Before and after - your stats? Weight? BF%

[breakmore]

22 years old.
6'2
121 pounds 
? % bf = probably low

Now i lift almost 2 years.
6'2
182 pounds

11%bf

Still weak and small, but growing.

[mass243]

22 years old.
6'2
121 pounds 
? % bf = probably low

Now i lift almost 2 years.
6'2
182 pounds

11%bf

Still weak and small, but growing.

Wow, that's brutal 

[newmom]

60 percent fat?

 You must have had an epic GUNT huh?

 60 percent.... only in America!

I'm guessing about the percentage, but 5t4 (barely) at 263 I was a fat tub of mess

she must of been like my ex-wife, always turning to cake for comfort
one time my wife's mouth and jaws was so tired from eating cake that she coated it with crisco so it slid down her throat better

na not cake, just alot of crap food, I admit I ate my feelings, and then some

[pellius]

she must of been like my ex-wife, always turning to cake for comfort
one time my wife's mouth and jaws was so tired from eating cake that she coated it with crisco so it slid down her throat better

Ex-wife? I'm so sorry marty31672. Strip clubs are evil.

[Tito24]

my doctor recommanded it.

[Super Natural]

10 years apart...

1996 (My First contest & 4th year of training)
Weight - 65kg (143 pounds)

2005
Weight 69,9kg (154 pounds)

[Tito24]

looking great stud

[Super Natural]

looking great stud

haha   
80 pounds (36kg) in 7 years is not too shabby    well done

[kiwiol]

10 years apart...

1996 (My First contest & 4th year of training)
Weight - 65kg (143 pounds)

2005
Weight 69,9kg (154 pounds)

Fantastic progress and you look a lot bigger than 154 lb

[CalvinH]

208.5lbs last Friday.I'll let you know what I weight this Friday.

[Dr.Ill]

60 percent fat?

 You must have had an epic GUNT huh?

 60 percent.... only in America!

Guys like you and Fatpanda are simply amazing to me.  Your self worth and entitlement is astonishing?  You look like complete dung and have the audacity to condemn or critique someone else that obviously is busting their humps to change their situation?  

So, to steal a line from you 155 pounds, you must be a complete twink sissy, huh?  

[ManBearPig...]

started at 130 (14 yrs old, 5'11", brutal size)
maxed out at 240 (about 2 years ago, brutal 80% bodyfat)
currently at 200-205 for the last year and a half or so, probably stick to this for a while as it's easy to maintain.

[Croatch]

150 to 200...within a year, refined the 200 to 205 over the next several years.
No drugs needed.  Or, gains that count.
Where are the pics in this thread?  Oh wait, we're on getbig..my fault.

[Meso_z]

looking great stud

you too hunk.

[dustin]

10 years apart...

1996 (My First contest & 4th year of training)
Weight - 65kg (143 pounds)

2005
Weight 69,9kg (154 pounds)

This is why I will never let me bodyfat get over 10% again. Even with a trained eye one could almost swear you look a LOT larger than 154lbs. A LOT larger.

Looking great, man. Thanks for the motivation while I shred down.

[Nails]

Before




After

[Palpatine Q]

started lifting weights at 14 years old....weighed about 150.

Got up to 267 lbs. with 20 inch arms..55 inch chest and a 37 inch waist at approximately 16% bf at my largest


now I'm in the high 240s and a Good deal leaner and more muscular...bf around 12%.....maybe a little less.

I'm still BIG but not that big...and I'm cool with it. I look better and feel a whole lot better . I don't know How those guys do it....walking  around at 300+, I wasn't nearly that big and I felt like I had a midget hanging around my neck 24/7

[DroppingPlates]

Being a 6ft tall & 154lb swimmer I started lifting in 1990.
Now I'm about 220-230lb.

[Nirvana]

start 120 ran a light cycle and in 6 weeks hit 335

off cycled down to 85.

now I'm natural around 230

[Captain Equipoise]

started lifting weights at 14 years old....weighed about 150.

Got up to 267 lbs. with 20 inch arms..55 inch chest and a 37 inch waist at approximately 16% bf at my largest


now I'm in the high 240s and a Good deal leaner and more muscular...bf around 12%.....maybe a little less.

I'm still BIG but not that big...and I'm cool with it. I look better and feel a whole lot better . I don't know How those guys do it....walking  around at 300+, I wasn't nearly that big and I felt like I had a midget hanging around my neck 24/7

Ouch brother!

I started out around 170, 9%bf around 18 (played a lot of sports)

got up to lean 260 with 19 3/4" arms at biggest (but watery)

now happy 244 @ 11% +/- doing not as many bodybuilding exercises, more practical stuff, also
cardio, p90x and muay thai

[Palpatine Q]

Ouch brother!

I started out around 170, 9%bf around 18 (played a lot of sports)

got up to lean 260 with 19 3/4" arms at biggest (but watery)

now happy 244 @ 11% +/- doing not as many bodybuilding exercises, more practical stuff, also
cardio, p90x and muay thai

it had to go somewhere man....  5'11" and 270 is pretty fooking thick. my shoulder-to-waist wasn't all that bad actually


PS.    That's an honest number....most dudes automatically chop 2 inches off their waist and put it on their chest

[Bam-bam]

Before




After

she still looks kinda hot!

[tom joad]

7 years

has 7 years of heavy lifting takin it's toll on the joints?

[The Abdominal Snoman]

This thread is sponsored by the C.I.A.

[Captain Equipoise]

it had to go somewhere man....  5'11" and 270 is pretty fooking thick. my shoulder-to-waist wasn't all that bad actually


PS.    That's an honest number....most dudes automatically chop 2 inches off their waist and put it on their chest

I know it's an honest number, mine at my biggest was pushing 36, but I felt swole and had just about 20" arms

now it's a more realistic 34"

6"0 1/2 btw