Author Topic: Bodybuilding books (Read 11661 times)

DK II · « **Reply #50 on:** February 28, 2011, 06:39:21 AM »

Quote from: MORTALCOIL on February 28, 2011, 06:37:45 AM

I hear that HGH chicken is a must have.

What a waste, better shoot yourself, eat the chicken and still lie about the natural status, this works fine for some people as well.

Schmoe Buster · « **Reply #51 on:** February 28, 2011, 06:51:07 AM »

Quote from: DK II on February 28, 2011, 06:39:21 AM

What a waste, better shoot yourself, eat the chicken and still lie about the natural status, this works fine for some people as well.

Yes, a lot of those types on the ~~HIV~~ positive board

Schmoe Buster · « **Reply #52 on:** February 28, 2011, 06:53:20 AM »

Quote from: DK II on February 28, 2011, 06:34:25 AM

Are you saying that MC's book is forbidden in mainland China??

The PRC fears Musclecenter, he is a symbol of democracy

che · « **Reply #53 on:** February 28, 2011, 06:57:29 AM »

This is a good book (cool pictures inside).

Schmoe Buster · « **Reply #54 on:** February 28, 2011, 07:01:16 AM »

Quote from: che on February 28, 2011, 06:57:29 AM

This is a good book (cool pictures inside).

So who are the happy couple in the black and white pics?

che · « **Reply #55 on:** February 28, 2011, 07:05:18 AM »

Quote from: Schmoe Buster on February 28, 2011, 07:01:16 AM

So who are the happy couple in the black and white pics?

The creepy old dude getting the elevator is John Parrillo ,the kid getting the shaft is Bob CHICArillo

Schmoe Buster · « **Reply #56 on:** February 28, 2011, 07:07:00 AM »

Quote from: che on February 28, 2011, 07:05:18 AM

The creepy old dude getting the elevator is John Parrillo ,the kid getting the shaft is Bob CHICArillo

Never heard of them,i see the younger guy with the suspect wig is the sub of the duo

MORTALCOIL · « **Reply #57 on:** February 28, 2011, 07:10:03 AM »

Even Joe Weider blushed first time he saw those pics.

Cyttorak · « **Reply #58 on:** February 28, 2011, 07:36:36 AM »

Knowledge and Nonsense: the science of Nutrition and Exercise By Jamie Hale -is a great read lots of stuf about nutrition,training,supplements just the the Table Of Contents and you will get the idea
http://maxcondition.com/page.php?103

Lyle Mc Donald have some good book also about dieting A Guide to Flexible Dieting,The Rapid Fat Loss Handbook
Brink's Bodybuilding Revealed ,Fat loss reveald some good stuf about nutrition,supplements

John Berardi have some good articles in his web page http://www.johnberardi.com/articles/

For training Charles Poliquin have some good books/articles Charles Poliquin The Poliquin Principles,German Volume Training,Lactic Acid Training for Fat Loss.

G_Thang · « **Reply #59 on:** February 28, 2011, 07:57:38 AM »

Quote from: MORTALCOIL on February 28, 2011, 06:37:45 AM

I hear that HGH chicken is a must have.

it's chicken boo.

CT_Muscle · « **Reply #60 on:** February 28, 2011, 09:25:23 AM »

Quote from: DK II on February 28, 2011, 02:18:05 AM

I know this has been discussed before, but the search function sucks big time and i cannot find any thread.

I am looking for some good books about BB, anything from BB culture like "Muscle: Confessions of an Unlikely Bodybuilder" or "Pumping Iron", training books like "Starting Strength", Nutrition (Chris Aceto?) or William Llewellyn's "Anabolics".

Just give me a hint on your favorites.

Bill Pearl had a great book with like thousands of exercises in it, can't remember the name but I'm sure u can find it if u try

musclecenter · « **Reply #61 on:** February 28, 2011, 10:14:09 AM »

Quote from: CT_Muscle on February 28, 2011, 09:25:23 AM

Bill Pearl had a great book with like thousands of exercises in it, can't remember the name but I'm sure u can find it if u try

Bill Pearl's Keys to the Inner Universe is number 1 bodybuilding book!!

Sam · « **Reply #62 on:** February 28, 2011, 10:21:15 AM »

Bob Paris' Gorilla Suit is worth a read.

