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Author Topic: this is how you train chest!!!!!!!!!!!  (Read 8624 times)

tbombz

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this is how you train chest!!!!!!!!!!!
« on: January 29, 2011, 02:38:55 PM »



big muscle= strong muscle
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epic_alien

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Re: this is how you train chest!!!!!!!!!!!
« Reply #1 on: January 29, 2011, 06:36:25 PM »
its funny how he lays his legs during the warm up sets
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pellius

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Re: this is how you train chest!!!!!!!!!!!
« Reply #2 on: January 29, 2011, 08:37:12 PM »
Quote from: epic_alien on January 29, 2011, 06:36:25 PM
its funny how he lays his legs during the warm up sets

Quit being a fag and STFU!
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Johnny_Blaze

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Re: this is how you train chest!!!!!!!!!!!
« Reply #3 on: January 29, 2011, 08:45:30 PM »
LIGHTWEIGHT!
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Just Do It

Reeves

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Re: this is how you train chest!!!!!!!!!!!
« Reply #4 on: January 29, 2011, 08:48:36 PM »
Nice Bozo the Clown suit he's got on there. I know he must have mirrors at home so I'm guessing he either dresses in the dark or has a houseboy schmomosexual pick out his attire.  And bonus points to his royal whaleness for having a Sgt. Slaughter wannabe "spot" him.   Coleslaw looks like an Easter Island statue with an ass full of steroids.  Fuck that noise.  
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#1 Klaus fan

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Re: this is how you train chest!!!!!!!!!!!
« Reply #5 on: January 29, 2011, 08:51:58 PM »
Quote from: Reeves on January 29, 2011, 08:48:36 PM
Nice Bozo the Clown suit he's got on there. I know he must have mirrors at home so I'm guessing he either dresses in the dark or has a houseboy schmomosexual pick out his attire.  And bonus points to his royal whaleness for having a Sgt. Slaughter wannabe "spot" him.   Coleslaw looks like an Easter Island statue with an ass full of steroids.  Fuck that noise.  

STAY POSITIVE!!!!!!!!!!
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magicuser

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Re: this is how you train chest!!!!!!!!!!!
« Reply #6 on: January 29, 2011, 09:32:37 PM »
1 arm falcon puihsups
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epic_alien

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Re: this is how you train chest!!!!!!!!!!!
« Reply #7 on: January 30, 2011, 12:27:30 AM »
Quote from: pellius on January 29, 2011, 08:37:12 PM
Quit being a fag and STFU!

fake cock mother ffffffffffffffffffffffff ffffffuuuucker!!
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The_Hammer

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Re: this is how you train chest!!!!!!!!!!!
« Reply #8 on: January 30, 2011, 12:33:35 AM »
Dorian used better form.

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Stark

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Re: this is how you train chest!!!!!!!!!!!
« Reply #9 on: January 30, 2011, 06:43:03 AM »
Quote from: The_Hammer on January 30, 2011, 12:33:35 AM
Dorian used better form.



DRIIIIVE IT !!!! COME ON.... thats the one DRIVE IT!!!!
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kevcat

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Re: this is how you train chest!!!!!!!!!!!
« Reply #10 on: January 30, 2011, 06:54:32 AM »
Dorian used lighter weight also  ;)
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Tito24

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Re: this is how you train chest!!!!!!!!!!!
« Reply #11 on: January 30, 2011, 07:03:47 AM »
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NarcissisticDeity

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Re: this is how you train chest!!!!!!!!!!!
« Reply #12 on: January 30, 2011, 07:10:04 AM »
Quote from: tbombz on January 29, 2011, 02:38:55 PM



big muscle= strong muscle


Not quite
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Purge_WTF

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Re: this is how you train chest!!!!!!!!!!!
« Reply #13 on: January 30, 2011, 10:09:43 AM »
Quote from: The_Hammer on January 30, 2011, 12:33:35 AM
Dorian used better form.



  Good to see a pro actually using full rep range.
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powermaxx9

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Re: this is how you train chest!!!!!!!!!!!
« Reply #14 on: January 30, 2011, 10:19:16 AM »
they didn't have delt machines in arnold's day
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JOHN MATRIX

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Re: this is how you train chest!!!!!!!!!!!
« Reply #15 on: January 30, 2011, 10:20:50 AM »
he uses really strange repping style on those.

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Ropo

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Re: this is how you train chest!!!!!!!!!!!
« Reply #16 on: January 30, 2011, 10:37:57 AM »
Quote from: tbombz on January 29, 2011, 02:38:55 PM



big muscle= strong muscle



Same with good range of motion for you to learn...
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The_Hammer

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Re: this is how you train chest!!!!!!!!!!!
« Reply #17 on: January 30, 2011, 02:14:41 PM »
Quote from: kevcat on January 30, 2011, 06:54:32 AM
Dorian used lighter weight also  ;)

Ronnie wouldn't be able to use heavier weight if he did full rom with slow negatives.

I still believe Levrone is the superior presser.
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TRIX

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Re: this is how you train chest!!!!!!!!!!!
« Reply #18 on: January 30, 2011, 02:21:11 PM »
:D .
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geneticmarvel

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Re: this is how you train chest!!!!!!!!!!!
« Reply #19 on: January 30, 2011, 02:27:48 PM »
Quote from: The_Hammer on January 30, 2011, 02:14:41 PM
Ronnie wouldn't be able to use heavier weight if he did full rom with slow negatives.

I still believe Levrone is the superior presser.

Definitely. Ron is a so so presser but for his size he ain't got shit on Levrone.
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flinstones1

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Re: this is how you train chest!!!!!!!!!!!
« Reply #20 on: January 30, 2011, 02:40:18 PM »
Quote from: tbombz on January 29, 2011, 02:38:55 PM



big muscle= strong muscle


not true at all. Fiber type is most important. I know a black kid who can squat 585 rock bottom RAW at a bw of 195 height 5 10. Many ifbb pro cant do that. Look at how strong kevin levrone was. It was because of his fiber type and was naturally hardwired for jumping,sprinting,lifting weights.
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NarcissisticDeity

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Re: this is how you train chest!!!!!!!!!!!
« Reply #21 on: January 30, 2011, 02:42:37 PM »
Arnold rarely benched over 400lbs
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tbombz

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Re: this is how you train chest!!!!!!!!!!!
« Reply #22 on: January 30, 2011, 02:45:04 PM »
Quote from: flinstones1 on January 30, 2011, 02:40:18 PM
not true at all. Fiber type is most important. I know a black kid who can squat 585 rock bottom RAW at a bw of 195 height 5 10. Many ifbb pro cant do that. Look at how strong kevin levrone was. It was because of his fiber type and was naturally hardwired for jumping,sprinting,lifting weights.
in order for him to get biggerlegs he would have to squat more than 585.
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NarcissisticDeity

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Re: this is how you train chest!!!!!!!!!!!
« Reply #23 on: January 30, 2011, 02:47:16 PM »
Same with Haney never a big bencher yet his pecs are still among the best
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tbombz

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Re: this is how you train chest!!!!!!!!!!!
« Reply #24 on: January 30, 2011, 02:49:04 PM »
ND arnie had a great chest, but compared to ronnie's or dorians its small. same with haney
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