Just killed Legs tonite at the gym! (The Secret to Big Quads)

[disco_stu]

K.

Just took a pic. Let me know what you guys think. Just remember that Ive only been dieting for a few weeks so I still have some baby fat on me. But im about 260 with abs.

I believe in progression with heavy weights and high intensity training.

you cant possibly have high intensity if by the time you reach your top weight you've spent energy on lower weights.

also, mixing high and low reps just doesnt work. you need to select one or the other, not both..the brain doesnt recruit like that.

theres so much wrong with your routine you're robbing yourself of much greater gains- and smashing your energy while you're at it.

its totally inefficient and ignores everything thats been learnt since the 1980s.

[johnnynoname]

I like alex...he's very funny but this is, obviously, his gimmick and his first post is a parody of coach's training update posts

[Earl1972]

unskinny is not a gimmick

he has the bloodlines and pedigree of a getbig legend

E

[unskinny]

unskinny is not a gimmick

he has the bloodlines and pedigree of a getbig legend

E

exactly.......

i laughed at the gimmick accusations.

[unskinny]

Wot kind of squats do you do? Glute squats (feet wide apart, and lots of forward bending) or Quad squats (feet much closer together, and no excessive forward bend)?

More wide stance.

Im trying to build my adductors more to give my legs the illusion of more size onstage. 

[unskinny]

you cant possibly have high intensity if by the time you reach your top weight you've spent energy on lower weights.

also, mixing high and low reps just doesnt work. you need to select one or the other, not both..the brain doesnt recruit like that.

theres so much wrong with your routine you're robbing yourself of much greater gains- and smashing your energy while you're at it.

its totally inefficient and ignores everything thats been learnt since the 1980s.

what do you suggest i do?

[dj181]

If that is so, then what's your secret for big quads? I'm not trolling man, I'm just wondering why you put "The Secret to Big Quads" when your squatting style (wide stance) more throughly activates the posterior chain, ie. glutes, erectors, hams

[unskinny]

If that is so, then what's your secret for big quads? I'm not trolling man, I'm just wondering why you put "The Secret to Big Quads" when your squatting style (wide stance) more throughly activates the posterior chain, ie. glutes, erectors, hams

The secret to big quads is heavy weight.

Just like Tbombz says.

Ive got awhile before my show but i figure if i can keep upping the weight ill have some pretty monstorous quads by showtime!

[unskinny]

Just Benched tonight.

Last set of flat was 405x8.

I was surprised I had so much in me after yesterdays squat workout.

Im going to take tomorrow off. Maybe just do some cardio.

[Alex23]

unskinny is not a gimmick

he has the bloodlines and pedigree of a getbig legend

E

Thank you!

[kevcat]

They call you 'unskinny' cos youre fat bro, sorry to break it to you

[Hulkotron]

Thank you!

Wrong account?