Author Topic: Heavy training (Read 5484 times)

Coach is Back! · « **on:** March 04, 2011, 09:16:35 AM »

...And golf don't go together, something has to be sacrificed and it aint going to be golf:((

CalvinH · « **Reply #1 on:** March 04, 2011, 09:19:59 AM »

Quote from: The Coach on March 04, 2011, 09:16:35 AM

...And golf don't go together, something has to be sacrificed and it aint going to be golf:((

Understandable.....

.....looking at Callaway x24's

MORTALCOIL · « **Reply #2 on:** March 04, 2011, 09:20:28 AM »

Good luck.

chaos · « **Reply #3 on:** March 04, 2011, 09:27:23 AM »

Uh oh...Coach throwing out the first signs of quitting the competition in December!!

Jadeveon Clowney · « **Reply #4 on:** March 04, 2011, 09:28:09 AM »

Quote from: The Coach on March 04, 2011, 09:16:35 AM

...And golf don't go together, something has to be sacrificed and it aint going to be golf:((

No more 455 lb benching?

SilverSpoon · « **Reply #5 on:** March 04, 2011, 09:58:06 AM »

Coach, I agree with you.
I basically bought an inversion table to make sure my back would be better for golfing.
The good side effect is that it has been good for squatting as well.
Inverted abdominal exercises have been key, with full relaxation in the stretched position.

Coach is Back! · « **Reply #6 on:** March 04, 2011, 10:23:30 AM »

Yep, I agree ss. Coupled with the fact I put on almost 20lbs in 6 weeks.

SilverSpoon · « **Reply #7 on:** March 04, 2011, 11:14:22 AM »

Ha!!!
I recently got over a bout with the flu and then caught a sinus infection, so I didn't train much for 6 weeks, and when I did, it was lame.
I trained hard the last two weeks, and put on 7 pounds.
I was shanking half my shots practicing on Saturday.

Coach is Back! · « **Reply #8 on:** March 04, 2011, 11:29:47 AM »

Seriously...its like learning how swing all over again. My swing path is waaay off.

#1 Klaus fan · « **Reply #9 on:** March 04, 2011, 12:30:41 PM »

The guy who has the longest drive in the world looks exactly like a bodybuilder.

JOHN MATRIX · « **Reply #10 on:** March 04, 2011, 12:32:34 PM »

at this point in your life whats the point of heavy training anyways?

SilverSpoon · « **Reply #11 on:** March 04, 2011, 12:36:34 PM »

Quote from: The Coach on March 04, 2011, 11:29:47 AM

Seriously...its like learning how swing all over again. My swing path is waaay off.

Your left arm is more than likely not staying "connected".
Do the glove in your left armpit trick.
Always works for me.

Thin Lizzy · « **Reply #12 on:** March 04, 2011, 02:08:09 PM »

Quote from: The Coach on March 04, 2011, 09:16:35 AM

...And golf don't go together, something has to be sacrificed and it aint going to be golf:((

I understand that as a S&C coach you have to keep up appearances, but, do you think it's wise, in general, for an older athlete to lift heavy?

Coach is Back! · « **Reply #13 on:** March 04, 2011, 02:21:30 PM »

No...it really hurts....my back, my shouldersn my hips...LOL!

Marty Champions · « **Reply #14 on:** March 04, 2011, 02:32:25 PM »

Quote from: The Coach on March 04, 2011, 10:23:30 AM

Yep, I agree ss. Coupled with the fact I put on almost 20lbs in 6 weeks.

failcon olive oil binge

tbombz · « **Reply #15 on:** March 04, 2011, 03:10:04 PM »

get yourself a weighted club and go out in the back yard, be like a pendulum and just go back and forth back and forth back and forth. you can start small and then slowly increase back swing and follow through. remember, keep it inside on the way back, and go outside on the follow through. snap your wrists coming into ball contanct, keep your left leg straight... your left arm pulls the club, your right hand guides the club face.

Coach is Back! · « **Reply #16 on:** March 04, 2011, 03:14:14 PM »

Solution...pilates and hot yoga.

tbombz · « **Reply #17 on:** March 04, 2011, 03:15:39 PM »

Quote from: The Coach on March 04, 2011, 03:14:14 PM

Solution...pilates and hot yoga.

or just play 18 with your 7 iron. no reason to do a full swing. 150 yard half sing punch shot. right down the middle everyt ime. you could shoot in the 80's doing that!