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Author Topic: Just killed Legs tonite at the gym! (The Secret to Big Quads)  (Read 5492 times)

unskinny

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Just killed Legs tonite at the gym! (The Secret to Big Quads)
« on: February 26, 2011, 09:25:00 PM »
Went for high reps.

Squats.

135x25
225x25
315x15
405x12
455x8

Theres a reason they call me unskinny @ the gym!
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MikeMatarazzo.com

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Re: Just killed Legs tonite at the gym........
« Reply #1 on: February 26, 2011, 09:26:04 PM »
Quote from: unskinny on February 26, 2011, 09:25:00 PM
Went for high reps...

squats.

135x25
225x25
315x15
405x12
455x8

Theres a reason they call me unskinny @ the gym!

Hi Alex......you already posted this.
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unskinny

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #2 on: February 26, 2011, 09:50:36 PM »
K.

Just took a pic. Let me know what you guys think. Just remember that Ive only been dieting for a few weeks so I still have some baby fat on me. But im about 260 with abs.

I believe in progression with heavy weights and high intensity training.
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JOHN MATRIX

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #3 on: February 26, 2011, 10:11:38 PM »
top bear
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MONSTER_TRICEPS

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #4 on: February 26, 2011, 10:49:52 PM »
Haha either im calling bullshit on the 455x8, or they they are quarter reps. You look fat with no muscle. But you're probably just a gimmick anyway.  ;D
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Jadeveon Clowney

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #5 on: February 26, 2011, 10:58:37 PM »
Quote from: MONSTER_TRICEPS on February 26, 2011, 10:49:52 PM
Haha either im calling bullshit on the 455x8, or they they are quarter reps. You look fat with no muscle. But you're probably just a gimmick anyway.  ;D

GRECO JIU JITSU benches that for 3 sets. at 215.  Must be his ugly mug scaring the weights away from him.
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MONSTER_TRICEPS

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #6 on: February 26, 2011, 11:00:20 PM »
Quote from: Jadeveon Clowney on February 26, 2011, 10:58:37 PM
GRECO JIU JITSU benches that for 3 sets. at 215.  Must be his ugly mug scaring the weights away from him.

Haha double bodyweight for 8 reps and he doesn't even train for strength, buit ocasionally lifts for BJJ. Imagine what he would do if he was serious about it.  ;D
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unskinny

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #7 on: February 27, 2011, 12:52:55 AM »
Quote from: MONSTER_TRICEPS on February 26, 2011, 10:49:52 PM
Haha either im calling bullshit on the 455x8, or they they are quarter reps. You look fat with no muscle. But you're probably just a gimmick anyway.  ;D

Bro ive been around for awhile. No gimmicktry here.

I went ATG on those squats.

Now if you dont believe me you dont have to respond to my thread.
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Meso_z

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #8 on: February 27, 2011, 01:14:57 AM »
Quote from: unskinny on February 27, 2011, 12:52:55 AM
Bro ive been around for awhile. No gimmicktry here.

I went ATG on those squats.

Now if you dont believe me you dont have to respond to my thread.
Lets witness those "Big Quads" of yours then.  ::)
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unskinny

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #9 on: February 27, 2011, 01:17:52 AM »
Quote from: Meso_z on February 27, 2011, 01:14:57 AM
Lets witness those "Big Quads" of yours then.  ::)

just scroll up and look at the picture jackwagon.
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Meso_z

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #10 on: February 27, 2011, 03:22:22 AM »
Quote from: unskinny on February 27, 2011, 01:17:52 AM
just scroll up and look at the picture jackwagon.
bwahahahahaa, what are those fat sausage-like things? Are those the "big quads" you speak of, lard?
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Tito24

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #11 on: February 27, 2011, 03:25:09 AM »
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Meso_z

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #12 on: February 27, 2011, 03:27:09 AM »
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Tito24

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #13 on: February 27, 2011, 03:28:45 AM »
thats not me
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mass243

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #14 on: February 27, 2011, 03:34:03 AM »
Quote from: Tito24 on February 27, 2011, 03:28:45 AM
thats not me

That's your little brother, right?
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Euro-monster

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #15 on: February 27, 2011, 03:35:50 AM »
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unskinny

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #16 on: February 27, 2011, 08:51:20 AM »
Quote from: Tito24 on February 27, 2011, 03:25:09 AM


I got a show coming up[ later this year thats the type of conditioning im looking for.
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Hulkotron

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #17 on: February 27, 2011, 08:53:00 AM »
No offense unskinny but your quads don't look very big in that picture.
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mesmorph78

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #18 on: February 27, 2011, 08:55:00 AM »
why do people need to use gimmick accounts....
sad...   :-\
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unskinny

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #19 on: February 27, 2011, 08:57:11 AM »
Quote from: Hulkotron on February 27, 2011, 08:53:00 AM
No offense unskinny but your quads don't look very big in that picture.

Really? Its strange because Im getting so strong with my squats lately.
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99 Bananas

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #20 on: February 27, 2011, 09:41:50 AM »
The suttle troll. original.....
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dj181

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #21 on: February 27, 2011, 09:52:47 AM »
Wot kind of squats do you do? Glute squats (feet wide apart, and lots of forward bending) or Quad squats (feet much closer together, and no excessive forward bend)?
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no one

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #22 on: February 27, 2011, 10:00:44 AM »
Quote from: 99 Bananas on February 27, 2011, 09:41:50 AM
The suttle troll. original.....

yeah. he must have a really fulfilling life- married, runs 2-3 gimmicks plus his main account on here. life must be all rainbows and unicorns for this guy.
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b

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #23 on: February 27, 2011, 01:03:51 PM »
Quote from: mesmorph78 on February 27, 2011, 08:55:00 AM
why do people need to use gimmick accounts....
sad...   :-\


Why do grown men wear hair pieces?
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Jadeveon Clowney

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Re: Just killed Legs tonite at the gym! (The Secret to Big Quads)
« Reply #24 on: February 27, 2011, 01:21:38 PM »
Quote from: mesmorph78 on February 27, 2011, 08:55:00 AM
why do people need to use gimmick accounts....
sad...   :-\



Be sure to change that when you become president of the universe.  :-\
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