Author Topic: Mr. GB (Read 164639 times)

Firemuscle · « **Reply #825 on:** April 17, 2011, 03:15:16 AM »

With squats I love to go 20 or 30 reps. High reps on squats are awesome.

Did 5 sets of squats and 3 sets of lunges today. My legs are totally trashed.

Walking lunges are awesome too, those things kill your legs and hit the abs good.

For most muscles i'm doing 7-14 reps though. Usually a couple heavier sets and a couple lighter sets.

dj181 · « **Reply #826 on:** April 17, 2011, 03:24:25 AM »

In my experience 6 to 8 reps works best for upper body, but sometimes as high as 10. Legs? Well, that's better left unsaid lol

Krankenstein · « **Reply #827 on:** April 17, 2011, 05:04:41 AM »

devilsmile · « **Reply #828 on:** April 17, 2011, 05:26:39 AM »

getbig twink contests motto and logo

chaos · « **Reply #829 on:** April 17, 2011, 10:32:36 AM »

Quote from: BlackFlagRedStar on April 17, 2011, 03:15:16 AM

With squats I love to go 20 or 30 reps. High reps on squats are awesome.

Did 5 sets of squats and 3 sets of lunges today. My legs are totally trashed.

Walking lunges are awesome too, those things kill your legs and hit the abs good.

For most muscles i'm doing 7-14 reps though. Usually a couple heavier sets and a couple lighter sets.

LOL @ you doing 30 reps of air squats and being "totally trashed"!! ahahhha!!

chaos · « **Reply #830 on:** April 17, 2011, 10:43:57 AM »

Quote from: Xerxes on April 17, 2011, 10:37:08 AM

I thought about doing this routine instead of my other gibberish

http://www.deepsquatter.com/strength/archives/korte.htm

good idea?

It's exhausting if you actually follow through.

Results? I didn't notice anything more than doing my regular workouts.

Firemuscle · « **Reply #831 on:** April 18, 2011, 01:08:05 AM »

Quote from: chaos on April 17, 2011, 10:32:36 AM

LOL @ you doing 30 reps of air squats and being "totally trashed"!! ahahhha!!

I'd like to see how you lift.

You're just a fat guy who lifts heavy ass weight once in a while. You don't seem like you train consistently.

Do 30 reps of squats. And use a weight that will bring you to total failure on the 30th rep. Your legs will be trashed. I bet you couldn't handle it. You better stick to your 5 rep, 50% range of motion sets.

Firemuscle · « **Reply #832 on:** April 18, 2011, 02:30:16 AM »

Quote from: Xerxes on April 18, 2011, 02:14:56 AM

just had some superpump brah, about to hit the gym

come at me brAAAH!!! what!?

I don't take any supplements, not even protien powder. Just lift, eat, sleep. I do like to get jacked on strong coffe or energy drink before lifting though.

What's Superpump? Some creatine shit?

nzmusclemonster · « **Reply #833 on:** April 18, 2011, 04:16:45 AM »

Quote from: BlackFlagRedStar on April 16, 2011, 01:32:05 AM

I agree. I was looking at my chest in those pics and thinking it needs more mass if I want better symettry.

Gonna hit chest extra hard for a while and see what happens.

I'm happy with how much mass I have, maybe just a little more. I mainly just want good symettry and cut really lean. Bring out the midsection more.

You look like shit.

Hope this helps.

Hulkotron · « **Reply #834 on:** April 18, 2011, 07:19:52 AM »

Quote from: Xerxes on April 16, 2011, 11:25:08 AM

My strategy is compound lifts with my massive strenght.... $:-\$

210 1rm bench
330 1rm deadlift
240x8 squat

My goal is to increase these numbers when June 1st comes. First time I post my girly weights but who cares.. You all know Im a small guy anyway..

I think those are actually pretty good lifts for your size. 330 DL is well over twice your weight which I bet most posters here can't do.

Firemuscle · « **Reply #835 on:** April 18, 2011, 07:57:43 AM »

Quote from: nzmusclemonster on April 18, 2011, 04:16:45 AM

You look like shit.

Hope this helps.

Sure thing.

Post your pic and show me how much better you look.

Dr.Ill · « **Reply #836 on:** April 18, 2011, 09:34:59 AM »

Quote from: BlackFlagRedStar on April 18, 2011, 07:57:43 AM

Sure thing.

Post your pic and show me how much better you look.

