musclecenter claims doing 36 - 46 sets of exercises for shoulders

[Schmoff]

pics taken while training shoulders, (2011-4-13).
my today's shoulders routine as following:
Shrug                           8-10 reps x 8-10 sets
Cable upright rowing       10-15 reps x 8-10 sets
Dumbell(Cable) side raise  8-10 reps x 8-10 sets
Bent-over cable side raise 8-10 reps x 6-8 sets
Two-hand press (machine) 8-10 reps x 6-8 sets

oh, and he is natural too!!

 

[musclecenter]

Thanks for the post
That's true!
http://www.getbig.com/boards/index.php?topic=117526.new#new
Those pics just taken yesterday, while training shoulders & arms.

[Jeffro]

Is there an issue, "Schmoff?"

[1stkeepitreal]

what a joke......do 6-9 sets of whatever excersise with charles glass and you would not be able to raise your arms for a week......

more does not mean better!

[TRIX]

brutal results from 30 sets for shoulders

[musclecenter]

brutal results from 30 sets for shoulders with almost 40 years training

[Firemuscle]

[musclecenter]

what a joke......do 6-9 sets of whatever excersise with charles glass and you would not be able to raise your arms for a week......

more does not mean better!

training is very individual.
when you see, you will believe.

[Raymon]

Try less sets and even try 6 to 8 reps 4 sets 4 exercises that is plenty esp if you are a natty.Try eating a nice steak and rice meal 4 times a week and get some good sleep you might even get upto 140lb doing this.

[musclecenter]

Bull-s**t & trolling aside.
I have trained almost 40 years!(i born 1953)
Most of my posts here always with pics or videos.
And how many guys can keep training 30 or 40 years like me?
No matter juiced or natural.

(another 2 pics taken yesterday)

[Firemuscle]

Bull-s**t & trolling aside.
I have trained almost 40 years!(i born 1953)
Most of my posts here always with pics or videos.
And how many guys can keep training 30 or 40 years like me?
No matter juiced or natural.

(another 2 pics taken yesterday)

 You are a great weightlifter with a solid foundation.

 You are also on steroids though for sure.

 500 mg test. Some d-bol and a little GH?

[musclecenter]

You are a great weightlifter with a solid foundation.

 You are also on steroids though for sure.

 500 mg test. Some d-bol and a little GH?

i drink juice with whey EVERY DAY.

[dj181]

Musclecenter isn't using any chemical assistance FACT

And musclecenter, how many of your 8-10 sets are actual "work sets"?

[obtuse_waiter]

more like beer can curls

[musclecenter]

Musclecenter isn't using any chemical assistance FACT

And musclecenter, how many of your 8-10 sets are actual "work sets"?

I feel every set works.
I favour high sets.
And i don't believe 8-10 sets for big muscle group is enouth(juicer except)

[L00n]

musclecenter why you making pictures of yourself so offen?

[musclecenter]

musclecenter why you making pictures of yourself so offen?

I have my own bb web,which over 2,000 viewers EVERY day.http://tw.myblog.yahoo.com/musclecenter
And showing myself keep in shape every day too

[mass243]

Musclecenter must be huge 

[Fallsview]

Musclecenters big secret is ginseng.  It needs to be fresh and picked everyday to have an effect.  Not the cheap drug store stuff. 




STAY POSITIVE...IT'S MAY AND MAY IS STAY POSITIVE MONTH!!!!!!!!!!!!!!!

[Firemuscle]

 I'm gonna be visiting Taiwan soon. If I see a guy wearing a spaghetti strap tank top and jogging shorts with 1990's sneakers i'll know it's MuscleCenter.

[Krankenstein]

You are a great weightlifter with a solid foundation.

 You are also on steroids though for sure.

 500 mg test. Some d-bol and a little GH?

Hey twink....have you broken the 150lb barrier yet on the scale?

[_bruce_]

30+ sets of slamming the weights - extrahard! 

[slicksta]

Bull-s**t & trolling aside.
I have trained almost 40 years!(i born 1953)
Most of my posts here always with pics or videos.
And how many guys can keep training 30 or 40 years like me?
No matter juiced or natural.

(another 2 pics taken yesterday)

Looking good old man! Dont listen to these jealous cnts! Whatever works for you.

[Kim Jong Bob]

musclecenter is a good guy, dont think he would lie about how many sets he do.

mc : are every set to failure?

[musclecenter]

musclecenter is a good guy, dont think he would lie about how many sets he do.

mc : are every set to failure?

thanks,
for a bodybuilder almost 60s,always need more sets to warm and to pump the muscle.
if you guys reach to 50s in the future and hope to improve,then you know why