What did you eat today or plan to ?

[g101]

15iu is magic 

[Meso_z]

I see many of us here have "bad" eating habbits.

I mean most here dont follow the "6 meals a day, every 3 hours, 30% protein 50% carbs and 20% fats" etc etc etc.

[gh15]

I see many of us here have "bad" eating habbits.

I mean most here dont follow the "6 meals a day, every 3 hours, 30% protein 50% carbs and 20% fats" etc etc etc.

lol ,,you think you grow from eating dry chikan and asparagos?

you grow lean from eating anything you wish while abusing the flyign day light out of gh and steroid ,, thats what we call the 10-15% lean growth whichis the groink fella level of growth

you grow LEANNNNN as in bodybuild lean aka under 10% from ...all together now

eating all you want while knowing how to cycle your testosterona and integrating duretics into the life routine so you can see th e6 pack gettign very defined and deep from the lines you are used to see when 10-12%

thats it ,,there you have in very short explanation the life of bodybuildr,,ofcourse eating what you want doesnt = drinking oil all day long or siting in mcdonald 5 times a day,,btu it mean eat out in restaurant as much as wanted while keeping some kind of high protien and knowong your body with carb intake

for prepppppppp down to 4% from 6%.....thats when we clean the diet completely ,,but even then!! it is done in 4 weeks notice,,it is done in 4-6 week max because we are aBODYBUILD we dont like losing muscle,,and anything with clean diet make you lose muscle no matter what joe coachie tell you or little richard tell you ,,so the time period from 6 to 4 is also about 6 to 4 weeks.,...and it basically very limited in diet and very very very much on all anabolic you can have in body


gh15 approved

[Meso_z]

lol ,,you think you grow from eating dry chikan and asparagos?

you grow lean from eating anything you wish while abusing the flyign day light out of gh and steroid ,, thats what we call the 10-15% lean growth whichis the groink fella level of growth

you grow LEANNNNN as in bodybuild lean aka under 10% from ...all together now

eating all you want while knowing how to cycle your testosterona and integrating duretics into the life routine so you can see th e6 pack gettign very defined and deep from the lines you are used to see when 10-12%

thats it ,,there you have in very short explanation the life of bodybuildr,,ofcourse eating what you want doesnt = drinking oil all day long or siting in mcdonald 5 times a day,,btu it mean eat out in restaurant as much as wanted while keeping some kind of high protien and knowong your body with carb intake

for prepppppppp down to 4% from 6%.....thats when we clean the diet completely ,,but even then!! it is done in 4 weeks notice,,it is done in 4-6 week max because we are aBODYBUILD we dont like losing muscle,,and anything with clean diet make you lose muscle no matter what joe coachie tell you or little richard tell you ,,so the time period from 6 to 4 is also about 6 to 4 weeks.,...and it basically very limited in diet and very very very much on all anabolic you can have in body


gh15 approved

asparagus are goooood. I was pissing all day long yesterday and my piss would stink from the asparagus.

[Mr Nobody]

thanks Mr. Yes I had a facial ski mask thingy on. My motivation comes from within. It's hard to explain but I'll try. Only 1 percent of amercians can say they have finished a marathon. I actually do enjoy the running for the most part, it's the after and the next day that are horrific lol. It's such an amazing feeling when you cross that finish line, it's hard to describe actually makes me a tad weepish and speechless (no comment from calvin, showstoppa, aww hell from most of ya). I like to push myself.

Seriously congrats a tough lady you are. I have never even started a marathon if I did I would get a ride to around 1 mile out then run to the finish and cut the blue ribbon then have drinks with Calvin and showstoppa. 

[flexingtonsteele]

Sat I ate.

1. 50g protein shake with 2 pop tarts and a coffee

2. An all american jack combo from jack n the box w/ a diet coke
2a. snacked on some cookies

3. A combination plate from a local chinese joint. (orange pork and chow mein )
3a. snacked on some cookies.

4. An angus burger from mcdonalds and a 10 piece nuggets and an mc d's oatmeal cookie.

5. 3 pieces fried chicken and 4 cookies.

Today I ate.

1. 50g protein w/2 pop tarts

2. Egg and ham and cheese sandwhich and fries from IHOP
2a. 4 or 5 cookies

3. 6 slices of pineapple and pep pizza w/a coors light

4. All American jack combo meal from jack in a box with a milkshake

Took this today, body isnt lookin that bad for all the junk ive been eating.

[dj181]

Ok, it is true that it becomes a bit harder to lose bodyfat once one is relatively lean, ie. sitting at around 8%, but... IT IS POSSIBLE TO LOSE 2% OF FAT PER WEEK when one is sitting at around 10% to 20% bodyfat FACT

[Meso_z]

Sat I ate.

1. 50g protein shake with 2 pop tarts and a coffee

2. An all american jack combo from jack n the box w/ a diet coke
2a. snacked on some cookies

3. A combination plate from a local chinese joint. (orange pork and chow mein )
3a. snacked on some cookies.

4. An angus burger from mcdonalds and a 10 piece nuggets and an mc d's oatmeal cookie.

5. 3 pieces fried chicken and 4 cookies.

Today I ate.

1. 50g protein w/2 pop tarts

2. Egg and ham and cheese sandwhich and fries from IHOP
2a. 4 or 5 cookies

3. 6 slices of pineapple and pep pizza w/a coors light

4. All American jack combo meal from jack in a box with a milkshake

Took this today, body isnt lookin that bad for all the junk ive been eating.

looking good.

