Bruce lee did a full body workout. If you train without Martial Arts training i would Balance it out with an Upper/lower 4x a week routine. I did this for a while and my strength went up fast...but at the time i was not doing Martial Arts Training too. With Martial Arts Training i switched to training each muscle group 1x a week.. 2x training legs hard was way too much!
Yeah sometimes I like to switch over to that type of routine for a week or two just to surprise my muscles. Training legs 2x per week is brutal sometimes. Sometimes I do it no problem. Other other times I gotta skip that second leg routine and i'll just cycle in an upper body workout earlier.
If you can do legs twice a week,you didn`t train them hard enough the first time.
Training frequency has nothing to do with being natural or assisted, it all depends on your recovery. And since when on gear your recovery is better you post above is double wrong.
N0PE Y0UR P0ST IS WR0NG. TRAINING FREQUENCY HAS EVERYTHING T0 D0 WHEN NATURAL 0R 0N GEAR. THIS IS WHY PE0PLE 0N STER0IDS W0RK EACH MUSCLE GR0UP 0NCE A WEEK AND STILL MAKE GREAT GAINS. WHEN 0N STER0IDS PR0TEIN SYTHESIS LEVELS ARE ALWAYS ELEVATED. S0 Y0U CAN TRAIN CHEST 0NCE EVERY 7 DAYS AND STILL MAKE GAINS. YES, Y0U CAN ALS0 TRAIN M0RE FREQUENTLY 0N STER0IDS. IT D0SEN'T CHANGE THE FACT THAT AS A NATURAL, IT W0ULD BE C0UNTER PR0DUCTIVE. WHEN A NATURAL HITS A MUSCLE GR0UP, PR0TEIN SYNTHESIS LEVELS PEAK AT 48-72 H0URS AND THEN RETURN T0 BASELINE. IT'S PUBLISHED IN EVERY SINGLE PEER REVIEWED J0URNAL. Y0U'RE THE 0NE WITH BR0 SCIENCE HERE.
If you split your legs to quad training and hamstrings...upper and lower abs respectively, throw some calf work in there. It should be ok.