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Author Topic: What can you bench?  (Read 26426 times)

adrain

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Re: What can you bench?
« Reply #100 on: April 20, 2011, 11:13:19 PM »
Should I consider this a lift or did the spotter help too much??
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adrain

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Re: What can you bench?
« Reply #101 on: April 21, 2011, 06:04:26 AM »
You can see my frustration once I finish the lift, cause I asked dude not to touch the bar unless it started doing back down.  But I can understand him being nervous I can't really blame him. I didn't have enuff energy to try the lift again.
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Jadeveon Clowney

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Re: What can you bench?
« Reply #102 on: April 21, 2011, 07:35:48 AM »
Quote from: adrain on April 21, 2011, 06:04:26 AM
You can see my frustration once I finish the lift, cause I asked dude not to touch the bar unless it started doing back down.  But I can understand him being nervous I can't really blame him. I didn't have enuff energy to try the lift again.

You need to arch more and bounce if off your chest more - that's how we roll here. 

Otherwise, good lift.  Get a better spotter next time.
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Nirvana

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Re: What can you bench?
« Reply #103 on: April 21, 2011, 08:02:28 AM »
Quote from: Jadeveon Clowney on April 21, 2011, 07:35:48 AM
You need to arch more and bounce if off your chest more - that's how we roll here. 

Otherwise, good lift.  Get a better spotter next time.
x2

bruised sternum is the true hardcore way
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WillGrant

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Re: What can you bench?
« Reply #104 on: April 21, 2011, 08:31:32 AM »
Up the dose Adrain
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adrain

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Re: What can you bench?
« Reply #105 on: April 21, 2011, 09:36:26 AM »
Quote from: WillGrant on April 21, 2011, 08:31:32 AM
Up the dose Adrain
Lol, I need to do something cause I'm not increasing at the rate I would like. I'm progressing it's just Slow progress.
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Tito24

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Re: What can you bench?
« Reply #106 on: April 21, 2011, 09:42:12 AM »
you must be really proud of yourself?
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adrain

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Re: What can you bench?
« Reply #107 on: April 21, 2011, 09:47:21 AM »
Quote from: Tito24 on April 21, 2011, 09:42:12 AM
you must be really proud of yourself?
No not really!  I'm still short of my goal once I reach that then I'll crack a smile for a second.... Maybe.
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liquid_c

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Re: What can you bench?
« Reply #108 on: April 21, 2011, 09:48:20 AM »
Quote from: adrain on April 20, 2011, 11:13:19 PM
Should I consider this a lift or did the spotter help too much??



Tell your spotter to keep his hads off the bar completely and it will be a good lift.  Hate it when spotters invalidate what might of possibly been a good lift by touching the bar.  
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adrain

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Re: What can you bench?
« Reply #109 on: April 21, 2011, 10:01:43 AM »
Quote from: liquid_c on April 21, 2011, 09:48:20 AM

Tell your spotter to keep his hads off the bar completely and it will be a good lift.  Hate it when spotters invalidate what might of possibly been a good lift by touching the bar.  
Trust me I went over it with him about 3 times.  He was just a random dude I asked I could tell he was nervous but it's ok next time I try it I'll take my own spotter.
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liquid_c

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Re: What can you bench?
« Reply #110 on: April 21, 2011, 10:09:15 AM »
Quote from: adrain on April 21, 2011, 10:01:43 AM
Trust me I went over it with him about 3 times.  He was just a random dude I asked I could tell he was nervous but it's ok next time I try it I'll take my own spotter.

