Back in the day, Ed Connors would have told these champions to use LESS, gh15. FUCK OFF.
yes ,,if you want to sit 187.5 lb on stage at 5'10 use less,,that is lovely competition weight ,,light heavy,,but can you do damage with it today? no,, in 1978 you could...now day you cant,,i actualy believe in lower dose if it was common to all ,,much prefer samir and chris dickerson and young dorian physiqes....but today if you go on stage like leaf fella 182lb 5'11... you cant do damage in higher show even if you look as good as him ,,you still cant do damage,,195-200lb yes ,,180-185...too light for this height for higher level comeititon ,,local yes you can go onstage 180 and win the all thing,,but you talk national ,,
what i say to this fella is he need 20lb not 20 kilograms,,20 lb...and he can step and win pro card
20lb of muscle is a lot ,,5lb of muscle is a lot,,hell 3 lb of lean muscle is a lot
gh15 approved