Cardio

[Stavios]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

[Red Hook]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

nothing is gayer than not eating carbs. You totally sound worse than a high school bitch that just got her period and needs to lose 5lbs before the prom

I will bet that you don't even slap your girl around

epicly gay you are

[supernick]

^^^^^ well put, well put ^^^^^^

[Ex Coelis]

I prefer to run in the morning and workout in the afternoon with at least two solid meals between sessions

that's for overall fitness though - not sure if it would be optimal for contest prep . . .

[wes]

It`ll work just fine Stav.

[Stavios]

nothing is gayer than not eating carbs. You totally sound worse than a high school bitch that just got her period and needs to lose 5lbs before the prom

I will bet that you don't even slap your girl around

epicly gay you are

I eat about 300gr of carbs fucking idiot, I just eat them in the morning 

[Stavios]

I prefer to run in the morning and workout in the afternoon with at least two solid meals between sessions

that's for overall fitness though - not sure if it would be optimal for contest prep . . .

I like training in the morning because I take all the fatburners at 6am, that way I can sleep at night.


if I take the fatburners after 12pm, I am fucked

[bigkubby]

whats the best type of cardio for losing weight? (no homo).

[Rickson Gracie]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

my advices to you is to do the cocaines and make the sex with the black women because to do romance with the black is like fighting the wild animals.\


these is the good cardios

[Stavios]

It`ll work just fine Stav.

thanks wes  

no homo

[BIG ACH]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

Do it whenever you feel like it - or else you will really hate doing it!  Do it whenever feels right for you...


Right now I  normally do after I lift...

when dieting for a show I do it in the AM... and lift at night, then when It gets down to like 6 weeks out I do it in the morning AND in the evening after I lift (normally Low intensity in the AM, and HIGH Intensity at night)

[Stavios]

Do it whenever you feel like it - or else you will really hate doing it!  Do it whenever feels right for you...


Right now I  normally do after I lift...

when dieting for a show I do it in the AM... and lift at night, then when It gets down to like 6 weeks out I do it in the morning AND in the evening after I lift (normally Low intensity in the AM, and HIGH Intensity at night)

I fucking hate cardio honnestly, I like doing it in the evening because I have nothing else to do 


usually I just relax at home after coming back from work.


if I do tabata I will do it in the morning after my workout since it doesn't take much time

[BIG ACH]

I fucking hate cardio honnestly, I like doing it in the evening because I have nothing else to do 


usually I just relax at home after coming back from work.


if I do tabata I will do it in the morning after my workout since it doesn't take much time

Yeah I much prefer doing it in the evening now, right after my work out!!!

[Stavios]

Yeah I much prefer doing it in the evening now, right after my work out!!!

I checked out Tommy Jeffers contest prep thread on md...


DAMN !!

I am gonna take weekly pics and compare my condition to his 16-12-8-4 weeks out pictures to try to get into the same condition

dude is just peeled

[mass243]

Should I take 35 grams of protein before my morning cardio or go with empty stomach?

First "diet" in 4 years starting right now in a 30 minutes or so   Bring it on  

[DK II]

Should I take 35 grams of protein before my morning cardio or go with empty stomach?

First "diet" in 4 years starting right now in a 30 minutes or so   Bring it on  

Take BCAA or any amino acid supplement.

The protein has too much calories and is digested too slowly, you will burn muscle as well as fat. Amino acids better serve your purpose.

[Coach is Back!]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

There's nothing that suggests that cardio is better before breakfast. One of the great myths of fat burning with "cardio".

[Heavy_Hitter]

It won't matter bro, either way works! If you really hate cardio, add 3iu's of GH say goodbye Cardeeeeeyoooooooooo!!!!!

[notsureifsrs]

No! don't do fasted cardio
and keep it separate from your workout for best results

[mass243]

Take BCAA or any amino acid supplement.

The protein has too much calories and is digested too slowly, you will burn muscle as well as fat. Amino acids better serve your purpose.

Thanks, bro. Will add sum' bcaa -supplement to my diet asap.

[Meso_z]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

Do it right before bed - C. Aceto like.

[flexingtonsteele]

As long as you do it bro it doesnt matter when you do it.

And if you do it at night, you'll prolly have more energy for it ( since you've been eating all day ) and will be able to put more energy into it, therefore burning more calories!

Moral of the story. Just get it done !

[Doug_Steele]

Stavios, why not just put on some Hockey Skates and skate back and fourth. 

[JasonH]

I just do my cardio on the days I'm not lifting weights in the gym so that it doesn't interfere with heavy training - it doesn't really matter what time of the day I do it at - as long as I do it I'll be burning calories and getting bloodflow round my system and just improving overall health. I don't think it matters too much to be honest when you do it. Just 45 mins on the treadmill two or three times a week is fine.

[wavelength]

I know it's better to do cardio before breakfast or after working out, but if I train in the morning and to cardio at night should it still work ok ??

I eat zero carbs after 1 pm also

As long as it doesn't take away from your strength, it doesn't matter when you do it.