Just a quick update. I'lll post up a back double bi progress pic on June 10th or 11th. I just started my gaining phase today, and I predict that I'll be around 167 @ sub-12 on June 10th/11th. On the last back double bi pic I was 154 @ sub-10, so I'm prediciting that I'll be about 13 pounds heavier, with only a slight increase in bodyfat.