How can you honestly look in the mirror and "think" you look good? I am glad I don't understand, that would make me as delusional as you!

dov · « **Reply #837 on:** April 18, 2011, 01:03:27 PM »

NZmucsle" has posted plenty of pics here newb. He pull lots of hot chain-smokin bar skankz that's for sure

dov · « **Reply #838 on:** April 18, 2011, 01:05:14 PM »

He also tell me fuuny joke.

What is best thing bout fuckin sheep on edge of cliff?

dov · « **Reply #839 on:** April 18, 2011, 01:28:04 PM »

Him tells me other one to.

What you call sheep in tall grass?

Hulkotron · « **Reply #840 on:** April 18, 2011, 01:38:23 PM »

NZ dwarfs you, BFRS.

dj181 · « **Reply #841 on:** April 18, 2011, 04:34:53 PM »

We should have best body part winners too

P.S. I won't be entering the best legs contest, and with these pics dat X has just posted today it looks like he may be giving devil a run for the money with regards to da best ass title lol

Firemuscle · « **Reply #842 on:** April 18, 2011, 04:41:28 PM »

Quote from: Hulkotron on April 18, 2011, 01:38:23 PM

NZ dwarfs you, BFRS.

Oh no, he's bigger than me $:-\$ I'm gonna go cry now.

Do some of you guys really get upset when another guy dwarfs you? Personally, I don't give a shit. I just like to look good and i'm doing that very well.

Firemuscle · « **Reply #843 on:** April 18, 2011, 04:42:10 PM »

Quote from: Dr.Ill on April 18, 2011, 09:34:59 AM

How can you honestly look in the mirror and "think" you look good? I am glad I don't understand, that would make me as delusional as you!

Cool. Another guy with no pictures who looks worse than me talking shit.

SS · « **Reply #844 on:** April 18, 2011, 04:47:38 PM »

Quote from: BlackFlagRedStar on April 18, 2011, 04:42:10 PM

Cool. Another guy with no pictures who looks worse than me talking shit.

Then how do you know if he looks worse than you

Must suck to be insecure like some you tools

Firemuscle · « **Reply #845 on:** April 18, 2011, 04:52:38 PM »

Quote from: SS on April 18, 2011, 04:47:38 PM

Then how do you know if he looks worse than you

Must suck to be insecure like some you tools

That's just the odds.

Seems like about 75% of the people who talk shit in here look very out of shape.

Sometimes totally out of shape, sometimes permabulker, strong but with like 30% bodyfat.

Maybe he is in shape. But that's not usually how it is on this forum.

Lots of shmoes here who like to be armchair BB judges.

Palpatine Q · « **Reply #846 on:** April 18, 2011, 05:05:49 PM »

Quote from: dj181 on April 18, 2011, 04:34:53 PM

We should have best body part winners too P.S. I won't be entering the best legs contest, and with these pics dat X has just posted today it looks like he may be giving devil a run for the money with regards to da best ass title lol

Xerxes looks good.. better than you in every aspect.

He's got pretty good shape, a bit of muscle and he's decently lean..not a bad build At all.

your recent pics show a pasty looking, skinnyfat white guy with hardly any muscle. You talk as if you are a contender but haven't put up any pics to back up your talk.

Firemuscle · « **Reply #847 on:** April 18, 2011, 05:43:24 PM »

Quote from: Groink on April 18, 2011, 05:05:49 PM

Xerxes looks good.. better than you in every aspect.

He's got pretty good shape, a bit of muscle and he's decently lean..not a bad build At all.

your recent pics show a pasty looking, skinnyfat white guy with hardly any muscle. You talk as if you are a contender but haven't put up any pics to back up your talk.

You forgot to mention how epicly AWESOME I look.

Give me your honest opinion dude, do I have what it takes to win this thing?

DK II · « **Reply #848 on:** April 18, 2011, 05:43:56 PM »

Quote from: Dr.Ill on April 18, 2011, 09:34:59 AM

How can you honestly look in the mirror and "think" you look good? I am glad I don't understand, that would make me as delusional as you!

x2

Firemuscle · « **Reply #849 on:** April 18, 2011, 05:45:38 PM »

Quote from: DK II on April 18, 2011, 05:43:56 PM

x2

How about you radiation boy? Where's your pic?

I look like a cross between Ravishing Rick Rude, Bruce Lee, and Brad Pitt. What do you look like?