Mr. GB

[newmom]

Don't ask the ladies here this question, go to a board which has plenty of hot sexyass females frequenting it and then ask them to be the jugdes. Who gives a shit if average females think that you are fuckable. Reach for the stars baby

IMO, your physique SUCKS





 

[Firemuscle]

Slam


Dunk


x1000000000000

 I'd love to slam dunk into you. Sexy mamacita.

 SLURP  

 My cock size and stamina would have you begging for mercy.....

[dj181]

My weights are pretty low right now too. I used to be stronger.

 I start with 12-16 rep sets with about 160.

 Then i'll sometimes put it up to about 200 and do as many as I can. Usually about 4-8 reps. But I don't do this too much, I prefer the high rep sets.

 At the end I strip it down really low to like 100, and i'll just squat until I can't anymore, just do like 30-50 reps until my leg muscles feel like they're about to rip in half. I usually do 2 sets like this at the very end. That shit KILLS the legs a lot more than low rep for sure.

Not a bad workout, but just remember... if you want to have larger muscles you must train with greater and greater workloads. The reason my arms are bigger now is because I have increased the training loads that I use for my arms. INCREASED TRAINING LOADS=LARGER MUSCLES

[dj181]

IMO, your physique SUCKS





 

True dat! But the thing is, I never said that it look good at the current moment. But it will all happen in due time, most likely by the end of August. You like them big beefy dudes, and I ain't never gonna be one of them, nor do I want to be one of them.

My final goal is 165 @ sub-8 with a legit 16 inch arm TWINK POWER

[newmom]

You like them big beefy dudes

you got that right, my anorexic fucktard LOL

say "hallelujah"

[Firemuscle]

 Thanks a lot for posting this stupid fucking picture at the top of the page. Dickhead.

[chaos]

My weights are pretty low right now too. I used to be stronger.

 I start with 12-16 rep sets with about 160.

 Then i'll sometimes put it up to about 200 and do as many as I can. Usually about 4-8 reps. But I don't do this too much, I prefer the high rep sets.

 At the end I strip it down really low to like 100, and i'll just squat until I can't anymore, just do like 30-50 reps until my leg muscles feel like they're about to rip in half. I usually do 2 sets like this at the very end. That shit KILLS the legs a lot more than low rep for sure.

BBBBBBBAAAAAAAAAAAAAAAAH HHHHHHHHHAAAAAAAAAAAHHHH HHHHHHAAAAAAAAAhahahahah AHAHAHahhaHAHAhaHAHAHAha aaaaHAHAHAHaHaHaHahhaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


LMFAO!! There's a couple high school kids that come in in the afternoon that warm up with that weight........hhahaa also one annoying twatface that does more than that and he reads the f'ing newspaper between sets!! hashhhaaaaaaa!~11!!!!!!!!!!


TWINK!!

[Monster_Everything]

BlackFagGayStud making up more tales than the brothers grim

[Hulkotron]

BBBBBBBAAAAAAAAAAAAAAAAH HHHHHHHHHAAAAAAAAAAAHHHH HHHHHHAAAAAAAAAhahahahah AHAHAHahhaHAHAhaHAHAHAha aaaaHAHAHAHaHaHaHahhaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


LMFAO!! There's a couple high school kids that come in in the afternoon that warm up with that weight........hhahaa also one annoying twatface that does more than that and he reads the f'ing newspaper between sets!! hashhhaaaaaaa!~11!!!!!!!!!!


TWINK!!

I doubt he even does that, he doesn't go to a gym and I suspect he does not have 200 lbs of barbells in his shithole third-world apartment.

[DK II]

I doubt he even does that, he doesn't go to a gym and I suspect he does not have 200 lbs of barbells in his shithole third-world apartment.

this.

[RUDE BUOY]

BBBBBBBAAAAAAAAAAAAAAAAH HHHHHHHHHAAAAAAAAAAAHHHH HHHHHHAAAAAAAAAhahahahah AHAHAHahhaHAHAhaHAHAHAha aaaaHAHAHAHaHaHaHahhaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


LMFAO!! There's a couple high school kids that come in in the afternoon that warm up with that weight........hhahaa also one annoying twatface that does more than that and he reads the f'ing newspaper between sets!! hashhhaaaaaaa!~11!!!!!!!!!!


TWINK!!

[Hulkotron]

this.

Yes ShipSekki probably does squats with a 25-lb dumbbell in each hand and calls it "200 lbs".

[Firemuscle]

I doubt he even does that, he doesn't go to a gym and I suspect he does not have 200 lbs of barbells in his shithole third-world apartment.

I got a weight bench, 2 dumbbells, a barbell, and about 220# in weights.

