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Author Topic: need to lose 10lbs in 3 weeks, any serious suggestions  (Read 2049 times)

nycwit

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need to lose 10lbs in 3 weeks, any serious suggestions
« on: February 04, 2011, 10:52:06 AM »
i want to lose 10 pounds in 3 weeks
get lean and ripped
going to Thailand for vacation
(last time there, I saw Gary Strydom on walking street in Pattaya).
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TacoBell

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #1 on: February 04, 2011, 10:53:03 AM »
Go on the jizzum diet.  Salvatore is lean as shit....
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chaos

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #2 on: February 04, 2011, 10:53:08 AM »
Diet and exercise ???
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Liar!!!!Filt!!!!

The True Adonis

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #3 on: February 04, 2011, 10:53:17 AM »
1800-2000 calories.

Problem solved.
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newmom

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #4 on: February 04, 2011, 10:54:30 AM »
cardio in the am on empty stomach...low carbs in the am and rest of day protein..Get your lifting and crap done at night
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nycwit

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #5 on: February 04, 2011, 11:02:18 AM »
i'm on a diet, working out, and stopped drinking wine:((
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jaejonna

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #6 on: February 04, 2011, 11:04:47 AM »
Quote from: nycwit on February 04, 2011, 11:02:18 AM
i'm on a diet, working out, and stopped drinking wine:((
weigh yourself after you take out your tampon ...
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CalvinH

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #7 on: February 04, 2011, 11:09:58 AM »
Cocanium.
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Hulkotron

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #8 on: February 04, 2011, 11:35:46 AM »
Chop off a leg just below the knee.
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The Showstoppa

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #9 on: February 04, 2011, 11:43:05 AM »
Quote from: jaejonna on February 04, 2011, 11:04:47 AM
weigh yourself after you take out your tampon ...

haha, boom !!!
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BB

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #10 on: February 04, 2011, 11:44:53 AM »
Quote from: jaejonna on February 04, 2011, 11:04:47 AM
weigh yourself after you take out your tampon ...

He should also shave his bush, that's a good 3lbs right there......

P.S. Original poster, if you get really stuck, PSMF it- http://en.wikipedia.org/wiki/Protein_Sparing_Modified_Fast .
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Playboy

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #11 on: February 04, 2011, 11:53:04 AM »
Quote from: nycwit on February 04, 2011, 10:52:06 AM
i want to lose 10 pounds in 3 weeks
get lean and ripped
going to Thailand for vacation
(last time there, I saw Gary Strydom on walking street in Pattaya).

Clenbuteral, anavar and winny.  ;) Good luck. See a physician first.
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Team Diver

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #12 on: February 04, 2011, 12:04:21 PM »
synthol, fake six pack, fake chest, a good tan
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225for70

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #13 on: February 04, 2011, 12:09:17 PM »
Extreme ketogenic diet..


As close to zero carbs as you can get...

About 70% of your calories should come from fat, and you should have moderate protein...We'll say you shouldn't exceed 0.8-1.0 grams of protein per pound of lean muscle mass.

This should have you close to you weight lose goals..You can use your vacation to carb up, & restore energy to have sex with nice young hookers in Thailand.

Please note if you have access to ergogenic aids like steroids, fat-burners add those in two...

I would say to add in veg's as well.However, the point of this short diet is all about fat burning and suffering..
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Boost

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Re: need to lose 10lbs in 3 weeks, any serious suggestions
« Reply #14 on: February 04, 2011, 12:34:42 PM »
Cut out all solid foods.

Essentially you'll be doing a "juice fast"

Drink about a gallon of liquid per day.

800 cals worth of fruit juice. The sugar will give you energy. Don't worry.

Take some supplemental vitamins. C,D,Iron,

Apart form shedding blubber, your complexion will be MUCH better.
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