it doesnt mater what you eat friends,,get it in your head,,if not try to be 4% and want to be 6-7%....you can practicaly eat anything you like within the ratios,,for example this can be your diet for the typical americano,,
wake up all carton egg whotes,,2-3 bars of fruit and grain ,,2 bananase,,2-4 small pine apple juice,,maybe even some cube of godive chokolatos
meal 2...some sushi of choice
meal 3...either one morre eggwhote carton the all damn thing and some more bananes/bar or some sub
meal 4 after gym... 5 guys of your choice of their burger with fries
meal 5 ...some gril chiken or steak or eggwhote again or some cotege cheze zero % and if still hungry some carbs of your choice
there you have it,,that is it!!the aboev is the diet you can follow and be 6-8% within 3 months on legit gh and the steroid i mention to you day in day out,,thats the all scambag balonie the supp company try to sell you ,,the ilsuion call bodybuild,,we dotn have a fuckin diet!! unless preping and want 4% then we have cleaner diet,,but down to 6-8% we have absolityly no diet that is clean,,
LIAR IS THE ONE WHO COME HERE AND SAY YOU NEED CLEAN DIET TO WALK SCULPTED LOW BDY FAT 200+ OF BA BODYBUID,,
YOU CAN WALK ON THE STREET EVERY DAY SITTING 190-220LB AT 6-7% WITH ABSOLITLY NO CLEAN DIET!
do not let anyone fool you my friends,,rmemember this is nto talk about insulin,,it is talk about GH AND STEROIDS,,bodybuukld would not be able to walk around 200 6% if they lived on clean chiken and brokoly,,but! they sure sell you this lie,,
it is the HORMONES who rule what you eat ,,it is the hormones! who will let you the ability to get there with no clean diet,,because ....all together now
HORMONES ARE NOT! THE FINISHING TOUCH ,,HORMONES ARE E V E R Y T H I N G when it come to bodybuild
gh15 approved
