Author Topic: The newest Arm Don! Mass, vascularity, strength!  (Read 118807 times)

Coach is Back!

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #275 on: April 10, 2011, 09:28:29 PM »
I train everything 2x week and am not strong!

Are you training for power, strength or size?

Parker

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #276 on: April 10, 2011, 09:29:46 PM »
whats a spider curl? can I find it on youtube?

Yep, basically like preacher curls except you are hanging down (you are curling up the striaght side---like a spider climbing up the wall) the straight side...Flex Wheeler does them in his hardbody vid---training biceps...

Basically, your arm shape is genetic, if you haven't got the peaks by now...but, hell, I WISH I had arms like that...

Bam-bam

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #277 on: April 10, 2011, 09:31:10 PM »
LOL   When was that? 60s?
Training bodypart once a week has been pretty common practice for long time now..

I think it was january 2011  ;D

chaos

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #278 on: April 10, 2011, 09:32:53 PM »
ha, I once got flamed to hell  when I started a thread stating that I trained each body part just once per week. But seems like every strong dude in this board follows the same or very similar split. Eat this suckas  ;D
Most people only train bodyparts once per week.......probably not really why they were flaming you, the real reason is probably more along the lines of you being an arrogant prick? :)

Liar!!!!Filt!!!!

adrain

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #279 on: April 10, 2011, 09:37:23 PM »
Yep, basically like preacher curls except you are hanging down (you are curling up the striaght side---like a spider climbing up the wall) the straight side...Flex Wheeler does them in his hardbody vid---training biceps...

Basically, your arm shape is genetic, if you haven't got the peaks by now...but, hell, I WISH I had arms like that...
o ok I know what your talking about now, yea i guess your right cause the peaks are not coming.

Parker

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #280 on: April 10, 2011, 09:42:24 PM »
o ok I know what your talking about now, yea i guess your right cause the peaks are not coming.
My uncle has forearms that make a brotha walk around with his sleeves up all the time. I asked him did he work out...he said, yeah, back in the late 60s early 70s...but he doesn't do anything for them except work on cars...I guess all that wrenching...

My younger brother has double peaked biceps---yet he works out 1 once every 2 yrs.

sometimes you have it, sometimes you don't.


 

chaos

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #281 on: April 10, 2011, 09:44:46 PM »
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.
Try less synthol. ::)
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2ND COMING

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #282 on: April 10, 2011, 10:02:07 PM »
ARM DONZZZZZ!!!!!!!!!!!!!!!!!!1!!1

BILL ANVIL

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #283 on: April 10, 2011, 10:19:57 PM »
My uncle has forearms that make a brotha walk around with his sleeves up all the time. I asked him did he work out...he said, yeah, back in the late 60s early 70s...but he doesn't do anything for them except work on cars...I guess all that wrenching...

My younger brother has double peaked biceps---yet he works out 1 once every 2 yrs.

sometimes you have it, sometimes you don't.


 

thats pretty much it right there

Hulkotron

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #284 on: April 10, 2011, 10:27:43 PM »
Adrian has long biceps (insert close to the elbow) which makes them look good even without a peak.  The only thing that makes arms look bad is a high insertion imo.

flexingtonsteele

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #285 on: April 10, 2011, 11:04:15 PM »
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.

peaks are genetic either you have them or you dont.


Sherief Shalaby

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #286 on: April 11, 2011, 12:04:55 AM »
taken today after a chest and tri workout. I have no peaks, been doing more preacher curls but not really helping.

there is no exercise that can change the shape of any muscle!!.. the only thing we can do with exercises is to increase the size of the trained muscle!!..

it goes without saying your biceps are genetically great and for many ppl they look better than biceps with peaks!!..

gh15

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #287 on: April 11, 2011, 12:07:15 AM »
let me tell you a little secret to allllllll the bodybuild and fitness fanatics and comepttitors and gym rats and show off beach boys,, listen ,,

if your arms are not good as in not impressive but rest of your body is.... the only way to make your arms look good enough will be to GROW IT ,,growing it will take as i always say the drug TRENBOLONA ACE with gh and testosterona,,

example: if you are 198lb 6% with 17 inch arms....then you come next year with 198 lb 6% 17.75 inch arms....your arms will look more impressive....

