DB or BB? what is the advantage?

[Brixtonbulldog]

other than BB squats what is the training advantage to using a barbell of dumbells recruit so many more muscle fibers to stabilize?  is the weight difference that much that training with a BB is really any better?  discuss..

[Brixtonbulldog]

maybe 225for70/tbombz or suckmymuscle can speak on this since they know everything

[Firemuscle]

 Just pick up some weight and squat you dumb mother fucker.

[Brixtonbulldog]

Just pick up some weight and squat you dumb mother fucker.

well well.. if it isn't blackfagredrectum.  and ill be damned.. the closeted bitch bunny is now stalking my posts.

are you still having problems swallowing the bulk of my salty load or did your mom finally fly out to your box to tutor you?  i've been training her slowly but she's not too sharp.  you know what they say.. can't teach an old whore new shaft-suckling.   

can't say im surprised.  not much else to do at 'work' but salivate hoping for my response eh, homo? 








































you're still a Fa ggot.

[Firemuscle]

well well.. if it isn't blackfagredrectum.  and ill be damned.. the closeted bitch bunny is now stalking my posts.

are you still having problems swallowing the bulk of my salty load or did your mom finally fly out to your box to tutor you?  i've been training her slowly but she's not too sharp.  you know what they say.. can't teach an old whore new shaft-suckling.   

can't say im surprised.  not much else to do at 'work' but salivate hoping for my response eh, homo? 








































you're still a Fa ggot.

 You're just having flashbacks from when your Daddy raped you in Okinawa on the military base.

 The red light district shut down for the day, he couldn't get a whore, he was drunk and stressed out from the drill sergeant yelling in his face, one thing led to another.....

[Meso_z]

Have you tried front squating with kettlebells? Thats an alternative excersice if youre bored of regular squats.

[_bruce_]

I prefer training with barbells - more weight moved overall.

[Yev33]

Both have their advantages. Barbell lifts allow you to go as heavy as you like 1-4rm, obviously they can still be used for higher rep range work as well. Doing a 1rm on say the DB press isn't that productive since you spend so much energy getting them into position. I love barbells on the big movements, presses, squats, deadlifts, rows. When I get into my assistance work I like to use db's because at that point my reps are higher and I am focusing on feeling the muscle work rather than just moving as much weight as I can.

[CalvinH]

Just pick up some weight and squat you dumb mother fucker.

 

[tbombz]

I prefer training with barbells - more weight moved overall.

this

[local hero]

theres no db or bb................. you use both, they lend themselves better to different movements

[tbombz]

theres no db or bb................. you use both, they lend themselves better to different movements

to a certain extent i guess. for example, most gyms dont have a hammer-curls barbell, so in order to do those youd have to use dumbells. but generally speaking, barbell>dumbell because you can use more weight.

[Yev33]

theres no db or bb................. you use both, they lend themselves better to different movements

This