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Author Topic: I did 5 sets of squats today! after pretty much not touching a weight in 4 years  (Read 4982 times)

ToxicAvenger

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I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« on: March 26, 2011, 04:46:21 PM »
all squats done ass to dee floor....no belt (old one wont fit my fat ass)
warmup >    bar * 20
                 90lbs * 15
     set 1 > 135 * 15
     set 2 > 155 * 12   (coulda done 15 but abs cramped up)
     set 3 > 185 * 12
     set 4 > 185 * 14
     set 5 > 135 for a half hearted 8


then i did 3 sets of high rep leg curls...after which i hobbled the F out of there


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outby43

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #1 on: March 26, 2011, 04:47:51 PM »
2 days of intense pain.  Good luck on the toilet.
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TacoBell

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #2 on: March 26, 2011, 04:47:59 PM »
Your mom did 5 sets of squats on my dick this morning before suffering an anal prolapse.
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #3 on: March 26, 2011, 04:52:34 PM »
Quote from: outby43 on March 26, 2011, 04:47:51 PM
2 days of intense pain.  Good luck on the toilet.


already having trouble going down the stairs...feels like my knees r gonna buckle

at the gym..i came down sideways..holding on to the railing!  :D

maybe when i hit 225 for 10 i'll post a video  :)

my 225 for 20 video i promised 5 years ago never made it to getbig...as i ws more interested in running to the bars to get drunk right after i trained back then....  :-\
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Jadeveon Clowney

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #4 on: March 26, 2011, 04:55:19 PM »
Quote from: ToxicAvenger on March 26, 2011, 04:52:34 PM

already having trouble going down the stairs...feels like my knees r gonna buckle

at the gym..i came down sideways..holding on to the railing!  :D

maybe when i hit 225 for 10 i'll post a video  :)

my 225 for 20 video i promised 5 years ago never made it to getbig...as i ws more interested in running to the bars to get drunk right after i trained back then....  :-\

225X10 is an impressive feat for a Punjabi, but I think most of getbig will just take your word on it.  no need to use up Ronidan's bandwidth for such things.  :)
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #5 on: March 26, 2011, 04:57:11 PM »
Quote from: Jadeveon Clowney on March 26, 2011, 04:55:19 PM
225X10 is an impressive feat for a Punjabi, but I think most of getbig will just take your word on it.  no need to use up Ronidan's bandwidth for such things.  :)


i coulda gotton 225 for a double today...but i didn't want my insides to explode
fine..i'll post a video when i can hit 225 for 20  >:(  


...wait..f that....anything over 15 and i'm posting a video

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johnnynoname

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #6 on: March 26, 2011, 04:59:06 PM »
Quote from: ToxicAvenger on March 26, 2011, 04:57:11 PM

i coulda gotton 225 for a double today...but i didn't want my insides to explode
fine..i'll post a video when i can hit 225 for 20  >:(  


...wait..f that....anything over 15 and i'm posting a video



yeah..you should post a video of that in the "Nobody Cares" forum
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #7 on: March 26, 2011, 05:00:35 PM »
Quote from: johnnynoname on March 26, 2011, 04:59:06 PM
yeah..you should post a video of that in the "Nobody Cares" forum

jonny jonny jonny...you care soo little that you ALMOST ALWAYS take the time to post in my threads...so does papayaface...

both of you post in every single one of my threads ...only to tell me that you dont care about me...

my penis bleeds purple piss for you  :'(
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Hulkotron

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #8 on: March 26, 2011, 05:06:10 PM »
Quote from: ToxicAvenger on March 26, 2011, 05:00:35 PM
my penis bleeds purple piss

You should get that looked at.
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johnnynoname

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #9 on: March 26, 2011, 05:07:42 PM »
Quote from: ToxicAvenger on March 26, 2011, 05:00:35 PM


my penis bleeds purple piss for you  :'(


I googled that symptom on WebMD and it says that you have a case of "Faggot"
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #10 on: March 26, 2011, 05:08:55 PM »
Quote from: Hulkotron on March 26, 2011, 05:06:10 PM
You should get that looked at.

no it only does that when papaya face and jonnyfukface post in my threads....approximately 5 times each thread to assure me that 1 years ago neither one of them ws insulted by my calling them petty names :D ..in a thread where they started the insults  :-\

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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #11 on: March 26, 2011, 05:10:49 PM »
Quote from: johnnynoname on March 26, 2011, 05:07:42 PM

I googled that symptom on WebMD and it says that you have a case of "Faggot"


good to know...can you just summarize all your posts in one post and not ruin another thread...orr do i have the option of taking back calling you and papayaface ugly 1 year ago...

