Author Topic: The Coach benched 535 at 181 lbs. (Read 15935 times)

Coach is Back! · « **Reply #25 on:** February 20, 2011, 07:14:59 AM »

Straw, I didn't bring it up. SS did in another post and "GWAR'S"new gimmick decided to make a big deal of it.

#1 Klaus fan · « **Reply #26 on:** February 20, 2011, 07:21:27 AM »

Quote from: 20inch calves on February 19, 2011, 10:58:01 PM

and thats considered a good bench. thats exactly what i am saying 400-500lb bench is considered advanced level for a gym rat. now i am not talking about competing powerlifters but gym rats..yeah thats a great lift. a powerlifter told me that if a sub 200lb guy could bench 315lbs that he questioned weather he was juicing

500 pounds is world class, no matter what weight the lifter is. Usually it's the bench specialists (full of drugs) who can bench over 500.

devilsmile · « **Reply #27 on:** February 20, 2011, 07:24:20 AM »

Quote from: #1 Klaus fan on February 20, 2011, 07:21:27 AM

500 pounds is world class, no matter what weight the lifter is. Usually it's the bench specialists (full of drugs) who can bench over 500.

just another ordinary genetics having modest and self denying finnish white boys oppinion

Coach is Back! · « **Reply #28 on:** February 20, 2011, 07:28:23 AM »

Lungren, do you even train? Or do you just smoke dope and get fat off of cock all day?

Straw Man · « **Reply #29 on:** February 20, 2011, 07:30:19 AM »

Quote from: The Coach on February 20, 2011, 07:14:59 AM

Straw, I didn't bring it up. SS did in another post and "GWAR'S"new gimmick decided to make a big deal of it.

I thought this was from you

Quote from: The Coach on February 19, 2011, 03:35:54 PM

Bench (real one not a "machine")

135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1

The remainder of training is a secret.

BTW, fuck you "GWAR" hahahahaha!

225for70 · « **Reply #30 on:** February 20, 2011, 07:31:09 AM »

Quote from: The Coach on February 20, 2011, 07:28:23 AM

Lungren, do you even train? Or do you just smoke dope and get fat off of cock all day?

haha...

Buy the way coach can you post that picture of you in your best shape many moons ago?

Coach is Back! · « **Reply #31 on:** February 20, 2011, 07:31:29 AM »

Sorry, I thought you meant the 535.

Straw Man · « **Reply #32 on:** February 20, 2011, 07:46:21 AM »

Quote from: The Coach on February 20, 2011, 07:31:29 AM

Sorry, I thought you meant the 535.

all I ever mentioned on this thread was the 455x1 that you did yesterday

post of a video of that

Shockwave · « **Reply #33 on:** February 20, 2011, 08:13:25 AM »

Quote from: Straw Man on February 20, 2011, 07:46:21 AM

all I ever mentioned on this thread was the 455x1 that you did yesterday

post of a video of that

Wasnt the title of that thread ALEXS chest training?
Im pretty sure it was.

Coach is Back! · « **Reply #34 on:** February 20, 2011, 09:49:38 AM »

Quote from: 225for70 on February 20, 2011, 07:31:09 AM

haha...

Buy the way coach can you post that picture of you in your best shape many moons ago?

The_Leafy_Bug · « **Reply #35 on:** February 20, 2011, 09:52:55 AM »

Quote from: The Coach on February 20, 2011, 09:49:38 AM

Ohhhh brother

chaos · « **Reply #36 on:** February 20, 2011, 10:00:33 AM »

Quote from: The_Leafy_Bug on February 20, 2011, 09:58:13 AM

I thought some benni benassi would accent the gayness of this thread.

Good to see you're in touch with your inner homo.

Bam-bam · « **Reply #37 on:** February 20, 2011, 10:05:32 AM »

everybody at getbig benches 200kg+ and drive ferraris

Coach is Back! · « **Reply #38 on:** February 20, 2011, 10:07:04 AM »

Quote from: The_Leafy_Bug on February 20, 2011, 10:05:04 AM

For coach there is no greater satisfaction then getting nailed and drilled in the ass (note the drill sound).

Brave little fucker from 2000 miles away ain't ya?

chaos · « **Reply #39 on:** February 20, 2011, 10:10:39 AM »

Quote from: The_Leafy_Bug on February 20, 2011, 10:05:04 AM

For coach there is no greater satisfaction then getting nailed and drilled in the ass (note the drill sound).

You seem to know quite a bit about the satisfaction of being "drilled in the ass", The_Leafy_Bay...

