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Author Topic: To split or not to split?  (Read 1316 times)

Donny

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To split or not to split?
« on: April 12, 2011, 11:44:32 AM »
The age old question comes up and itīs a matter of debate.. train a muscle 1x a week or 2x a week.
what results have you had Get Big Trainers...Girls and Boys
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Yev33

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Re: To split or not to split?
« Reply #1 on: April 12, 2011, 12:42:29 PM »
Twice a week if your recovery allows it
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John O

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Re: To split or not to split?
« Reply #2 on: April 13, 2011, 11:25:33 AM »
Quote from: Yev33 on April 12, 2011, 12:42:29 PM
Twice a week if your recovery allows it

Spot on answer. At 52 now, once a week is all I can handle.
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Donny

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Re: To split or not to split?
« Reply #3 on: April 14, 2011, 08:30:24 AM »
yes, i find that now  :) 1x a week is better.
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wild willie

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Re: To split or not to split?
« Reply #4 on: April 26, 2011, 10:24:43 PM »
Once a week is plenty......the key is rest and recovery.
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CalvinH

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Re: To split or not to split?
« Reply #5 on: April 27, 2011, 05:56:17 AM »
I try to do arms twice a week{best for me}, and other body parts once a week.
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claymore

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Re: To split or not to split?
« Reply #6 on: April 27, 2011, 07:45:50 AM »
Once a week
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wes

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Re: To split or not to split?
« Reply #7 on: April 27, 2011, 02:40:32 PM »
Once is enough if you train your ass off.
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WillRiker

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Re: To split or not to split?
« Reply #8 on: May 02, 2011, 10:51:39 AM »
I like full body workouts, three times a week. Keeps me a lot fresher and stronger then the typical body split routines. Furthermore, it sheds some extra fat. Always welcome for me
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