Author Topic: Trying to run 40 minutes every day (Read 9184 times)

Cornelius Funk · « **Reply #50 on:** February 27, 2011, 04:50:10 PM »

Quote from: newmom on February 27, 2011, 04:14:53 PM

well since I finished my 2nd marathon about 4 hours ago, there is NO way anyone could carry a 230llb anything LOL. Although, I did see some pretty overweight people running so good for them.

Red Hook, you can totally run 6 days a week. You've a good timing thing down. But seriously, especially when it warms up, go run outside. I so much prefer outside. That type of treadmill you run on gives me the worst shin splints. Just make sure to stretch before and after. Honestly I run faster outside

Congrats on this!

newmom · « **Reply #51 on:** February 27, 2011, 05:18:55 PM »

Quote from: Cornelius Funk on February 27, 2011, 04:50:10 PM

Congrats on this!

thanks so much, appreciate it

andreisdaman · « **Reply #52 on:** February 27, 2011, 08:10:05 PM »

I used to run everyday and man, I was tired like a fuck..after a while I couldn't get a hard-on to save my life....my body was so run down..... though I did lose a ton of weight though...just run three to four days a week..thats good enough

Red Hook · « **Reply #53 on:** February 27, 2011, 08:37:07 PM »

Quote from: FREAKgeek on February 27, 2011, 12:50:12 PM

say goodbye to your squat and deadlift

That is the least of my concerns, if anything I am more worried that squatting would mess up my running.

Marty Champions · « **Reply #54 on:** February 28, 2011, 05:17:33 AM »

i was in my best condition running everyday, id lose mass but have cut up quads and leaner stomach

andreisdaman · « **Reply #55 on:** February 28, 2011, 05:49:12 AM »

Quote from: Johnny Falcon on February 28, 2011, 05:17:33 AM

i was in my best condition running everyday, id lose mass but have cut up quads and leaner stomach

same here..but also..my poundages went down..couldn't lift as heavy as before...I guess the extra mass gave me more leverage

devilsmile · « **Reply #56 on:** February 28, 2011, 05:51:21 AM »

run alot = feel good, look like shit

lift = look good, feel like shit

do GH and test while running AND lifting = look good and feel good

Marty Champions · « **Reply #57 on:** February 28, 2011, 06:14:24 AM »

Quote from: andreisdaman on February 28, 2011, 05:49:12 AM

same here..but also..my poundages went down..couldn't lift as heavy as before...I guess the extra mass gave me more leverage

well if you dont replace what you burn off then yes you lose mass

you can gain mass by running if you eat enough or actually eating ALOT

you can also look just right while losing a tad bit of mass eating slightly above normal

benchmstr · « **Reply #58 on:** February 28, 2011, 05:18:49 PM »

Quote from: FREAKgeek on February 27, 2011, 01:03:57 PM

Show me one heavyweight bodybuilder that can run a marathon in under 4 hours and I will be impressed.

show me one marathon runner who can bench atleast his bodyweight...

bench

FREAKgeek · « **Reply #59 on:** March 01, 2011, 05:12:11 PM »

Quote from: benchmstr on February 28, 2011, 05:18:49 PM

show me one marathon runner who can bench atleast his bodyweight...

bench

That's my point. Hardcore running makes you weak and small.

newmom · « **Reply #60 on:** March 01, 2011, 05:18:58 PM »

Quote from: FREAKgeek on March 01, 2011, 05:12:11 PM

That's my point. Hardcore running makes you weak and small.

that's the whole idea

Marty Champions · « **Reply #61 on:** March 01, 2011, 05:22:21 PM »

studies show sprinting is where its at

running long distance teaches the leg muscles to not fire as fast. Thus not building/firing as strong as a sprinters legs

benchmstr · « **Reply #62 on:** March 01, 2011, 05:23:09 PM »

Quote from: FREAKgeek on March 01, 2011, 05:12:11 PM

That's my point. Hardcore running makes you weak and small.

no...being a bitch makes you weak, and small....finding the middle ground is key...

bench

ManBearPig... · « **Reply #63 on:** March 01, 2011, 08:08:14 PM »

Quote from: benchmstr on February 28, 2011, 05:18:49 PM

show me one marathon runner who can bench atleast his bodyweight...

bench

this guy.

[/youtube]

Red Hook · « **Reply #64 on:** March 02, 2011, 04:13:27 AM »

Shin splints has put an end to it! 2nd day now that I am not running, tomorrow I will be at it again.

I hate missing days!!!!!

