Mr. GB

[RUDE BUOY]

I have to get a new passport

eeeeeeeeeeee what a mess just ship em first class att teh rude 

[newmom]

eeeeeeeeeeee what a mess just ship em first class att teh rude 

is your address 666 dipshit lane ??

[Firemuscle]

really, I dated an atty, so there you are wrong my dear. I would'nt nor do I think men with those type of jobs or education are sissy's. If you think I'd date a dude that hangs out at bars till 1am, you clearly have no idea of what I like.

 That's cool. That means you and I can go out on a date together  

 I'll bulk up, wear a motorcycle jacket and show up with a cigar in my mouth, just to increase my chances of getting laid.

 You back in San Diego yet baby? You into body massage? SLURP 

[RUDE BUOY]

is your address 666 dipshit lane ??

[devilsmile]

brutal 160lb working sets

it's an ok weight for repping out overhead squats, if you weight the same that is

otherwise one should keep a lower profile about their working sets  

[devilsmile]

lol

Sometimes when I'm lazy I do like 80kg and as many reps as I can but when I go home I feel like I pussied out and didn't push myself just because 80kg is in my comfort zone, usually ill do though 100-110kg for 8 deep reps 3 sets, and then front squats

i know, brutal  

it's kewl, I know exactly how you feel... 100kg is my comfort zone, ass to the grass and "none stop" reps like ronnie . 100kg is allways light weight and I can play with it, but when i put 120kg-130kg.... ugh.... especially after long breaks it's hard, but 100kg, allways there and easy.

[devilsmile]

nice weight bro, hopefully I'll be closer to that next year  

have you ever tried a 1RM?

yes kinda, before my trip I could do a double with 140kg... after squating 9 good reps with 130kg. But my squating allways goes to shit if i haven't got my legs pumped and have a "comfortable" feeling, so no i would not squat any more than that if I would've done 140kg first ;P

but if i focused and put all my willpower into it and had a good day.... MABY 150kg for a single... maby, kinda... perhaps... maby...

[devilsmile]

damn bro, nice job

I know what you mean about the "comfortable" feeling, even the smallest thing with my back, knees, legs or anything basically feeling wrong, then my squatting goes to shit too

I KNOW!!! x10000

Last time i did legs, I did legg press first as HARD as i could because I just was irritated by the squat rack (pussy), but I killed my self... after that I put 100kg on squat and did a solid 12 reps, I know, baby weight, but god damn the FEELING was good! i didn't have to ego anything because I knew i did alot of hard sets in the legg press and that was it.

[Firemuscle]

it's an ok weight for repping out overhead squats, if you weight the same that is

otherwise one should keep a lower profile about their working sets  

 I don't give a fuck. I just lift weights as a hobby and have fun, it's not my life and it's not my identity. It's just a hobby.

 I don't even eat a high protien diet now, I just eat a healthy and balanced diet, i'm pretty laid back about the whole thing. Not trying to mutate into a beast, just trying to be in shape and be athletic.

 If I want huge muscles, anytime I can just hop on the juice wagon and start force feeding, up the protien and calories. BOOM. Huge muscles in a few months. No big deal. Muscles come and go.

 I do need to start going to a gym though. Working out at home without squat racks and machines is not nearly as good as having all the equipment.

[Firemuscle]

think I might be holding a ton of water?? anyway, veins in biceps are clearer I think

 Your waist is looking smaller, gives you much more of a v taper.

 Try going to a sauna to get rid of that water. Yesterday I went to the sauna for about an hour and when I was finished I looked a lot more cut, that'll get rid of the water.

 Imagine if we actually got on steroids. We would be top 5 Mr. O contestents within a year.

[dj181]

che>dj FACT

[Meso_z]

che>dj FACT

Do you have a ponytail there?

[dj181]

Do you have a ponytail there?

ROFL!!!! Oui, mon ami

[Meso_z]

ROFL!!!! Oui, mon ami

What was your diet there?

[dj181]

What was your diet there?

Honest to God, I ate whatever the fuck I felt like. Mainly Double cheeseburgers and large cokes from Wendy's and lots of Taco Hell (Taco Bell). I lifted weights nearly every goddamn day, and I ran 2 miles each and every night at that time.

[Mr Nobody]

Honest to God, I ate whatever the fuck I felt like. Mainly Double cheeseburgers and large cokes from Wendy's and lots of Taco Hell (Taco Bell). I lifted weights nearly every goddamn day, and I ran 2 miles each and every night at that time.

Sounds like a wavelength diet. Good shape no doubt.

[Firemuscle]

Honest to God, I ate whatever the fuck I felt like. Mainly Double cheeseburgers and large cokes from Wendy's and lots of Taco Hell (Taco Bell). I lifted weights nearly every goddamn day, and I ran 2 miles each and every night at that time.

 Yup, when you wanna cut cut you can pretty much eat whatever you want. You just gotta eat less of it and make sure you'e getting enough protien.

[lovemonkey]

I fail to see how this thread relates to newmom's mustache.

[newmom]

I fail to see how this thread relates to newmom's mustache.

I don't have a stash FFS

[Firemuscle]

I tested "jack3d" nitric oxide preworkout drink for the first time now, felt good, increased weight and felt a good pump


this is what I call the "angled side pose" aka "the swede"

 I shit you took some JACK3D?!?!?! That means you ain't natural anymore! 

[Army of One]

I tested "jack3d" nitric oxide preworkout drink for the first time now, felt good, increased weight and felt a good pump


this is what I call the "angled side pose" aka "the swede"

What do the guns measure in at?

[Firemuscle]

 I've only been eating meat about 3x per week. I'm gonna bump it up to every day and see how my gainz improve. Gonna buy a bunch of chicken breasts after work and I will look even more sculpted with the extra protien.

 How many grams of protien do you all eat every day? I'm getting like 75 grams probably.

[Mr Nobody]

A measly 14 inches cold @ 5'8"  

What you think you gonna be dialing in at contest time?

[Firemuscle]

Dunno,, hoping I wont have to go lower than 145

 I'm gonna come in really light, try to get down to 140, shredded, life is good, 110% pimpin.

[DK II]

I'm gonna come in really light, try to get down to 140, shredded, life is good, 110% pimpin.

I will have trouble to find you when you beat me up in July if you go on like that...