:29 PM »
Quote from: dj181 on January 22, 2011, 03:19:41 PM
Well, dat was a good one ma man, but you forgot to add a few phrases like "sitting at" "FVCK DAT NOISE" and a few others ;D

your mom FVCK DAT
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the anabolic mon

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Re: New workout split for Mr. Getbig
« Reply #10 on: January 22, 2011, 04:15:45 PM »
Quote from: Red Hook on January 22, 2011, 02:17:58 PM
Monday - 20 sets of iso lateral incline press (plates) , super set with 20 sets of barbell bicep curls
Tuesday - 40 sets of barbell shrugs (20 front and 20 back), super set with 20 sets of tricep press down
wednesday-off
Thursday- 20 sets of iso lateral bench press (plates) - super set with 20 set of dumbell curls
Friday- 20 sets of dumbell should repress-super set with tricep kick backs
Sat--do a mini version of  mon, tuesday, friday and sat
Sun-cardio then church

am I missing anything?  will this get me ready for Mr. Getbig?

my stack will only be plasmosis

Better double up just to be safe. PM Failcan for nutrition tips.
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Master Blaster

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Re: New workout split for Mr. Getbig
« Reply #11 on: January 22, 2011, 04:17:21 PM »
Quote from: the anabolic mon on January 22, 2011, 04:15:45 PM
Better double up just to be safe. PM Failcan for nutrition tips.

= mon_of_steel ?
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Cornelius Funk

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Re: New workout split for Mr. Getbig
« Reply #12 on: January 22, 2011, 06:25:39 PM »
Are legs judged in "Mr. Getbig"?
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shit I gota headrush

outby43

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Re: New workout split for Mr. Getbig
« Reply #13 on: January 22, 2011, 06:33:55 PM »
Quote from: Cornelius Funk on January 22, 2011, 06:25:39 PM
Are legs judged in "Mr. Getbig"?

They might have been if anyone showed up with some.
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