this is for the fellas out there with no freakiness in the arms ,,the dorians ,,the haineys,,the hidatayas,,the jason cutlers,,,yes you can do the oil injected but first nd formost you will need to bring them up with TRENBOLONA ACE TESTOSTERONA AND GH,,it will not be easy it will only be 1-2 inches but those 1-2 inches from 17 to 19 will make HUGE HUGE DIFF if you sit 200lb 17 inch then 200lb 18.5 inch and low bodyfat,,

so this is first thing,,only after you go to the insulina and the seo ,,first make sure you get your arms up to atleast 18-19 inch flexed,,then go from there


gh15 approved
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g101

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #288 on: April 11, 2011, 12:10:56 AM »
is it true less exercises/sets for arms is better  ???

Sherief Shalaby

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #289 on: April 11, 2011, 12:14:05 AM »
is it true less exercises/sets for arms is better  ???

it's true for all parts not only arms!!.. just make them very heavy - right form - max. reps!!..

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #290 on: April 11, 2011, 12:17:20 AM »
it's true for all parts not only arms!!.. just make them very heavy - right form - max. reps!!..

yes. blast them fast heavy and hard. go too long and the pump goes away and arms go flat.

Palpatine Q

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #291 on: April 11, 2011, 03:49:07 AM »
yes. blast them fast heavy and hard. go too long and the pump goes away and arms go flat.

Yup. ....lately I've been supersetting bis and tris. ...fast and SUPER intense...and done in 25 minutes

wes

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #292 on: April 11, 2011, 03:59:20 AM »


Looking good my friend..............prop s!

Secret Stack

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #293 on: April 11, 2011, 05:15:26 AM »
im telling you, equipona must have fuked gh15's wife or something coz that guy got kicked out as of 2011 and trenbolona moved in  ;D

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #294 on: April 11, 2011, 06:23:24 AM »
Most people only train bodyparts once per week.......probably not really why they were flaming you, the real reason is probably more along the lines of you being an arrogant prick? :)



thats totally false, but since you are the mother of all the board trolls I will take your word for it.

 ::)

Parker

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #295 on: April 11, 2011, 06:57:55 AM »
Yup. ....lately I've been supersetting bis and tris. ...fast and SUPER intense...and done in 25 minutes
I thought I had posted this, but I "timed out", supersetting bis and tris gives you that "damn I'm pumped", yet saves time as well. Bad thing about it, is if you are in a crowded gym, and you go from one exercise, for instance, preacher curls to tricep pulldowns, someone gets on the preacher bench...or someone get on the pulldown machine, after or before each set...

gh15

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #296 on: April 11, 2011, 10:41:24 AM »
im telling you, equipona must have fuked gh15's wife or something coz that guy got kicked out as of 2011 and trenbolona moved in  ;D

lolequipona is still there and always will be,,the problem is im trying to give you best shortest ways,,equipona if you not IN and i mean IN...and most fellas are not they just get bunk balonie,,you need good paste ,,it is not poweder,,many get fake bunk and underdosed shit ,,mainly fake and bad quality and pass it as eq,,so for good eq you need to be IN,,

in any case equipona is still in

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fallen angel

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #297 on: April 11, 2011, 10:48:22 AM »


Looking good my friend..............prop s!

big strong looking dude right there. impressive.

luvvsuNOT

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #298 on: April 11, 2011, 03:08:17 PM »
lolequipona is still there and always will be,,the problem is im trying to give you best shortest ways,,equipona if you not IN and i mean IN...and most fellas are not they just get bunk balonie,,you need good paste ,,it is not poweder,,many get fake bunk and underdosed shit ,,mainly fake and bad quality and pass it as eq,,so for good eq you need to be IN,,

in any case equipona is still in

gh15 approved

Why would legit equipona be so much harder to get than any other anabolic? I wold think that getting legit trenbolona is more rare than legit equipona. But I'm not really IN so not sure. Andeven though you don't recommend it that why people still use fina because at least you know its real.

mesmorph78

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #299 on: April 11, 2011, 04:53:24 PM »
peaked bi over long flat bis anyday
choice is an illusion