Author Topic: Mr. GB (Read 164584 times)

jaejonna · « **Reply #526 on:** March 27, 2011, 12:24:38 PM »

I will win this time ...no spillage ...

Firemuscle · « **Reply #527 on:** March 27, 2011, 04:54:56 PM »

My muscles are blowing up right now, i'm in it to win it. I got the super low bodyfat already right now, veins, lean face, abs looking more and more detailed everyday. Just gotta makes sure I got an awesome pump and it's all mine.

What are you all gonna do before the contest to get shredded? I'm thinking about going into the sauna for a few hours and not drinking any water. Get dry and vascular like that.

I also got the body hair cut off and the thong ready to go. Baby oil in the drawer. Ready for war.

Cleanest Natural · « **Reply #528 on:** March 28, 2011, 05:29:16 AM »

they should call this the Greyhound Olympics

littleguns · « **Reply #529 on:** March 28, 2011, 03:47:32 PM »

What a sham....seems like alot of effort going into this

Firemuscle · « **Reply #530 on:** March 28, 2011, 04:42:38 PM »

Quote from: littleguns on March 28, 2011, 03:47:32 PM

What a sham....seems like alot of effort going into this

Yes. I quit my job, sold most of my belongings, spend 5 hours a day in the gym.... sacrificing everything for this contest!

Just kidding, actually i'm just working out as normal, dieting a little bit. That's it.

Mr Nobody · « **Reply #531 on:** March 29, 2011, 09:01:22 PM »

Quote from: Big Dicked Bob on March 29, 2011, 08:13:52 PM

BDB looking huge good job bdb

If BDB shows up its a done deal everyone else stay home.

Firemuscle · « **Reply #532 on:** March 29, 2011, 09:19:54 PM »

Quote from: Mr Nobody on March 29, 2011, 09:01:22 PM

If BDB shows up its a done deal everyone else stay home.

I've got a bigger dick than bdb though. I make him look like a Chinese guy standing out in the snow naked by comparison.

dj181 · « **Reply #533 on:** March 30, 2011, 05:07:10 AM »

It must be the Scotch-Irish in ya Blackflag

Scotch-Irish=Pure big dicked badass. P.S. Mr. Clint Eastwood is of Scotch-Irish hertiage

dj181 · « **Reply #534 on:** March 30, 2011, 05:31:39 AM »

You'll be getting a BDB

(back double bicep) of me soon (within a week or so).

lovemonkey · « **Reply #535 on:** March 30, 2011, 05:33:45 AM »

I don't have any new pictures as of now, but I'm now down to 90kg. I started at 95kg... surprised the hell out of me when I stepped on the scale. My poor excuse of a diet actually works!

lovemonkey · « **Reply #536 on:** March 30, 2011, 05:48:03 AM »

Quote from: Xerxes on March 30, 2011, 05:38:23 AM

Bro, 90kgs at 190cm is pretty good,

Thanks, I hope it is! I've personally never seen anyone at my height weigh more than say 95-98kg and have solid abs... just doesn't happen it seems like. It's probably hormone territory but what do I know. Maybe after a few years of hardcore training I can keep the current conditioning at around 95 kg. But that's a long ways away.

I started at around 70kg half a decade ago with pretty poor conditioning.. skinny fat etc. I'm pretty happy with were I am now, 'bones' or not. You're looking good too man, how many cals a day roughly?

lovemonkey · « **Reply #537 on:** March 30, 2011, 05:58:18 AM »

Quote from: Xerxes on March 30, 2011, 05:54:33 AM

Thanks bro I'm gonna go for ca 1800 a day now, and you?

I don't weigh my food or count calories at all. Back when I weighed 95kg+ I maintained my weight by not doing any cardio to speak of and eating pretty much whatever the eff I wanted. So any effort to change that would probably bring about results. What I'm doing right now is just simply keeping the portions smaller, avoid the most calorie dense food(and no snacks etc) and cut down on carbs a bit. Plus cardio like 4-5 times a week.

TommyBoy · « **Reply #538 on:** April 01, 2011, 09:25:18 AM »

1000 posts. Oh well, guess some people lucked out.

Mr Nobody · « **Reply #539 on:** April 01, 2011, 10:27:54 AM »

Quote from: Xerxes on April 01, 2011, 09:07:54 AM

bought a scale today, haven't had one in the new apartment before now..just weighed myself @ 157 lbs, going to aim for around 150 when the 15th comes

2 weeks left.

