Mr. GB

[Firemuscle]

Back when wrestling was awesome.
 
 Rick Rude's physique is exactly what i'm going for. Without the steroids i'll probably have to settle with less mass though.

[Firemuscle]

I did ZERO sit-ups or crunches to achieve these abs So don't waste yo time and energy doing dat shit! Focus on traiining wit heavier and heavier training loads, just like I'm a gonna do now I'll post another back double bi on over here in twoo weeks time, and I WILL have added at least 5 pounds of added muscle within dat time frame FACT

 I really should join a gym. I just lift at home on my shitty weight set.

 All the gyms around here suck. 100$ per month and TINY. Asian gyms suck. Always way too small and crowded, lack of equipment, etc.

 By the way, are you natty in that pic?

[Mr Nobody]

Back when wrestling was awesome.
 
 Rick Rude's physique is exactly what i'm going for. Without the steroids i'll probably have to settle with less mass though.

Yea he died at 40 = drugs...

[Firemuscle]

Yea he died at 40 = drugs...

 He wasn't too big though. He must have been into the narcotics too or something. He doesn't look like the kind of guy who would die from steroid abuse.

 Maybe that's how he stayed so lean. Lots of stimulants.

[Firemuscle]

 Still waiting on pics from these people:

 LundgrenIsGod
 Bam-bam
 TonyMcTones
 StuartR
 Chaos
 AndreIsDaMan
 Polychronopolos
 DKII

[RUDE BUOY]

Still waiting on pics from these people:

 LundgrenIsGod
 Bam-bam
 TonyMcTones
 StuartR
 Chaos
 AndreIsDaMan
 Polychronopolos
 DKII

I know chaos has posted his pics before it was a while ago

[dj181]

Yeah man, I'm natty there, as I am a lifetime natural BTW, I only weighed 154 there, at 5'11"

[Firemuscle]

Yeah man, I'm natty there, as I am a lifetime natural BTW, I only weighed 154 there, at 5'11"

 Looks good. That's the way to go. Get lean as fuck even if your body weight gos really low, because it looks good anyway.

 That's what i'm gonna do too. Get super lean, try to get down to like 145, but keep the muscles as full as possible.

[WillGrant]

[Palpatine Q]

I did ZERO sit-ups or crunches to achieve these abs So don't waste yo time and energy doing dat shit! Focus on traiining wit heavier and heavier training loads, just like I'm a gonna do now I'll post another back double bi on over here in twoo weeks time, and I WILL have added at least 5 pounds of added muscle within dat time frame FACT

you're going to gain 5 lbs of Pure muscle in two weeks. ...and you been training for a long time?


You are an utter fucking imbecile. .....FACT


PS...   you post That same stupid picture over and over and over again.....you know you have to post CURRENT pics....right?

[dj181]

Yep, it will be a curent pic, and in fact it will be another back double bi pic, and I will write something on my low back like che>dj to prove that it's for real and legit And what you will see in this pic is that ma arms and delts will be noticeably larger, as that is where I plan on adding the majority of dis 5 pounds

[JimmyJam1974]

you're going to gain 5 lbs of Pure muscle in two weeks. ...and you been training for a long time?


You are an utter fucking imbecile. .....FACT


PS...   you post That same stupid picture over and over and over again.....you know you have to post CURRENT pics....right?

GROINK - You entering this "contest"?

[kiwiol]

Still waiting on pics from these people:

 LundgrenIsGod

Rumour has it that he's ballooned up to 400 lb after binging non-stop on salty bananas

[Firemuscle]

Yep, it will be a curent pic, and in fact it will be another back double bi pic, and I will write something on my low back like che>dj to prove that it's for real and legit And what you will see in this pic is that ma arms and delts will be noticeably larger, as that is where I plan on adding the majority of dis 5 pounds

 Dude... you seem like a really cool guy and I like you. But I really wish you would just type in normal English. It's hard to read that shit sometimes. Sometimes I seriously skip your posts just because it's awkward to read that weird language. No offense.

[Firemuscle]

Rumour has it that he's ballooned up to 400 lb after binging non-stop on salty bananas

 He's in timeout. So I guess he won't be able to enter the contest. I saw him melting down in the time out forum.

[dj181]

Allright blackflag, you are a cool dude in my book, so I will try and tone it down a bit By the way, you really shouldn't worry so much about joining a gym, what you should focus on is training with greater and greater workloads, and it really doesn't matter which exercises you do as long as you are able to increase your training loads. Basically this 2-week project that I'm doing will be a demostration of what I've just told you. And then on May 1st, when I post my back double bi photo you will have visual proof of these things that I have just told you regarding heavier training loads creating larger muscles. Peace my man

[Firemuscle]

Allright blackflag, you are a cool dude in my book, so I will try and tone it down a bit By the way, you really shouldn't worry so much about joining a gym, what you should focus on is training with greater and greater workloads, and it really doesn't matter which exercises you do as long as you are able to increase your training loads. Basically this 2-week project that I'm doing will be a demostration of what I've just told you. And then on May 1st, when I post my back double bi photo you will have visual proof of these things that I have just told you regarding heavier training loads creating larger muscles. Peace my man

HAHA. I didn't know you could type normal. I thought you just naturally typed the other way.

 Nice strategy. I'm using the opposite method. I'm just going high reps and going for awesome pump. Using lighter weights and a little more volume than usual. Not focusing on increasing weight as much as getting awesome pumpz.

 We'll see what works better.

 I'm just happy to get cut again. At this time last year I was deep in the bulking and I looked like shit. It's great to be in shape again and pimpin. I feel a lot better too and i'm not wasting all that money on food.

 That's called "Bi-Winning".

[Mr Nobody]

 

[chaos]

My strategy is compound lifts with my massive strenght....

210 1rm bench
330 1rm deadlift
240x8 squat

My goal is to increase these numbers when June 1st comes. First time I post my girly weights but who cares.. You all know Im a small guy anyway..

Those are kg right?

[chaos]

of course not then they wouldnt be embarrassing

im going the fat panda route, pubicly embarrass myself and go for future glory

Oh......damn, ya still got me beat.

[mass 04]

of course not then they wouldnt be embarrassing

im going the fat panda route, pubicly embarrass myself and go for future glory

Don't be so hard on yourself. A 2x your bodyweight bench is very impressive!

[DK II]

Don't be so hard on yourself. A 2x your bodyweight bench is very impressive!

 

[Mr Nobody]

You going into powerlifting man? The Thai ladies dont give a fuck about how much you bench.   

[Firemuscle]

 Looks like a lot of people pussied out on posting their pictures.

 Bam-bam
 TonyMcTones
 StuartR
 AndreIsDaMan
 Polychronopolos

 What's the hold up?

[dj181]

Allright blackflag, we will see which method works better, yours or mine And X, you've got a good plan my man, but I'm curious, what kind of rep range do you use? P.S. You've got some pretty decent lats on ya