Author Topic: 6 meals a day and proper macros my ass! LOL! (Read 47072 times)

buselmo · « **on:** March 05, 2011, 12:12:04 AM »

competed this last thursday... weight after dehydrating my ass was 87.5 kg (around 193 lbs)... i'm the biggest and leanest i've ever been in a contest and i didn't even prep for it (the only thing i did was take a diuretic on the day of the show)...
some of the folks who read my previous posts know i just ate 3 meals a day for the past 18 weeks... a little less than 1 gr per lb of protein... and cals went down from less than 2000 cals (around 1800) from the start down to 1300 cals or so starting 3 or 4 weeks ago...
my meals the last 3 weeks were
breakfast = 60 grams of whey with 300 ml milk
lunch= 250 grams lean ground beef made into 2 patties, 2 white bread buns, 2 slices fat free cheese, ketchup
dinner= same as breakfast

sometimes if i stay up late til 11 or 12 and get really hungry, i'd eat another meal of 2 to 3 eggs with some cheese and a couple of slices of toast... as always, wednesday night up until friday night i eat whatever the hell i want in whatever quantities (usually i only eat til i'm half or 3/4 full, then i wait a couple of hours and eat again)...

anyway... last couple of weeks i switched to some low volume training cuz the whole high volume thing + cardio was taking too much of my time... so it was 30 minutes of low volume hitting each muscle with 4 sets and hitting it twice every week with 60 minutes of cardio walking 3 mph at 15% incline...

and here are the results

after weigh in, i had to make sure no schmoes came along and stole my penis

My friend and i decided to film a mini documentary about bodybuilding in saudi arabia... i got a lot of interviews with competitors and bodybuilders, and here are some pics of one of the top bodybuilders here, Qasim Laith

it's not bodybuilding if you don't have a thumbs up pose ready!

years upon years of training, dieting, and using drugs the way that's been spewed on the net and by trainers and shit... i've never been this lean at this weight... hell, i've never been this lean ever. it's the first time i get rid of my love handles

schmoes having a field day here

this is Yahya... one of the top competitors in the 80 kg category

he got first place in the 80 kg class

"WHERE'S MY FUDGE@!!!!!!"

they always tell you never to go into a dark alley alone... you never know when a bald, yellow toothed arab would show up and challenge you to a pose down!

more pics

after that, i decided to whore myself out to the schmoes to be able to afford dinner, and some industrial strength detergent to wash this fucking dream tan shit off

"where's my fucking fudge, bitches!!!"

"HEIL MEIN FUHRER!!!"

First place in the 90 kg class

it feels good to blow out a fart after a contest

last one

Meso_z · « **Reply #1 on:** March 05, 2011, 12:23:10 AM »

Damn ! good job there..!

as for aas... what did you use?

thanks.

buselmo · « **Reply #2 on:** March 05, 2011, 12:25:23 AM »

last 4 weeks was 1 gram of test (cidos) and 400 mg tren enanthate...
fat burners were at 180 mcg T3, 240 mcg clen, 90 mg ephedrine...

oh, and 1.25 mg letro sat, mon, and wed.

Meso_z · « **Reply #3 on:** March 05, 2011, 12:26:44 AM »

Quote from: buselmo on March 05, 2011, 12:25:23 AM

last 4 weeks was 1 gram of test (cidos) and 400 mg tren enanthate...
fat burners were at 180 mcg T3, 240 mcg clen, 90 mg ephedrine...

oh, and 1.25 mg letro sat, mon, and wed.

for how many weeks you used letro?

Tito24 · « **Reply #4 on:** March 05, 2011, 12:27:31 AM »

buselmo · « **Reply #5 on:** March 05, 2011, 12:34:29 AM »

Quote from: Meso_z on March 05, 2011, 12:26:44 AM

for how many weeks you used letro?

i've been on letro for... 9 weeks now i think?

i was using it at 1.25 mg twice a week, and when i started the tren E i started taking it 3 times a week. tren and deca give me tits and letro is the only thing that stops them.