Figo · « **Reply #63 on:** February 28, 2011, 10:24:56 AM »

Flexability

- An "athlete's" rise & fall in the "sport" of bodybuilding -

plus NEW CHAPTER in 3rd edition: "the ninjas - thats my story, and Im sticking to it!"

Figo · « **Reply #64 on:** February 28, 2011, 10:25:47 AM »

Has anyone read "muscle" by jon hotten?

any good?

The Abdominal Snoman · « **Reply #65 on:** February 28, 2011, 10:32:38 AM »

Will Brinks book/co written by J. Edgar Hoovers grandson

"I'm not a cross dresser-I just wear a bra"

Was a pretty interesting read

musclecenter · « **Reply #66 on:** February 28, 2011, 10:33:15 AM »

Quote from: DK II on February 28, 2011, 06:34:25 AM

Are you saying that MC's book is forbidden in mainland China??

Not a problem.
A lot of Chinese buying my book.
my book was updated 4 editions already and over 5,000 copies!
(here is a pic, showing a competitive chinese bber buying my book, taken last year in Hong Kong,)

Natural Man · « **Reply #67 on:** February 28, 2011, 10:44:45 AM »

Quote from: musclecenter on February 28, 2011, 10:33:15 AM

Not a problem.
A lot of Chinese buying my book.
my book was updated 4 editions already and over 5,000 copies!
(here is a pic, showing a competitive chinese bber buying my book, taken last year in Hong Kong,)

why would he buy your book he obviously alrdy knows what exercises to do and how to inject steroids to grow muscles.

musclecenter · « **Reply #68 on:** February 28, 2011, 10:52:35 AM »

Quote from: uberman on February 28, 2011, 10:44:45 AM

why would he buy your book he obviously alrdy knows what exercises to do and how to inject steroids to grow muscles.

Maybe because my book is ranked as the No,1 chinese version bodybuilding book.
And my bodybuilding blog over 2,000 viewers EVERYDAY!http://tw.myblog.yahoo.com/musclecenter

DK II · « **Reply #69 on:** February 28, 2011, 03:01:01 PM »

Quote from: musclecenter on February 28, 2011, 10:52:35 AM

Maybe because my book is ranked as the No,1 chinese version bodybuilding book.
And my bodybuilding blog over 2,000 viewers EVERYDAY!http://tw.myblog.yahoo.com/musclecenter

You forgot to tell us that your book is the only chinese bodybuilding book, MC!

Good work, everything has to start somewhere!! You will always be remembered in our sport.

The Grim Lifter · « **Reply #70 on:** February 28, 2011, 04:47:47 PM »

This is a great read but you can tell Wendy Leigh just has it in for Arnold and received most of her information from those who did as well (mainly Rick Wayne), she offered Barbara Outland $25,000 to put her name to what she said (which was fuck all) so who knows what she offered RW to exaggerate shit because he was jealous

You can get it for like $5-8 on Abebooks and that's shipped

However i am still interested in what is said in this book does anyone know where to get it cheap? Cheapest i could find on the net was over $50 shipped...or can anyone give us a break down on here on what was said in it

225for70 · « **Reply #71 on:** February 28, 2011, 04:56:51 PM »

BodyOpus -Dan Duchaine.

TrueGrit · « **Reply #72 on:** February 28, 2011, 05:02:40 PM »

Nasser - The truth behind the muscle.

BB · « **Reply #73 on:** February 28, 2011, 05:08:10 PM »

Quote from: The Grim Lifter on February 28, 2011, 04:47:47 PM

The Rick wayne book covers Weider and and general bodybuilding silliness from the late 60's- mid 80's. It's gossipy and apparently Wayne has a nice writing style. Check Ebay, copies show up in the $20-30 range, but I've been too cheap and not interested enough to buy a copy. If you're in the U.S., you might be able to get it on inter-library loan.

Another book that is said to be good is "The Iron Game" by David Carter, published in the late 70's, it covers all the nastiness of Venice Beach and California bodybuilding from that time. It is expensive used as well.

MarvinEderFan · « **Reply #74 on:** February 28, 2011, 05:13:05 PM »

Without a doubt...

Fred Hatfield's book Hardcore Bodybuilding.

Here's a little vid of Fred