Author Topic: Lose fat and build muscle (Read 2236 times)

ozman · « **on:** April 08, 2011, 02:00:25 PM »

at the same time ?

been dieting for 6 weeks and lost 10 kg's

lost some muscle as well

do you up the protein ?

Game Time · « **Reply #1 on:** April 08, 2011, 02:03:04 PM »

You up the dose

Emmortal · « **Reply #2 on:** April 08, 2011, 02:27:57 PM »

Quote from: Game Time on April 08, 2011, 02:03:04 PM

You up the dose

This.

monstercalves · « **Reply #3 on:** April 08, 2011, 02:30:37 PM »

Quote from: Game Time on April 08, 2011, 02:03:04 PM

You up the dose

HTexan · « **Reply #4 on:** April 08, 2011, 02:30:58 PM »

Quote from: ozman on April 08, 2011, 02:00:25 PM

at the same time ?

been dieting for 6 weeks and lost 10 kg's

lost some muscle as well

do you up the protein ?

lose weight slower and lift weights. You should be able to keep most of your muscle.

Sam · « **Reply #5 on:** April 08, 2011, 04:27:01 PM »

Quote from: ozman on April 08, 2011, 02:00:25 PM

at the same time ?

been dieting for 6 weeks and lost 10 kg's

lost some muscle as well

do you up the protein ?

Losing weight too quickly bro - 2 LBS per week to minimise muscle loss - increase protein and overall calorie intake by 20%.

tendonitis · « **Reply #6 on:** April 08, 2011, 04:31:37 PM »

Quote from: Game Time on April 08, 2011, 02:03:04 PM

You up the dose

this seems to solve most problems

WillGrant · « **Reply #7 on:** April 08, 2011, 05:10:50 PM »

Quote from: Emmortal on April 08, 2011, 02:27:57 PM

This.

QFT

wes · « **Reply #8 on:** April 08, 2011, 05:15:54 PM »

Lift heavy
Eat more protein
Lose about a pound a week
Drink a ton of water

dov · « **Reply #9 on:** April 08, 2011, 05:21:06 PM »

For natty....no way to lose fat and gain muscle at same time. Period. Especially once you're down to the last 10-15lbs of fat loss, expect to lose 2lbs of muscle for every 1lb of fat. Even at beginning, probably 1 to 1 ratio...reality.

Fitness4Life · « **Reply #10 on:** April 08, 2011, 06:16:18 PM »

Quote from: wes on April 08, 2011, 05:15:54 PM

Lift heavy
Eat more protein
Lose about a pound a week
Drink a ton of water

You're speaking for a select few with sick genetics on that one. You need to get up on some hormonas.

ozman · « **Reply #11 on:** June 12, 2011, 03:58:59 PM »

been 2 about 2 months now

feeling great

strength is coming back along with some lean muscle

around 180 gms protein a day now

no one · « **Reply #12 on:** June 12, 2011, 04:03:42 PM »

Quote from: WillGrant on April 08, 2011, 05:10:50 PM

QFT

x2

nosleep · « **Reply #13 on:** June 12, 2011, 04:38:40 PM »

BRO, ITS NOT HAPPENING. I TRIED. WASTED LIKE 10-12 WEEKS. WHERE DID I END UP? ABOUT 8LBS LESS, AND JUST WANTED THAT TIME BACK.

YOU'RE GONNA HAVE TO BE ON SOMETHING TO RECOMP. NO WAY ROUND IT.

che · « **Reply #14 on:** June 12, 2011, 04:53:19 PM »

Quote from: ozman on April 08, 2011, 02:00:25 PM

at the same time ?

been dieting for 6 weeks and lost 10 kg's

lost some muscle as well

do you up the protein ?

GO VEGAN.

dj181 · « **Reply #15 on:** June 12, 2011, 09:02:00 PM »

Yes, it's possible.

Coach is Back! · « **Reply #16 on:** June 12, 2011, 09:09:40 PM »

yes...and you don't even have to up the dose.

DK II · « **Reply #17 on:** June 12, 2011, 09:27:29 PM »

Quote from: Game Time on April 08, 2011, 02:03:04 PM

You up the dose

spot on.

GroinkTropin · « **Reply #18 on:** June 12, 2011, 09:57:45 PM »

Quote from: dov on April 08, 2011, 05:21:06 PM

For natty....no way to lose fat and gain muscle at same time. Period. Especially once you're down to the last 10-15lbs of fat loss, expect to lose 2lbs of muscle for every 1lb of fat. Even at beginning, probably 1 to 1 ratio...reality.

Wrong. Dead wrong.

Dr Dutch · « **Reply #19 on:** June 12, 2011, 11:05:14 PM »

If you've been muscular before it's very possible. I have the experience that muscle memory is amazing..

dyslexic · « **Reply #20 on:** June 12, 2011, 11:19:31 PM »

Smelling bullshit again...

Ropo · « **Reply #21 on:** June 13, 2011, 11:42:00 AM »

Quote from: ozman on April 08, 2011, 02:00:25 PM

at the same time ?

been dieting for 6 weeks and lost 10 kg's

lost some muscle as well

do you up the protein ?

Two words: Atkins diet

el numero uno · « **Reply #22 on:** June 13, 2011, 12:05:13 PM »

Trenbolina

wes · « **Reply #23 on:** June 13, 2011, 12:27:53 PM »

Protein and rest build muscle..........not calories.

DK II · « **Reply #24 on:** June 13, 2011, 06:05:26 PM »

Quote from: wes on June 13, 2011, 12:27:53 PM

Protein and rest build muscle..........not calories.

Shit, and i wondered why i couldn't look like Ronnie on Chunky Kitkats and microwave meals....