The True Adonis · « **Reply #6 on:** March 05, 2011, 12:35:39 AM »

Quote from: buselmo on March 05, 2011, 12:12:04 AM

competed this last thursday... weight after dehydrating my ass was 87.5 kg (around 193 lbs)... i'm the biggest and leanest i've ever been in a contest and i didn't even prep for it (the only thing i did was take a diuretic on the day of the show)...
some of the folks who read my previous posts know i just ate 3 meals a day for the past 18 weeks... a little less than 1 gr per lb of protein... and cals went down from less than 2000 cals (around 1800) from the start down to 1300 cals or so starting 3 or 4 weeks ago...
my meals the last 3 weeks were
breakfast = 60 grams of whey with 300 ml milk
lunch= 250 grams lean ground beef made into 2 patties, 2 white bread buns, 2 slices fat free cheese, ketchup
dinner= same as breakfast

sometimes if i stay up late til 11 or 12 and get really hungry, i'd eat another meal of 2 to 3 eggs with some cheese and a couple of slices of toast... as always, wednesday night up until friday night i eat whatever the hell i want in whatever quantities (usually i only eat til i'm half or 3/4 full, then i wait a couple of hours and eat again)...

anyway... last couple of weeks i switched to some low volume training cuz the whole high volume thing + cardio was taking too much of my time... so it was 30 minutes of low volume hitting each muscle with 4 sets and hitting it twice every week with 60 minutes of cardio walking 3 mph at 15% incline...

and here are the results

after weigh in, i had to make sure no schmoes came along and stole my penis

My friend and i decided to film a mini documentary about bodybuilding in saudi arabia... i got a lot of interviews with competitors and bodybuilders, and here are some pics of one of the top bodybuilders here, Qasim Laith

it's not bodybuilding if you don't have a thumbs up pose ready!

years upon years of training, dieting, and using drugs the way that's been spewed on the net and by trainers and shit... i've never been this lean at this weight... hell, i've never been this lean ever. it's the first time i get rid of my love handles

schmoes having a field day here

this is Yahya... one of the top competitors in the 80 kg category

he got first place in the 80 kg class

"WHERE'S MY FUDGE@!!!!!!"

they always tell you never to go into a dark alley alone... you never know when a bald, yellow toothed arab would show up and challenge you to a pose down!

more pics

after that, i decided to whore myself out to the schmoes to be able to afford dinner, and some industrial strength detergent to wash this fucking dream tan shit off

"where's my fucking fudge, bitches!!!"

"HEIL MEIN FUHRER!!!"

First place in the 90 kg class

it feels good to blow out a fart after a contest

last one

You should have listened to me a long time ago. Here is another tip, when you ate 2000-1300 calories on your "diet" days, you can eat whatever you want and it does not have to be anything special or rigid in any way. Just eat whatever you like and by default you will cover all of your needs.

gh15 · « **Reply #7 on:** March 05, 2011, 12:51:49 AM »

Quote from: buselmo on March 05, 2011, 12:34:29 AM

i've been on letro for... 9 weeks now i think?
i was using it at 1.25 mg twice a week, and when i started the tren E i started taking it 3 times a week. tren and deca give me tits and letro is the only thing that stops them.

you coudl come much better condition from back,,neve rthe less good job,,next time around prop insted of enantat,,also less letro,,and also tren ace insted of enantat,,what you need do it,,

testosterona trenbolona masterona every single day ,,then only then! if needed letrozola and at the edn smart use of duretic,,you probably win the over all ,,

again like told you many times ,,there is no bodybuild diet,,it is only to get to 4% ,,pictures presented are not 4% but are 5-6% closer to 6which is good enough,,it would be 5% if follwo what i say and 5% in this level will win the over all

gh15 approved

buselmo · « **Reply #8 on:** March 05, 2011, 01:10:39 AM »

Quote from: The True Adonis on March 05, 2011, 12:35:39 AM

You should have listened to me a long time ago. Here is another tip, when you ate 2000-1300 calories on your "diet" days, you can eat whatever you want and it does not have to be anything special or rigid in any way. Just eat whatever you like and by default you will cover all of your needs.

It's extremely hard for me to control myself or put a grocery list if i don't have quantities and certain food in mind to eat.
I really don't have an appetite whatsoever, but when it comes to sweets, i can eat 3000 cals in one sitting and stuff myself silly unless someone pulls a gun up to my head and says "FUCKING STOP IT!"... so this diet is a just a way to control my cals...

i DO believe that you need a certain amount of protein... close to 1 gr per lb is MORE THAN enough... plus i'm very sensitive to carbs... i look like shit when i eat over 150-200 gr of carbs and i feel like shit.

so, burgers and protein shakes is what i like to eat

and that's what i did...

but i wouldn't go around eating ice cream with nutella and peanut butter... that'll just ruin my whole day and fuck up my stomach... but it'll taste damn good going down the hatch.......... shit that sounded gay!

