Which of these two essential exercises do more people pussy out of?

[Firemuscle]

 I pussy out on calves. Never work them, never want to.

[MORTALCOIL]

Cardio is not an essential exercise, so no need to do it. 


In Europe, i would have said squats, but here in Japan, it's pullups. Japs are squatting like there is no tomorrow. 

Probably cause they heard kneecaps are the first bodypart to melt under high radiations.

[MORTALCOIL]

Chins
lotta guys will load up a squat bar  and do quater inch reps
harder to cheat at chins... lotta big guys scared of chins because it looks embarrassing  when a huge supposedly advanced trainer can only pull off 3 reps

Both exercises are way too often done wrong. For squats, it's the range of motion. For pull ups, a lot of guys wil do them full range but they still do them wrong by rotating their shoulders and using their arms (bis) way too much. Properly done, pull ups are hard. But more people tend to stay away from the squat rack.

[Dr Dutch]

Here's what I did today. A set of 10 chins in between every set. Wide grip, close grip, underhand, and behind the neck.
7 sets machine pull overs
5 sets underhand bb rows
5 sets T-Bar rows
5 sets low pulley row
1 set one arm dumbell row
1 set hyperextensions
240 chins today. Wimpy exercise. I do it to stay moving in between sets. Timmy does zero cardio.

Timmy will grow zero with that routine

[Devon97]

Bullshit, it is too

NEwMom,

Cardio refers to stimulation & recruitment of the cardiovascular system- heart & lungs. Ever try doing a set of 25 reps on squats? It will leave you gasping for air on the floor for the next 10 minutes.

[newmom]

NEwMom,

Cardio refers to stimulation & recruitment of the cardiovascular system- heart & lungs. Ever try doing a set of 25 reps on squats? It will leave you gasping for air on the floor for the next 10 minutes.

When I do squats, I just use the bar 3 sets for 10 reps. Don't want muscles just tone

[Firemuscle]

When I do squats, I just use the bar 3 sets for 10 reps. Don't want muscles just tone

 You're making a big mistake.

 There's NOTHING better than a woman with big ass and quad muscles. That's the most attractive thing on this earth.

[Dr Dutch]

When I do squats, I just use the bar 3 sets for 10 reps. Don't want muscles just tone

No such thing as "tone".

[newmom]

You're making a big mistake.

 There's NOTHING better than a woman with big ass and quad muscles. That's the most attractive thing on this earth.

perhaps that is a lot of people's opinion but  I prefer to be thin

[Firemuscle]

perhaps that is a lot of people's opinion but  I prefer to be thin

 I think that if you posted up a big picture of your ass and thighs I could give you my professional opinion. Excellent training advice for free. Post them up.

[Firemuscle]

No such thing as "tone".

 True. You just got muscle and fat. You can't really "tone" a muscle. You just build it up an get rid of the fat over it.

[newmom]

No such thing as "tone".

okay I prefer to be less skinny fat

[dan18]

the better question is squats vs. deadlift on a pussy out factor.  The answer is deadlifts which seperates the men from the twinks

wow you must be a monster

[mass243]

You're making a big mistake.

 There's NOTHING better than a woman with big ass and quad muscles. That's the most attractive thing on this earth.

ABSOLUTE FUKIN' TRUTH right there!!!!!!!!!!!!!!!!!!!

I LOVE women thighs. Sometime I went to club and grabbed sum girls meaty thigh and said her I love her thighs... she was like WTF man  LOL

But yes, one of the best part of female are the thighs...

[Impactedman]

Pullups or Squats?

Better question... Squats or deadlift? I do neither.

[Dr Dutch]

Better question... Squats or deadlift? I do neither.

Love deads, hate squats, do them both.

[local hero]

im back upto 260 and i was managing 3 sets of 10 to 8,,,, but there a bad exersize for me, always end up straining my forearms/biceps

i used to squat, dont do them at all now.... imo theres no essential exersizes

theres plenty people squat, but theres not many actually go below parallel .. or they do with the warm up weights, but the depth gets less and less with each heavier set!

[Mr Nobody]

Upright rows /thread

X2 few people will go the distance on these to the extent that BDB does.

[TacoBell]

When I do squats, I just use the bar 3 sets for 10 reps. Don't want muscles just tone taco's dick so like most, I can only go down a quarter of the way.

Thanks baby.

[FREAKgeek]

Bob Chick doesn't do squats. That's good enough for me.

[Hulkotron]

Rotator cuff exercises are what separate the lions from the gazelles.

[Xerxes]

I don't do pullups, squats and deadlifts are among my 4 favorite exercises tho

[mesmorph78]

I don't do pullups, squats and deadlifts are among my 4 favorite exercises tho

chins are esential for a wide dense back..
do em

[Xerxes]

chins are esential for a wide dense back..
do em

Ok man I'll start doing them, wide or shoulder grip?

[mesmorph78]

if your talking pullups i do those shoulder grip
chins i do wide grip