 That's how I built my amazing physique. No fancy machines. Just pure, hardcore lifting of iron.

 LIGHTWEIGHT MOTHER FUCKER!

[chaos]

uh oh......I see someone else here struggles to squat 160#'s for reps.......

[Firemuscle]

BBBBBBBAAAAAAAAAAAAAAAAH HHHHHHHHHAAAAAAAAAAAHHHH HHHHHHAAAAAAAAAhahahahah AHAHAHahhaHAHAhaHAHAHAha aaaaHAHAHAHaHaHaHahhaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


LMFAO!! There's a couple high school kids that come in in the afternoon that warm up with that weight........hhahaa also one annoying twatface that does more than that and he reads the f'ing newspaper between sets!! hashhhaaaaaaa!~11!!!!!!!!!!


TWINK!!

 Let me break it down for you.....

 You are a fat, ugly bastard. Kinda like an orc, ogre, or perhaps a hippo.

 Therefore, you do not care about symettry, lines, cuts, or looking attractive, because it'll take an act of God to make you look good. That conehead of yours and the down syndrome face ain't gonna start looking good anytime soon.

 So instead, you just go the powerlifter route. Trying to lift huge weights and go for sheer mass. Bragging and thinking it's awesome to weight almost 300 pounds and lift 900 pounds.

 Well, i'm the opposite of that. I am an incredibly sexy man, handsome, good looking, charming, cut and in shape, abs. Man why would I care about how much weight I put up? I'm too busy looking good. I'm too busy being a lean sex machine. I'm too busy having women come over to my apartment drunk at 3 a.m. for a long hard fucking.

 So I guess you and I just have different philosophies about weight training.

[chaos]

Let me break it down for you.....

 You are a fat, ugly bastard. Kinda like an orc, ogre, or perhaps a hippo.

 Therefore, you do not care about symettry, lines, cuts, or looking attractive, because it'll take an act of God to make you look good. That conehead of yours and the down syndrome face ain't gonna start looking good anytime soon.

 So instead, you just go the powerlifter route. Trying to lift huge weights and go for sheer mass. Bragging and thinking it's awesome to weight almost 300 pounds and lift 900 pounds.

 Well, i'm the opposite of that. I am an incredibly sexy man, handsome, good looking, charming, cut and in shape, abs. Man why would I care about how much weight I put up? I'm too busy looking good. I'm too busy being a lean sex machine. I'm too busy having women come over to my apartment drunk at 3 a.m. for a long hard fucking.

 So I guess you and I just have different philosophies about weight training.

Coming from a guy that is so ashamed of what he looks like he cuts his face out of every picture he posts.........LMAO....yo ur opinion means less than nothing here., twink.

[Firemuscle]

Coming from a guy that is so ashamed of what he looks like he cuts his face out of every picture he posts.........LMAO....yo ur opinion means less than nothing here., twink.

 With all the stalkers and psychos and insecure people here, I think you would be a fool to post a face picture here.

 My face ain't ugly that's for sure.

[RUDE BUOY]

uh oh......I see someone else here struggles to squat 160#'s for reps.......

lol oh brother chaos when did you turn into such an internet tuff guy 

[chaos]

With all the stalkers and psychos and insecure people here, I think you would be a fool to post a face picture here.

 My face ain't ugly that's for sure.

Liar, your face looks like a bag of smashed assholes. Admit it.

[Hulkotron]

I got a weight bench, 2 dumbbells, a barbell, and about 220# in weights.

 That's how I built my amazing physique. No fancy machines. Just pure, hardcore lifting of iron.

 LIGHTWEIGHT MOTHER FUCKER!

How do you get 200 pounds on your back without a rack?

[chaos]

lol oh brother chaos when did you turn into such an internet tuff guy 

What have I posted that was tuff stud? Not my fault your feeling got hurt when I made fun of someone else.

[RUDE BUOY]

What have I posted that was tuff stud? Not my fault your feeling got hurt when I made fun of someone else.

sure broseph what ever you say

[chaos]

sure broseph what ever you say

Oooohhhh......you having a sandy vagina day today?
No worries, I'll cuddle ya big guy.

[Firemuscle]

How do you get 200 pounds on your back without a rack?

 For 200# squats i usually use 2 100# dumbells and strap them, then i'll just squat while holding them down at my sides. For 150# or less i'll clean and jerk a barbell up onto my shoulders.

 All about being safe and avoiding injury.

 Sometimes if i'm feeling strong i'll bring it up to about 220# or 230#. But I like to do at least 8 reps with a full ROM. So I don't go for high weights usually.

[newmom]

chaos is NOT ugly