Mr. GB

[dj181]

I'm concerned of the potential for mis-timed carb-ups in this competition.

ROFL!

[Mr Nobody]

I have no arms or chest as some anonymous guy on here (shoot me pm anon ) said

you guys are pretty pathetic if you "place" after me in this shit 

Are you saying that Blackflag may take this if comes dialed in?

[dj181]

Are you saying that Blackflag may take this if comes dialed in?

"big" blackflag is gonna be stunning some fellas here, and you can be damn sure bout dat!

[Firemuscle]

 I'll try my best. I got good shape and balance, just gotta get more cut.

 Main thing is I gotta make sure i'm full. Gotta nail the nutrition in the last few days.

 Devilssmile has the genetics, he's the guy to beat. Hopefully he won't wear that white thong again 

[Mr Nobody]

exactly, the 385 dumbbells which are common in many gyms.

How do you clean these mofos into position for execution BDB?

[dj181]

Look out "big" BFRS! I'm switching it into higher gear now, with the my attempts to get diced and sliced bro I be downing some strong coffee at the moment, and then I'm gonna hit some stair climbing to burn off my excess fat, so that I willl come into this contest not skinny-fat, but just skinny

[jaejonna]

I just did my first BFRS workout !!!

I woke up from a nap where I must of gained a solid 1.5 lbs of lean muscle mass while shredding .5% in the process. I did some push-ups with forced negatives then banged my married neighbor who happens to be a model for some big whore thing over here. After she left and paid me $1000 bucks for allowing her to breath my cock, I went outside and beat up several gang members. I supersetted that with planning for the end of the world and shining my Mr. Getbig belt. Now its time to put white out on my shoulders.

[chaos]

So does chaos get to judge the twink contest or what?

[Firemuscle]

I just did my first BFRS workout !!!

I woke up from a nap where I must of gained a solid 1.5 lbs of lean muscle mass while shredding .5% in the process. I did some push-ups with forced negatives then banged my married neighbor who happens to be a model for some big whore thing over here. After she left and paid me $1000 bucks for allowing her to breath my cock, I went outside and beat up several gang members. I supersetted that with planning for the end of the world and shining my Mr. Getbig belt. Now its time to put white out on my shoulders.

 Indeed.

 Last night I had an 80 minute fuck session. By the time it was over I was literally dripping sweat from head to toe, summertime is her and it's getting hot. That means better calorie burnage.

 She's not a model, she's not even all that hot, but she will shut te fuck up and let me do ANYTHING to her for as long as I want. That's why she is part of TEAM BFRS.

 It's better than fucking a hot chick who's begging to stop fucking after 10 minutes. I'd rather fuck a "5" who will let me slam it for over an hour.

 

[Firemuscle]

Look out "big" BFRS! I'm switching it into higher gear now, with the my attempts to get diced and sliced bro I be downing some strong coffee at the moment, and then I'm gonna hit some stair climbing to burn off my excess fat, so that I willl come into this contest not skinny-fat, but just skinny

 Time for me to train extra hard. I'm about to go hike a mountain. That should bring out my abs a little more.

 It's good to be strong, handsome, ripped and intelligent isn't it brother?

 Cheers. Here's to being on top of the world.

[Firemuscle]

So does chaos get to judge the twink contest or what?

 Ok conehead, you can be a judge.

 Just make sure you put me in 1st place brother  

 By the way. I also got you signed up as a competetor. Have you been training hard for this thing?

[dj181]

Time for me to train extra hard. I'm about to go hike a mountain. That should bring out my abs a little more.

 It's good to be strong, handsome, ripped and intelligent isn't it brother?

 Cheers. Here's to being on top of the world.

Right back at ya ma man! In fact, just last night I ran into 2 old friends of mine who hadn't seen me in over a year, and they said, "What happened to you dude? You're looking much better and fitter since last the last time we saw you" So that's what being fit and having da epic leans does for ya ma man And I'm sure that you be getting the same kinda respones, hey brother?

[Mr Nobody]

Indeed.

 Last night I had an 80 minute fuck session. By the time it was over I was literally dripping sweat from head to toe, summertime is her and it's getting hot. That means better calorie burnage.

 She's not a model, she's not even all that hot, but she will shut te fuck up and let me do ANYTHING to her for as long as I want. That's why she is part of TEAM BFRS.

 It's better than fucking a hot chick who's begging to stop fucking after 10 minutes. I'd rather fuck a "5" who will let me slam it for over an hour.

 

Outstanding performance man I would recommend this for anyone.