Quote from: gh15 on March 05, 2011, 12:51:49 AM

you coudl come much better condition from back,,neve rthe less good job,,next time around prop insted of enantat,,also less letro,,and also tren ace insted of enantat,,what you need do it,,

testosterona trenbolona masterona every single day ,,then only then! if needed letrozola and at the edn smart use of duretic,,you probably win the over all ,,

again like told you many times ,,there is no bodybuild diet,,it is only to get to 4% ,,pictures presented are not 4% but are 5-6% closer to 6which is good enough,,it would be 5% if follwo what i say and 5% in this level will win the over all

gh15 approved

seriously... if i had money, i'd be on Equipona, masterona, trenbologna, and GHona at high doses for 12-16 weeks... but i'm as broke as shit at the moment and all i had to use was the test that was left over, and i was chasing people around who owed me money to pay me back with gear... that's why i had the tren E and letro... the only thing i paid for was the fat burners... I was on acetate a couple of months ago (at much lower doses) and it was the shit!... Tren E at 400 gave me the same hardening effects as 150-225 mg of tren a but with a ton of sides... I hate it! but it was the only thing i had to use. I had some winny, but i'm saving it with the dbol for next week to go on the last 4 weeks of my cycle this year and just inject and swallow whatever the hell i have left in my cabinet and use some slin with that to fill out a bit and grow without gaining much fat in these next couple of weeks.

never took competitions seriously and never will since they are basically about who uses more harsh drugs and has better genetics... i'd rather pay off all my debt right then if i have extra cash where it's either i wipe my ass with it or buy some drugs, i'd probably buy the drugs

but thanks for the advice!

DK II · « **Reply #9 on:** March 05, 2011, 01:19:43 AM »

Good work there!!

gh15 · « **Reply #10 on:** March 05, 2011, 01:41:17 AM »

dont get me wrong my friend,,you have one of best physiqe out of this boarding amatueres there is no doubt about it,,for 190lb this is great physiqe,,just litle more tune up and you win overall but never the less one of better physiqes i see on board hre from amatuers

gh15 approved

buselmo · « **Reply #11 on:** March 05, 2011, 01:47:25 AM »

Quote from: gh15 on March 05, 2011, 01:41:17 AM

dont get me wrong my friend,,you have one of best physiqe out of this boarding amatueres there is no doubt about it,,for 190lb this is great physiqe,,just litle more tune up and you win overall but never the less one of better physiqes i see on board hre from amatuers

gh15 approved

I will print this out... take it to the plaque shop and make a huge plaque out of it and hang it outside my front door.

that means a lot to me... fella

breakmore · « **Reply #12 on:** March 05, 2011, 01:58:21 AM »

Very nice.
So did you win any cash, or was just a shiny medal?

dyslexic · « **Reply #13 on:** March 05, 2011, 02:08:37 AM »

I've been preaching the exact same thing since my incession.

1 gram (or less)- eat what you want - don't over do it.

I hate food. I hate eating, but I can eat a bag of candy- just like a kid.

I'm stay right around 10% regardless. I can take months off from the gym too. Surely you will notice the same thing as you get older. Sure, you ain't shredded, but you are in fantastic shape and you have great genetics. Every thing else just "accents" that fact.

Protein sells bodybuilding mags, that's about it.

Team Diver · « **Reply #14 on:** March 05, 2011, 02:18:56 AM »

Quote from: The True Adonis on March 05, 2011, 12:35:39 AM

You should have listened to me a long time ago. Here is another tip, when you ate 2000-1300 calories on your "diet" days, you can eat whatever you want and it does not have to be anything special or rigid in any way. Just eat whatever you like and by default you will cover all of your needs.

I eat cca. 1200-1500 cals/day, but it much easier to do this by eating 3*30g brown rice, 2*40g oatmeal etc. through the day, than eating the same amount of calories from some 1-2 McDonalds sandwich or 1 pizza/day. So even if a "caloire is a calorie", you feel you eat more, if you exclude simple carbs and bad fats.

Stavios · « **Reply #15 on:** March 05, 2011, 02:20:48 AM »

haha good job bro !!!

Like God15 said, you could have been much tighter from the back and quads also, but very good physique !!
thick back !!

Schmoe Buster · « **Reply #16 on:** March 05, 2011, 02:30:53 AM »

Good stuff Buselmo, glad you placed first, how much notice did you have for this contest?

I agree with gh15 you have a great physique and a lot of potential (no homo)

buselmo · « **Reply #17 on:** March 05, 2011, 02:51:41 AM »

Quote from: breakmore on March 05, 2011, 01:58:21 AM

Very nice.
So did you win any cash, or was just a shiny medal?

cash??? LOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOL!!!!!!
since when did bodybuilding ever have cash in it? and if it did, most of the times it's "i won $500! ... after spending $3000 on prep" LOL!

the medal is made of aluminum foil with gold spray paint on it... LOL... so even that's worthless!