Understood.  That's why I always try if possible to use my own spotters.   A lot of people freak out when the see a lot of weight on the bar and just can't resist touching it. 
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Doug_Steele

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Re: What can you bench?
« Reply #111 on: April 21, 2011, 10:12:15 AM »
It makes me wonder how some people can't properly spot? I hate it when people touch the bar.  >:( You can tell them,"Do not touch the bar". Just keep it level.  8)

315 - 330

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Tito24

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Re: What can you bench?
« Reply #112 on: April 21, 2011, 10:13:13 AM »
Show respect for the other person’s opinion.
Never say, “you’re wrong.”
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OTHstrong

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Re: What can you bench?
« Reply #113 on: April 21, 2011, 10:17:40 AM »
Quote from: adrain on April 21, 2011, 10:01:43 AM
Trust me I went over it with him about 3 times.  He was just a random dude I asked I could tell he was nervous but it's ok next time I try it I'll take my own spotter.
The way it was going up after it hit your chest seems that you would have gotton it, although not official, we all get the point....You are a strong SOB ;D
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brent2741

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Re: What can you bench?
« Reply #114 on: April 21, 2011, 10:29:15 AM »
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Nirvana

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Re: What can you bench?
« Reply #115 on: April 21, 2011, 10:52:02 AM »
I love IRL when you meet some one and they all have an uncle or cousin or someone you'll never meet who can always bench 500 all natural.

they say they've seen them do it so you ask them how many plates on the bar is 500.  they can never answer because they don't even know what 500lbs looks like.
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Soul Crusher

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Re: What can you bench?
« Reply #116 on: April 21, 2011, 11:04:05 AM »
Quote from: Ursus on April 18, 2011, 11:20:43 AM
Yes its that time again.

After hitting PB's in the gym today just wondering what you guys CURRENTLY bench and at what weight!

My best - clean - no roids ever - 210 bodyweight

425  flat 

315 - 11 - flat

315 x 7 incline


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Dr Dutch

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Re: What can you bench?
« Reply #117 on: April 21, 2011, 12:21:10 PM »
Barbell bench: 100 lbs, since my disagreement with my right rotator cuff.
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garebear

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Re: What can you bench?
« Reply #118 on: April 21, 2011, 12:45:56 PM »
Um, I don't want to brag but I can bench press over one hundred pounds (for reps).
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Mr Nobody

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Re: What can you bench?
« Reply #119 on: April 21, 2011, 12:52:12 PM »
Quote from: Big Dicked Bob on April 20, 2011, 11:11:54 PM
I sprint quarter miles < 5 seconds.
What's the possibility of getting down to 4 seconds man?
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Palpatine Q

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Re: What can you bench?
« Reply #120 on: April 21, 2011, 01:26:47 PM »
Quote from: 333386 on April 21, 2011, 11:04:05 AM
My best - clean - no roids ever - 210 bodyweight

425  flat 

315 - 11 - flat

315 x 7 incline




Really.

that pisses me off.

Because when I posted that pic of me at 262 , I was hitting 315 for ten on incline, and repping t for an easy 12-15 on flat, It didn't even feel heavy.  Hell I was close gripping with it.

But I didn't try a 1RM....I probably could have hit a nice number. oh well. I'm a dick.
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BILL ANVIL

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Re: What can you bench?
« Reply #121 on: April 21, 2011, 02:06:37 PM »
Quote from: Nirvana on April 21, 2011, 10:52:02 AM
I love IRL when you meet some one and they all have an uncle or cousin or someone you'll never meet who can always bench 500 all natural.

they say they've seen them do it so you ask them how many plates on the bar is 500.  they can never answer because they don't even know what 500lbs looks like.

Hahaha yes the ones who say they bench "5 plates" lol
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Palpatine Q

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Re: What can you bench?
« Reply #122 on: April 21, 2011, 02:16:23 PM »
Quote from: adrain on April 21, 2011, 06:04:26 AM
You can see my frustration once I finish the lift, cause I asked dude not to touch the bar unless it started doing back down.  But I can understand him being nervous I can't really blame him. I didn't have enuff energy to try the lift again.

You should have beat the crap out of that guy
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OTHstrong

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Re: What can you bench?
« Reply #123 on: April 21, 2011, 03:02:09 PM »
whats up with all these people only losing 2-4 reps from flat to include. This is weird to me cause i've done 3 plates per side flat as high as 24 reps and i've never done more then 8 reps on incline with the same weight
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Ursus

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Re: What can you bench?
« Reply #124 on: April 21, 2011, 03:31:13 PM »
I would lose maybe 8+ reps from 3 plates flat to incline
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