[dj181]

Are you fellas taking any supps? I'm only using creatine, but I think glutamine is a decent supp as well.

[Firemuscle]

Outstanding performance man I would recommend this for anyone.

 Exactly dude. This is what the "Big" BFRS workout is all about. This man is a true athlete. Except to get a real worout you gotta be on top 80% of the time. Let the bitch get on top while you rest inbetween sets. But the key is the get on top and use your whole body to slam that shit.

 This position here is a great demonstration of how to rest inbetween sets.

 

[Firemuscle]

Are you fellas taking any supps? I'm only using creatine, but I think glutamine is a decent supp as well.

 I havn't taken a single supplement in over 3 years.

 I just drink milk as a protien supp. That's it.

 I even stopped taking multi-vitamins about a year ago. My caveman ancestors didn't need all that shit and neither do I.

 

[Mr Nobody]

Exactly dude. This is what the "Big" BFRS workout is all about. This man is a true athlete. Except to get a real worout you gotta be on top 80% of the time. Let the bitch get on top while you rest inbetween sets. But the key is the get on top and use your whole body to slam that shit.

 This position here is a great demonstration of how to rest inbetween sets.

 

Are the rest between sets timed or just wait until breathing returns to normal?

[dj181]

Exactly dude. This is what the "Big" BFRS workout is all about. This man is a true athlete. Except to get a real worout you gotta be on top 80% of the time. Let the bitch get on top while you rest inbetween sets. But the key is the get on top and use your whole body to slam that shit.

 This position here is a great demonstration of how to rest inbetween sets.

 

But what about the pussy and asshole licking? Is that part of the rest interval as well?

[Firemuscle]

Are the rest between sets timed or just wait until breathing returns to normal?

 Timing it is difficult. Who wants to worry about watching the clock while you're slamming a hot vajina? Not me. I just look at the clock occasionally to see how long the entire session is going.

 Just do it by feel.

 The best workouts are doggystyle, or missionary position with her legs up by her head. Any position where you can move your whole body and slam it. Missionary is good because you support your own bodyweight with your arms and get a great upper body workout. Or if she is thin enough, you can make her ay flat on her stomach and hit it from behind.

 I havn't lifted weights now in 6 days. Just been fucking a lot and hiking the mountains. Lifting weights gets boring as fuck sometimes.

[Firemuscle]

But what about the pussy and asshole licking? Is that part of the rest interval as well?

 Absolutely. This is important to get her pussy wet before fucking, and it can be done between sets for rest. Also it's FUN and having fun is the most important thing.

 Pussy and asshole licking is a very important part of the "Big" BFRS workout program. If you don't do it, it's like a weight lifting program with no curls.

[Mr Nobody]

Timing it is difficult. Who wants to worry about watching the clock while you're slamming a hot vajina? Not me. I just look at the clock occasionally to see how long the entire session is going.

 Just do it by feel.

 The best workouts are doggystyle, or missionary position with her legs up by her head. Any position where you can move your whole body and slam it. Missionary is good because you support your own bodyweight with your arms and get a great upper body workout. Or if she is thin enough, you can make her ay flat on her stomach and hit it from behind.

 I havn't lifted weights now in 6 days. Just been fucking a lot and hiking the mountains. Lifting weights gets boring as fuck sometimes.

X2 on the weights, follow this routine above just drop carbs a couple days out, water one day out then carb up one day before will you be dialed in.

[dj181]

drop carbs a couple days out, water one day out then carb up one day before will you be dialed in.

Good advice, but your missing a few extra tips in there Anyways, I'm pretty sure that I will just show up as is, with no water or carb manipulations.

[Mr Nobody]

Good advice, but your missing a few extra tips in there Anyways, I'm pretty sure that I will just show up as is, with no water or carb manipulations.

Just a general rule depends on genes as everything does.

[dj181]

Just a general rule depends on genes as everything does.

Potential muscle size and shape and skeletal scructure depend heavily upon genetics, conditoning does not.

[Firemuscle]

X2 on the weights, follow this routine above just drop carbs a couple days out, water one day out then carb up one day before will you be dialed in.

 Good idea. I'll try that with the carbs. Also hit the sauna before the contest and dry out.

 I'm gonna start lifting again tommorrow, but lifting weights is just one element of my program.

 With the weights. Lately i've been hitting the weights hard for about 3 weeks, then i'll take about one week off. I think taking a week off once per month is great for the musclez.

 After about 3 weeks of lifting hard, my body gets SORE as fuck. Seems like it's not good to keep pushing it. Gotta listen to what your body is telling you.