CalvinH · « **Reply #540 on:** April 01, 2011, 11:25:11 AM »

Quote from: TommyBoy on April 01, 2011, 09:25:18 AM

1000 posts. Oh well, guess some people lucked out.

Post away you Irish twink

Mr Nobody · « **Reply #541 on:** April 01, 2011, 11:29:14 AM »

Quote from: Xerxes on April 01, 2011, 10:39:46 AM

Got any tips bro? 15th is ok, just a little pic progress thing between me and dj181, and it's not like I really give a fuck having to be in great shape before pictures XD..

Don't think I'm gonna do anything drastic like dj181.. I like food

I've done this a couple of times now, considering doing it once a day, thoughts?

You're welcome to join, its not like anyone gives a shit about this thing

Drop about 300 a day on cals. Keep the weights heavy. Do a little more cardio not going overboard. Drop water intake and carbs 2 days out then carb the day before.

jaejonna · « **Reply #542 on:** April 01, 2011, 12:46:54 PM »

Ive been taking Jack3d and downloaded the 'MyFitnessPal' app for the Iphone to help count calories... needless to say I am in the best shape of my life...right now I am at a lofty 195 lbs ...

andreisdaman · « **Reply #543 on:** April 01, 2011, 12:55:36 PM »

Quote from: BlackFlagRedStar on January 30, 2011, 08:31:23 PM

Alright then it's official. August 1st for you.

Who else wants to do it?

I'm in..why not.....when is the posedown?

TommyBoy · « **Reply #544 on:** April 01, 2011, 09:09:39 PM »

Quote from: CalvinH on April 01, 2011, 11:25:11 AM

Post away you Irish twink

I honestly have no clue where the hell my ancestors are from but I think this may make sense.

dj181 · « **Reply #545 on:** April 02, 2011, 03:04:30 AM »

Shit X, I thought dat you had forgotten bout our little "Who's the leanest side comp April 15th", damn so maybe I gots to try harder now

Why don't you insult me a bit, to fuel ma hatred, rage, and anger for you and make me turn it up a notch

If you were dat punkass JNN I'd be sitting @ sub-4 within 5 days ROFL!

Firemuscle · « **Reply #546 on:** April 03, 2011, 04:49:31 PM »

Quote from: andreisdaman on April 01, 2011, 12:55:36 PM

I'm in..why not.....when is the posedown?

We're gonna have one on April 15th and another one on June 1st.

Get ready, this shit is gonna be HARDCORE.

dj181 · « **Reply #547 on:** April 03, 2011, 10:13:50 PM »

By da way Blackflag, I seen yo pics and yous a lean dude, props to you ma man

April 15th is just gonna be a primer pour moi, but come June 1st IT'S ON! And you are exactly right, being a lean mean sex machine pwns da living shit out of being a fat and bloated toad FACT

Firemuscle · « **Reply #548 on:** April 04, 2011, 05:59:13 PM »

Quote from: dj181 on April 03, 2011, 10:13:50 PM

By da way Blackflag, I seen yo pics and yous a lean dude, props to you ma man April 15th is just gonna be a primer pour moi, but come June 1st IT'S ON! And you are exactly right, being a lean mean sex machine pwns da living shit out of being a fat and bloated toad FACT

Exactly.

On getbig I get called "twink", but in real life I get called "handsome", "attractive", "sexy", "in shape", "cut" and all kinds of other good stuff.

I'm gonna keep the epic leanz and try to put on a solid 10 pounds of lean muscle, then i'll be 110% pimpin'.

Keeping the leanz is essential. Lean 150 pounds is better than sloppy 190 pounds.

April 15th i'll probably lose the contest, but on June 1st i'm gonna be ready to destroy all competition.

- "Big" BFRS -

dj181 · « **Reply #549 on:** April 05, 2011, 02:45:35 AM »

I'd say dat I'm sitting @ bout 10% now, so I'm relatively lean but not lean enough. I was still @ roughly 15% less than a month ago so I am leaner, and ma face is looking MUCH BETTER and more handsome. In fact, I was looking it the mirror the other day, and I thought to maself, "Dude, you is looking pretty damn handsome, go out and hook yoself up wit some sexyass females" But then I realized dat even if I do catch da ladies lust and attraction wit ma handsome face, then once I open ma mouth and start talking then they will lose all their lust and desire and tell me to get lost FACT

ROFL!