Newmom Jinxed me

Marty Champions · « **Reply #65 on:** March 02, 2011, 04:14:57 AM »

Quote from: Red Hook on March 02, 2011, 04:13:27 AM

Shin splints has put an end to it! 2nd day now that I am not running, tomorrow I will be at it again.

I hate missing days!!!!!

Newmom Jinxed me

just do sprints and stop being a crybaby

dj181 · « **Reply #66 on:** March 02, 2011, 05:20:46 AM »

Sprints don't make you feel invincible, prolonged running does. If you stay consistant and dedicated to it.

Marty Champions · « **Reply #67 on:** March 02, 2011, 05:23:26 AM »

Quote from: dj181 on March 02, 2011, 05:20:46 AM

Sprints don't make you feel invincible, prolonged running does. If you stay consistant and dedicated to it.

long distance running= invincible while your runing= totally wiped out for the rest of the day and worthless

dj181 · « **Reply #68 on:** March 02, 2011, 05:39:35 AM »

Wrong! If you keep at it your condition and fitness level will vastly improve, leading to feeling on invincibility thought the day and night. EXTREME LEVEL OF FITNESS=EXTREME FEELINGS OF EUPORHIA AND INVINCIBILITY ALL OF THE TIME

newmom · « **Reply #69 on:** March 02, 2011, 05:48:39 AM »

Quote from: Red Hook on March 02, 2011, 04:13:27 AM

Shin splints has put an end to it! 2nd day now that I am not running, tomorrow I will be at it again.

I hate missing days!!!!!

Newmom Jinxed me

no I didn't but sorry about the shin splints, ask showstoppa he has stated those treadmills arn't the greatest

Quote from: dj181 on March 02, 2011, 05:39:35 AM

Wrong! If you keep at it your condition and fitness level will vastly improve, leading to feeling on invincibility thought the day and night. EXTREME LEVEL OF FITNESS=EXTREME FEELINGS OF EUPORHIA AND INVINCIBILITY ALL OF THE TIME

yup..the winner of the marathon on sunday did it in 2 hours 34 minutes in extreme cold with sleet and snow and 25 mph winds

check out this dudes run..HOLY Jeebus

1 1/46 M1829 2:35:18 2:35:18 5:56

Parker · « **Reply #70 on:** March 02, 2011, 05:54:14 AM »

Quote from: FREAKgeek on March 01, 2011, 05:12:11 PM

That's my point. Hardcore running makes you weak and small.

Men have low test levels, women have low estrogen levels, and lose breast tissue, and both get the same "skinny fat" look, with flattish muscle tone. It's best to do medium runs, where you can develop stamina, yet still maintain muscle. Nobody is really designed for marathons, as it breaks down the body---who wants to look like a asexual being?

Just as bbing is extreme for the physique, so is Marathon.

Marty Champions · « **Reply #71 on:** March 02, 2011, 07:10:38 AM »

Quote from: dj181 on March 02, 2011, 05:39:35 AM

Wrong! If you keep at it your condition and fitness level will vastly improve, leading to feeling on invincibility thought the day and night. EXTREME LEVEL OF FITNESS=EXTREME FEELINGS OF EUPORHIA AND INVINCIBILITY ALL OF THE TIME

i wouldnt run more than 2 miles a day hard and fast

if your just jogging you aint doing much but burning calories, you might aswell be doing painting or carpentry or mowing grass if you are going to run submaximal

Parker · « **Reply #72 on:** March 02, 2011, 07:13:44 AM »

Quote from: dj181 on March 02, 2011, 05:39:35 AM

Wrong! If you keep at it your condition and fitness level will vastly improve, leading to feeling on invincibility thought the day and night. EXTREME LEVEL OF FITNESS=EXTREME FEELINGS OF EUPORHIA AND INVINCIBILITY ALL OF THE TIME

Are you talking about a "Runner's High"? When I ran in track in HS, and then later on would run by myself on the track in college and after college, I would get that...

Jadeveon Clowney · « **Reply #73 on:** March 02, 2011, 07:16:08 AM »

Quote from: ManBearPig... on March 01, 2011, 08:08:14 PM

this guy.
[/youtube]

A black guy who can swim. Learn something new every day.

Wiggs · « **Reply #74 on:** March 02, 2011, 07:18:20 AM »

Quote from: Jadeveon Clowney on March 02, 2011, 07:16:08 AM

A black guy who can swim. Learn something new every day.

J, Are performance enhancing drugs prevelant at the NCAA level in football these days?