i mean...i didn't know the effect would be such long lasting...to so fragile an ego  :(
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johnnynoname

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #12 on: March 26, 2011, 05:11:51 PM »
who's papaya face?
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #13 on: March 26, 2011, 05:13:40 PM »
Quote from: johnnynoname on March 26, 2011, 05:11:51 PM
who's papaya face?


go away man.....you r seriously boring...annoying...you cant even come up with good insults that i can give you kudos for...you idea of an online battle is ...to follow a person around thread to thread...except ..unlike you...i dont have 10 hrs a day to kill on here

please...go annoy someone else...i'm asking nicely...
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newmom

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #14 on: March 26, 2011, 05:13:51 PM »
good job Toxic
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #15 on: March 26, 2011, 05:14:27 PM »
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FREAKgeek

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #16 on: March 26, 2011, 05:14:34 PM »
Quote from: ToxicAvenger on March 26, 2011, 04:46:21 PM
all squats done ass to dee floor....no belt (old one wont fit my fat ass)
warmup >    bar * 20
                 90lbs * 15
     set 1 > 135 * 15
     set 2 > 155 * 12   (coulda done 15 but abs cramped up)
     set 3 > 185 * 12
     set 4 > 185 * 14
     set 5 > 135 for a half hearted 8


then i did 3 sets of high rep leg curls...after which i hobbled the F out of there




good job. It will be fun getting in and out of a car for the next week. Never felt it in the abs when doing squats though, lower back yes.
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johnnynoname

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #17 on: March 26, 2011, 05:14:54 PM »
seriously, who's papaya face?

btw, I'm working on my CCIE certification. I"m gonna get it before you because you're too busy lifting weights
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #18 on: March 26, 2011, 05:16:44 PM »
Quote from: FREAKgeek on March 26, 2011, 05:14:34 PM
good job. It will be fun getting in and out of a car for the next week. Never felt it in the abs when doing squats though, lower back yes.
thankyou :-)
my lower abs cramped up(its my 2nd day overall at the gym)....but i usually dont feel it in my lower back till the next day...

at some point i'll post a video and you'll see that i stay fairly upright...next week i'll attempt 185 for 20 on one of my sets...  :)
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #19 on: March 26, 2011, 05:22:43 PM »
Quote from: johnnynoname on March 26, 2011, 05:14:54 PM
seriously, who's papaya face?

btw, I'm working on my CCIE certification. I"m gonna get it before you because you're too busy lifting weights

you are...good job...

12.1.1.11/29
12.1.1.12/29
12.1.1.13/29
12.1.1.14/29           summarize these...a student 3 levels below can do this in under 10 mins...would take me about 5 seconds
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johnnynoname

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #20 on: March 26, 2011, 05:24:06 PM »
Quote from: ToxicAvenger on March 26, 2011, 05:22:43 PM
you are...good job...

12.1.1.11/29
12.1.1.12/29
12.1.1.13/29
12.1.1.14/29           summarize these...a student 3 levels below can do this in under 10 mins...would take me about 5 seconds

i'll do it later


fact is i'm gonna get my certification before you do and I'm gonna be a millionaire too
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Jadeveon Clowney

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #21 on: March 26, 2011, 05:24:46 PM »
this thread shows promise  ;D
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ToxicAvenger

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #22 on: March 26, 2011, 05:26:03 PM »
Quote from: johnnynoname on March 26, 2011, 05:24:06 PM
i'll do it later


fact is i'm gonna get my certification before you do and I'm gonna be a millionaire too

12.1.1.8/28

i teach this stuff...my assessment is that you r too stupid for this  :)

you cant even come up with a good insult...let alone pass the CCIE..anyhow...i'm gonna go eat...you stay here and annoy other people besides me  :)
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johnnynoname

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #23 on: March 26, 2011, 05:27:16 PM »
Quote from: ToxicAvenger on March 26, 2011, 05:26:03 PM
12.1.1.8/28

i teach this stuff...my assessment is that you r too stupid for this  :)

you cant even come up with a good insult...let alone pass the CCIE..anyhow...i'm gonna go eat...you stay here and annoy other people besides me  :)

dude, you're too busy lifting weights to pass anything

go take a Amino Acid enriched post workout shake, you meathead
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evandatp

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Re: I did 5 sets of squats today! after pretty much not touching a weight in 4 years
« Reply #24 on: March 26, 2011, 06:10:36 PM »
Quote from: Hulkotron on March 26, 2011, 05:06:10 PM
You should get that looked at.
This is getbig, home to many amateur ( & a few professional)  knobologists.

I don't know why he hasn't posted the penis-pissing-purple shots yet. Camera problems, maybe?  ???
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