[CalvinH]

Congrats newmom

so far today,

egg whites,oj,and a banana in a blender.

oatmeal.

tuna sammich with low fat mayo on whole wheat.

turkey slices


not sure about dinner

[Rearden Metal]

Trying to lean out so I don't have too bloofy a summer. But yesterday was my cheat day:

AM- Philly omellette with 3 eggs, shaved steak, mushrooms, peppers and cheese. Home fried potatoes. Large banana & chocolate chip pancake.

Snack- Chobani yogurt

Snack- peanut butter, fluff and banana sandwich.

PM- 8-10 oz glazed ham, veggie lasagna, homemade mac n cheese, salad, cupcake.

Snack- yogurt and fruit (pineapple, melon, strawberry).

Today-

AM- 1 omega egg w 1/2 carton egg whites (40g protein?), 4 slices turkey, 1/2 cup oatmeal with low sugar syrup.

Coffee, water

Snack- 25g whey with other half carton egg whites, 1/2 tsp honey

Lunch- Chicken, rice & salad

Snack- Plain chobani yogurt

Train- gatorade and Monster lo carb

After training 2 eggs, 8 oz steak, rice

Dinner- Chicken cooked in olive oil, salad

Night- shake with egg whites & 1% milk.

[Go 4 It]

1) 4 whole eggs, 4 egg whites / 1 cup of old fashion oats / 1 cup blueberries
Train
2) Whey Isolate shake (2 scoop Isopure) / 15 organic dates
3) 8 oz chicken breast / 1 cup rice (white) / 1 green apple
4) 8 oz salmon and steamed veggies
5) 8 oz sirloin and steamed veggies
6) 10 oz sashimi (ahi tuna) with wasabi, ginger, and soy sauce

[Stavios]

Sat I ate.

1. 50g protein shake with 2 pop tarts and a coffee

2. An all american jack combo from jack n the box w/ a diet coke
2a. snacked on some cookies

3. A combination plate from a local chinese joint. (orange pork and chow mein )
3a. snacked on some cookies.

4. An angus burger from mcdonalds and a 10 piece nuggets and an mc d's oatmeal cookie.

5. 3 pieces fried chicken and 4 cookies.

Today I ate.

1. 50g protein w/2 pop tarts

2. Egg and ham and cheese sandwhich and fries from IHOP
2a. 4 or 5 cookies

3. 6 slices of pineapple and pep pizza w/a coors light

4. All American jack combo meal from jack in a box with a milkshake

Took this today, body isnt lookin that bad for all the junk ive been eating.

wtf you were supposed to start dieting like 6 weeks ago 

[newmom]

Chicken fried steak, 2 eggs, hashbrowns and 5 pancakes..


snacking on some pistachio nuts


later is pasta at olive garden

[newmom]

2 hours before the marathon

[Meso_z]

Chicken fried steak, 2 eggs, hashbrowns and 5 pancakes..


snacking on some pistachio nuts


later is pasta at olive garden

I could eat 3x those portions...

[newmom]

I could eat 3x those portions...

hahaha cripes that was alot for me..I only weighed 121 the am before I ate all that..

[tendonitis]

Chicken fried steak, 2 eggs, hashbrowns and 5 pancakes..


snacking on some pistachio nuts


later is pasta at olive garden

some good eatin right there
congrats on the marathon

[flexingtonsteele]

wtf you were supposed to start dieting like 6 weeks ago 

I did lol. Thats my weekend cheat lol. I felt way too depleted, I usually only do it one day. But I lost 2lbs after sat so i decided to do it all over again on sunday.

I felt like shit this morning, but full as fuck and up 6lbs from fri, so it worked.

Now back to the diet

today.

50g whey w/a bagel.

5 whole eggs.

chicken and salad

50g whey with mixed nuts

5 whole eggs.

[flexingtonsteele]

looking good.

Thanks bro.

[Stavios]

I did lol. Thats my weekend cheat lol. I felt way too depleted, I usually only do it one day. But I lost 2lbs after sat so i decided to do it all over again on sunday.

I felt like shit this morning, but full as fuck and up 6lbs from fri, so it worked.

Now back to the diet

today.

50g whey w/a bagel.

5 whole eggs.

chicken and salad

50g whey with mixed nuts

5 whole eggs.

cool diet, look a bit like palumbo's

[flexingtonsteele]

cool diet, look a bit like palumbo's

yea its mod protein with a bit of added fats but i like to have a few carbs in the am before i train.

so far so good.

[splank]

Just got back from the gym, brutal workout tonight. I just feasted on two peanut butter, honey and banana sandwiches. Fucking delicious!!

[wild willie]

I had a nice New York strip, with mashed potatoes and gravy, along with some corn.

Washed it all down with ice tea. 

That was lunch......dinner will be roast with cooked carrots and some grilled onions.


my post workout meal will be a peanut butter and jelly sandwich......with some milk.

Almost forgot to mention breakfast: poached eggs (2) bacon......whole wheat toast......last but not least....a cup of joe.

[YngiweRhoads]

[Devon97]

6 brown eggs, 1 cup rolled oats

2 scoops SizeOn by Gaspari (while I trained legs)

8oz white roughy, 8oz yam + 1 cup field peas

8oz 96% lean ground beef + salad + 1/2 avocado, olive oil

6oz white roughy 8oz yam + 1 cup field peas

Later will have 1 scoop Ultimate Muscle Protein by Bev Int + 1 scoop ProGram by Nutrex, flax oil, roasted ground flax seeds, 1 cup frozen blueberries, walnuts, almonds, 1 ice cube. Best shake you will ever eat.