stavios update 18 weeks out from his show

[tbombz]

so whats that, 10cc tren e per week? 

any sides on that dose? irritability, night sweats, ?

[Rearden Metal]

HOLY shit man. Hahahhahaha 2g tren LOL you must piss Mountain Dew!

[Stavios]

so whats that, 10cc tren e per week? 

any sides on that dose? irritability, night sweats, ?

8cc

the tren is 250

yeah I can't sleep for shit and I get pissed at every little thing, i am still able to controle it tho haha

i have more sides with 1g of Ace than I do with 2g of Enanthate

no night sweats tho

[Stavios]

HOLY shit man. Hahahhahaha 2g tren LOL you must piss Mountain Dew!

not so much haha I drink about 6 liters of diet 7up and 3-4 liter of water per day to fight the hunger so my piss is cristal clear haha

[Benoitlapierre]

8cc

the tren is 250

yeah I can't sleep for shit and I get pissed at every little thing, i am still able to controle it tho haha

i have more sides with 1g of Ace than I do with 2g of Enanthate

no night sweats tho

gabba 3gr + phenibut + piracetam = zzzzz sleep quiet

[Stavios]

gabba 3gr + phenibut + piracetam = zzzzz sleep quiet

haha I take 2 gravol for now it works good !

[Meso_z]

not so much haha I drink about 6 liters of diet 7up and 3-4 liter of water per day to fight the hunger so my piss is cristal clear haha

6 litres?! wtf...isn that 4x 1.5 litre bottles? lol my head would explode as from drinking even a can of diet soda gives me headache...

[Stavios]

6 litres?! wtf...isn that 4x 1.5 litre bottles? lol my head would explode as from drinking even a can of diet soda gives me headache...

I drink that all the fucking time at work haha

if I don't  do I would cheat too much, but that keeps me full so I don't feel like eating

[local hero]

ive always believed a litre with each meal, plus additional cups of coffee and water with training etc, even when im not deiting

[WillGrant]

6 litres?! wtf...isn that 4x 1.5 litre bottles? lol my head would explode as from drinking even a can of diet soda gives me headache...

I drink 5 - 6 litres of water a day plus other liquids like diet sodas coffee etc.

[Meso_z]

I drink 5 - 6 litres of water a day plus other liquids like diet sodas coffee etc.

The highest Ive gone on diet sodas was a 1.5 litre pepsi max...lately ive been drinking more coffee and green tea I make at home...

[tbombz]

I drink that all the fucking time at work haha

if I don't  do I would cheat too much, but that keeps me full so I don't feel like eating

good strategy.

The carbonation really helps with the full feeling.

[lesaucer]

theres something i dont understand, this summer i was doing 350mg tren a, some insomnia and crazy night sweat. now im doing 700mg, sleeping like a baby and 0 night sweat.. same tren, homemade pellets...but, i was doing 300eq+500test along with the tren now only 250test

[Stavios]

theres something i dont understand, this summer i was doing 350mg tren a, some insomnia and crazy night sweat. now im doing 700mg, sleeping like a baby and 0 night sweat.. same tren, homemade pellets...but, i was doing 300eq+500test along with the tren now only 250test

your body got used to it.

[flexingtonsteele]

A LOT 

a local brand, it's good

it's called MyLab

I was doing 1g tren, 1g eq but he didn't have anymore EQ so I do 2g tren instead haha

[flexingtonsteele]

About 195 after my 2 "low" carbs days

(I was 193 at my last show so condition is spot on for 11 weeks out ! )


I think I still have about 10 lbs to drop to get JRod-like conditionning, I just started cardio this week so this will be easy shit

it's ON like Donkey Kong  !!!!!!

Im really lookin forward to the finished product here!

you're gonna be a beast bro!

[Stavios]

Im really lookin forward to the finished product here!

you're gonna be a beast bro!

I feel baaaaaad today haha

don't know why, it's my high carb day but after cardio (only 30 minutes), it's like if I went hypo.

but I didn't sleep much I worked the whole night, slept 2 hours and people upstaires were moving so I couldn't sleep.


I tried to sleep the whole day with no effort so I skipped the gym this evening I only went this morning.


now I am going to work, can't wait for my cheat mela tommorow 

[Stavios]

my upperbody is fucking RIPPED from the front, like.. stage ready almost

legs are smoot a big because they are flat, back is getting there


no trianing tommorow for sure, I'll carb up and let my body rest

11 weeks out no need to burn myself out yet 

[Benoitlapierre]

my upperbody is fucking RIPPED from the front, like.. stage ready almost

legs are smoot a big because they are flat, back is getting there


no trianing tommorow for sure, I'll carb up and let my body rest

11 weeks out no need to burn myself out yet 

legs are estrogen ,, aromasin is your friend ,

[Meso_z]

legs are estrogen ,, aromasin is your friend ,

I have a problem with my legs joints whenever I diet down. I feel a strange weakness in both my knees like they are sore and weak. Why is that? I mean walking is hard. Do you happen to know its cause? Many many times im discouraged to starta diet only because of this.

[local hero]

i know what u mean,, i always put that down to the extra cardio... possible lack of fluids in the joints too?

[flexingtonsteele]

my upperbody is fucking RIPPED from the front, like.. stage ready almost

legs are smoot a big because they are flat, back is getting there


no trianing tommorow for sure, I'll carb up and let my body rest

11 weeks out no need to burn myself out yet  

just keep training them heavy. you want to keep as much muscle in them as possible for the next 11 weeks.

get ready early so you dont have to do much cardio the last 3-4 weeks and you can keep as much size as possible in the lower body.

[Meso_z]

i know what u mean,, i always put that down to the extra cardio... possible lack of fluids in the joints too?

I dont know but its terrible... I tried mild painkillers like ipobrufen (sp) did nothing.

[Benoitlapierre]

I dont know but its terrible... I tried mild painkillers like ipobrufen (sp) did nothing.

ipobrufen ,, is crap ,, white willow bark ( natural aspirin ) or hydrocotisone pills for pain

 advil are anti inflammatory , inflammation is need it's stress muscle n tendon to built mass , dont go against

[Benoitlapierre]

The highest Ive gone on diet sodas was a 1.5 litre pepsi max...lately ive been drinking more coffee and green tea I make at home...

aspartame in soda , could interfere ph stomach n create acidic environment

if addicted to diet soda something is wrong

 keep up th good work stav,, !!!!