The_Leafy_Bug · « **Reply #40 on:** February 20, 2011, 10:19:56 AM »

Quote from: chaos on February 20, 2011, 10:10:39 AM

You seem to know quite a bit about the satisfaction of being "drilled in the ass", The_Leafy_Bay...

After 5 years on this forum chaos you still hold the top 5 spot for most annoying posters for me. Keep up the good work

Cableguy · « **Reply #41 on:** February 20, 2011, 10:22:39 AM »

Quote from: The Coach on February 20, 2011, 09:49:38 AM

Nice aesthetic physique Joe.

chaos · « **Reply #42 on:** February 20, 2011, 10:23:33 AM »

Quote from: The_Leafy_Bug on February 20, 2011, 10:19:56 AM

After 5 years on this forum chaos you still hold the top 5 spot for most annoying posters for me. Keep up the good work

Glad I could help.

The_Leafy_Bug · « **Reply #43 on:** February 20, 2011, 10:30:17 AM »

Quote from: The Coach on February 20, 2011, 10:07:04 AM

Brave little fucker from 2000 miles away ain't ya?

Hahahahah look at this fat midget queer rant and rave like a little queen because his twink didn't show up to the gym. "I texted you like 10 times and I KNOW you got them" HAHAHAHAHAHHA. Do not deny Joe Loco his sticky stud or he will get very angry. You do not tease a sexually frustrated closet case. I like in the end how he begs him to turn off the camera because his "wife" was calling.

Lundgren · « **Reply #44 on:** February 20, 2011, 10:36:57 AM »

Quote from: The Coach on February 20, 2011, 07:28:23 AM

Lungren, do you even train? Or do you just smoke dope and get fat off of cock all day?

This has nothing to do with how you or I train. It's about whether or not your a full of shit liar.

I'm probably one of the most honest people on here, open about the most shameful of truths and in all honesty I can say your a midget dago, who's completely full of shit no question about that. The only thing that isn't known is whether or not your aware of your own bullshit.

Coach is Back! · « **Reply #45 on:** February 20, 2011, 10:38:35 AM »

Quote from: The_Leafy_Bug on February 20, 2011, 10:30:17 AM

Hahahahah look at this fat midget queer rant and rave like a little queen because his twink didn't show up to the gym. "I texted you like 10 times and I KNOW you got them" HAHAHAHAHAHHA. Do not deny Joe Loco his sticky stud or he will get very angry. You do not tease a sexually frustrated closet case. I like in the end how he begs him to turn off the camera because his "wife" was calling.

Haha, you must live a life of hell knowing the Libs are taking a shit right before you eyes but that doesn't effect you because you still live with your parents, an OPEN homo, can't fend for yourself and think the government is actually there to help you.....hahaha, shoot yourself!

Coach is Back! · « **Reply #46 on:** February 20, 2011, 10:39:24 AM »

Quote from: The Coach on February 20, 2011, 10:38:35 AM

Haha, you must live a life of hell knowing the Libs are taking a shit right before you eyes but that doesn't effect you because you still live with your parents, an OPEN homo, can't fend for yourself and think the government is actually there to help you.....hahaha, shoot yourself!

This also applies to 'lungren"....hahaha!

The_Leafy_Bug · « **Reply #47 on:** February 20, 2011, 10:47:05 AM »

Quote from: The Coach on February 20, 2011, 10:38:35 AM

Haha, you must live a life of hell knowing the Libs are taking a shit right before you eyes but that doesn't effect you because you still live with your parents, an OPEN homo, can't fend for yourself and think the government is actually there to help you.....hahaha, shoot yourself!

What does liberalism have to do with you being a queen? Apparently that post was way over your head because your ventured off into a tangent totally unrelated to the topic. I am also going to call bullshit on these lifts until i see some sort of pictures. I'm not saying that you can't do them. I have seen a 165 lbs guy bench 485 and he is one of the top benchers in the world. I would just like to see you do it.

Coach is Back! · « **Reply #48 on:** February 20, 2011, 10:49:03 AM »

It has everything to do with you little twink and you fucking damn well know it.

The_Leafy_Bug · « **Reply #49 on:** February 20, 2011, 10:58:32 AM »

Quote from: The Coach on February 20, 2011, 10:49:03 AM

It has everything to do with you little twink and you fucking damn well know it.

I like how you try to classify everything into black and white and then proceed to create a world view from your categorization. Political affiliation has absolutely nothing with you being a queen. I am sorry to inform you of that. There are gays in both parties. Besides you are missing the overall picture of politics as usual by placing yourself into a party.