by our dear own 'fatpanda':
"...Yoshe, I agree, I NEEDED an outside, objective opinion; I knew I could get it here
I think I need to revamp my training. I'm going to go for a traditional weights twice per week, with a 5k walk each day while on 2000cals per day, with 200g protein.
It can't get much worse than the piss poor results I've achieved so far, eh? LOL...'
and :
'...As you say, those bisucits and choc bars really do add up if I ma honest.
To be honest, I bet I have hampered my efforts by a mere three biscuits and one choc bar per day (500cals in total) of which have taken me just over maintainence.
Ah well, time to get gesptapo on the bastards LOL...'
guess a caloire isn't just a calorie, eh bitch?
ahahahahahahahahahahahah ha
muthafuckin pwnd