Quote from: dyslexic on March 05, 2011, 02:08:37 AM

I've been preaching the exact same thing since my incession.

1 gram (or less)- eat what you want - don't over do it.

I hate food. I hate eating, but I can eat a bag of candy- just like a kid.

I'm stay right around 10% regardless. I can take months off from the gym too. Surely you will notice the same thing as you get older. Sure, you ain't shredded, but you are in fantastic shape and you have great genetics. Every thing else just "accents" that fact.

Protein sells bodybuilding mags, that's about it.

If i keep on working out (without the gear) and starve myself by eating 1 big junk meal a day, i'd still look the same but smaller... my problem is that without the gear, i just see very little return on going to the gym... then life gets in the way and i stop going and i turn into this skinny fat blob! ... i posted pics of what i looked like 18 weeks ago, when i took a 4.5 month lay off.... not pretty...

Quote from: Stavios on March 05, 2011, 02:20:48 AM

haha good job bro !!!

Like God15 said, you could have been much tighter from the back and quads also, but very good physique !!
thick back !!

I usually have a 36 inch waist with kinda of a flat stomach... all the fat goes to my back and love handles... i've practically given up on trying to lose the love handles... but persistance and almost giving yourself a heart attack with all the thermos (LOL!) took care of it this time

... still, i'll never get a dry, hard, and shredded back unless i nearly kill myself... even then, second day it'll fill up with water and look like shit!

Quote from: Schmoe Buster on March 05, 2011, 02:30:53 AM

Good stuff Buselmo, glad you placed first, how much notice did you have for this contest?

I agree with gh15 you have a great physique and a lot of potential (no homo)

a week... LOL!
wednesday, feb 23rd... i got a call from the team coach saying they lifted the ban off my ass because they fired the head of the sports federation, and they gave us a gift due to the king returning from his operation... the coach said i have 8 days to prepare... i said fuck it, i'm ready

and thanks for the kind words bro

The Grim Lifter · « **Reply #18 on:** March 05, 2011, 03:25:01 AM »

Quote from: buselmo on March 05, 2011, 01:10:39 AM

i DO believe that you need a certain amount of protein... close to 1 gr per lb is MORE THAN enough... plus i'm very sensitive to carbs... i look like shit when i eat over 150-200 gr of carbs and i feel like shit.

I totally agree with this. Many carbs are useless and make you feel bloated and sluggish and 1 gram per pound of protein is easily enough.

Look great bro!

smoothasf · « **Reply #19 on:** March 05, 2011, 04:06:04 AM »

How much hgh were you taking?

outby43 · « **Reply #20 on:** March 05, 2011, 04:11:17 AM »

nice job. You certainly have a Getbig sense of humor with your captions for the pics..

buselmo · « **Reply #21 on:** March 05, 2011, 04:13:44 AM »

Quote from: smoothasf on March 05, 2011, 04:06:04 AM

How much hgh were you taking?

no GH this year

... couldn't afford it. we can't order any GH from china (customs are worse than australia... even though it's legal, you can't bring any powders or liquids or supplements in without approval from the ministry of health... which is basically impossible)... and 4 iu of GH costs a minimum of $12... so, no moneyz

If i took GH it wouldn't have taken me 18 weeks to get that lean starting out like this

TrueGrit · « **Reply #22 on:** March 05, 2011, 04:18:22 AM »

Looking good Bobs.

Kim Jong Bob · « **Reply #23 on:** March 05, 2011, 04:20:11 AM »

lol you are a funny dude. why where you banned?

buselmo · « **Reply #24 on:** March 05, 2011, 04:23:41 AM »

Quote from: Mensa Bob on March 05, 2011, 04:20:11 AM

lol you are a funny dude. why where you banned?

last year we all signed up to compete in this same contest (eastern province championship)... on the day of the contest, anti doping came and said they will do random testing. the judges were like "fuck!"... and the competitors were like "uber fuck!"...
so the 65 kg guys decided not to go on stage... the judges said "if 65 kg competitors don't step on stage in 5 minutes, the contest is cancelled!" which is what they wanted to get rid of these guys... needless to say they cancelled the contest... a couple of weeks later, the news paper had the names of everyone who signed up to compete and said that they "fled the scene when asked to be tested for steroids" and we all had a 2 year ban on our asses for that.