Full ROM on everything I do unless I intentionally add partial reps at the end of a set to extend the set.
I see so many lame fucks these days using big weight but the reps are no fucking good in my book.
Asked a guy one time what he squatted,he sais 515 for 5 reps........watched him squat and he barely bent his knees..............fucki ng pussy.
So true, I see that all the time. People doesn't understand that there is a big difference how to stimulate muscles while you are on drugs and how to do it if you not on drugs. If you are on drugs, it really doesn't matter how you stimulate your muscles, and they grow, because that's why you take the fucking GH. You grow even without any stimulation, and that is scientific fact, because that is how GH works. On the other hand, if you doesn't use any drugs, it is whole new ballgame. Now you have to know how to stimulate your muscles and how to do it right to gain anything from your workouts. Now it make big difference how you do your reps and what you gain from it. Best possible ROM for every muscle is from the relaxed position to the full concentrated position, and everything shorter than that is fooling yourself. If your shoulder, knee etc. can't do it, use lighter weight until you learn to do it properly. If you use full ROM, you gain strength faster than you ever can imagine. If you use short range of motion, you gain just courage to put more load on the muscle, but when load goes up, the ROM goes down, and only what you really gain is even bigger ego. You ego-trainers should understand that your co- trainers and other people see just what you are, not what you think you are. If there is some bozo in the gym who uses enormous weights, let say 2000lb for example on the leg press, but do just 3" range of motion, do you think that he is strong, or that he is an idiot? He has different picture about him selves, than you can see outside, he think he is strongest man in the universe, but bystanders see only a stupid guy who can't train properly...
