Author Topic: How long before insulin returns to normal after spike  (Read 859 times)

cbosmooth

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How long before insulin returns to normal after spike
« on: February 16, 2011, 07:12:25 AM »
just wondering when the fat burning can continue if you happen to eat an insulin raising/spiking food item.  if you had say white bread in the morning, how long before you could feel comfortable that insulin is low again and eat right and burn fat>

dyslexic

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Re: How long before insulin returns to normal after spike
« Reply #1 on: February 20, 2011, 03:21:53 AM »
It all depends, and on so many different variables.


Are you diabetic? Working on diabetes? Hypoglycemic? Hyperglycemic?


When was the last time you ate? Genetic predisposition. Exercise. Metabolism.


Here's the closest answer you are going to get. Anywhere from 15 minutes to 4 hours. Unless you are tested, there is no sure way of knowing.