Stan Efferding sets 2 Raw World Records!(Totals 2,226lbs!)

[Coach is Back!]

"FACT" hahahahaha. More like truth. "FACT"..lol. BFRS, your comment was to stupid to even warrant a response besides this one.

[Firemuscle]

"FACT" hahahahaha. More like truth. "FACT"..lol. BFRS, your comment was to stupid to even warrant a response besides this one.

 Yo Mama is so fat. She wears a VCR as a pager.

 Bitch.

[OTHstrong]

I love your bullshit over-comlicated training theories.

 Trainers and coaches are so annoying. The way they speak jargon and try to bring all kinds of bullshit science into it. Just smoke and mirrors to keep their industry going.

No offence to coach, I have nothing against you, but this is so true....Personal trainers and nutritionist act like its rocket science. How else are they going to get paid. It's not like they can say" here is your diet and here is your training program, I wrote this down on a paper napkin over my launch break.

[dj181]

No offence to coach, I have nothing against you, but this is so true....Personal trainers and nutritionist act like its rocket science. How else are they going to get paid. It's not like they can say" here is your diet and here is your training program, I wrote this down on a paper napkin over my launch break.

ROFL! P.S. I'm most likely going to be working as a fit trainer here soon, so I've nothing against them. In fact, I even have previous experience as a fit trainer, and in my experience the biggest part of being a fit training was acting as a motivational coach, and to keep the client steady and committed to the training program.

[Coach is Back!]

Not trying to make a thing here. But most bodybuilders do think that training isn't rocket science and it isn't, but there's more to it that just squats, leg extentions and leg curls. Fact is most bodybuilders are quad dominant (most prople are quad dominant) so if you have a weak link in your posterior chain (glutes, lumbar or hamstrings) you WILL have problem whether its a hamstring injury, knee injury etc. Sorry, just a proven fact. BTW, I do very little "personal training"

[Firemuscle]

 I'm pretty good at bullshitting, lying, and telling nonsense to people.

 Maybe I should be a personal trainer too?

[Coach is Back!]

You've been up posting all night, obviously the sign of a coke or meth addict. But while you're up doing lines all night, how about doing a research as well. Thanks for coming.

[dj181]

I'm pretty good at bullshitting, lying, and telling nonsense to people.

 Maybe I should be a personal trainer too?

Yeah man, maybe you and I should go into the training biz together But the thing is, if you are really a greedy and ruthless fuck it's much better to go into the "supp" industry, particularly with selling and promoting fat-burners, that's where the REAL money lies within this industry.

[Firemuscle]

You've been up posting all night, obviously the sign of a coke or meth addict. But while you're up doing lines all night, how about doing a research as well. Thanks for coming.

 Who me?

 Dumbass. I'm on the other side of the world. Ever heard of different time zones?

[Firemuscle]

Yeah man, maybe you and I should go into the training biz together But the thing is, if you are really a greedy and ruthless fuck it's much better to go into the "supp" industry, particularly with selling and promoting fat-burners, that's where the REAL money lies within this industry.

 Yeah maybe I should give it a go.

 It's about time I just get ruthless and make some money off some dumbfucks. Apparently it's pretty easy.

[dj181]

Yeah maybe I should give it a go.

 It's about time I just get ruthless and make some money off some dumbfucks. Apparently it's pretty easy.

If so, then you will become like the man in this song...

[Coach is Back!]

Yes maybe you should seeing you guys are experts and all.

[mesmorph78]

Stan makes jonny jackson look like a joke.

Jackson claims worlds strongest BB- have you seen his dvd?

he really struggles to do a 500 pound squat, struggles to do a 450 pound bench

stan KILLS him

ive always said this johnni has a good deadlft that is

not the strongest bber  not even close

[dj181]

Allright coach, so give me a client to train with specfic goals, and then I'll delevlop a program for him/her, and then you can give me your critque of my designed program, deal? But this client must not be an athlete coz I'll fully admit that they aren't really my specialty. Give me a client with cosmetic goals, (wanting to shink their waist, tone their thighs, etc) and then I'll see what I can come up with.

[Howard]

Truth, but the judges called it good.

That is what makes it official.
Stan is a lifting machine and I respect him a great deal.

[Coach is Back!]

Allright coach, so give me a client to train with specfic goals, and then I'll delevlop a program for him/her, and then you can give me your critque of my designed program, deal? But this client must not be an athlete coz I'll fully admit that they aren't really my specialty. Give me a client with cosmetic goals, (wanting to shink their waist, tone their thighs, etc) and then I'll see what I can come up with.

That's not all there is to training unless you're just focusing on a clientele that's already in semi-decent shape (ala soccer mom's). The vast majority will come to a trainer not just for weight loss, but for injuries (knees, shoulders,etc) or medical related problems such as high BP, cholesterol. You might get a cardiac client, would you know how to train that client? If you get a client with Parkinson disease, would you know what to do with them? NOW lets assume these people ALSO have cosmetic goals as well.

Have at it! 

[dj181]

That's not all there is to training unless you're just focusing on a clientele that's already in semi-decent shape (ala soccer mom's). The vast majority will come to a trainer not just for weight loss, but for injuries (knees, shoulders,etc) or medical related problems such as high BP, cholesterol. You might get a cardiac client, would you know how to train that client? If you get a client with Parkinson disease, would you know what to do with them? NOW lets assume these people ALSO have cosmetic goals as well.

Have at it! 

I asked you to give me a client with "specific goals" what you've just said are general conditions (high BP, cholesterol, etc). But I'll give you an example of a businessman I trained who played volleyball as his hobby and he wanted to increase his vertical leap. So the main exercise I had him do was the cybex leg press where the footpad stays stationary. I basically had him do 4 working sets of 10 to 15 reps in an explosive style where he literally jumped off of the footpad with this weight on his shoulders. He increased his vertical leap by 3 inches over a 4 week time frame. And yes I have worked with cardiac patients, but in those cases I just basically had the client follow the program for which thier doctor had prescribed them.

[Coach is Back!]

I asked you to give me a client with "specific goals" what you've just said are general conditions (high BP, cholesterol, etc). But I'll give you an example of a businessman I trained who played volleyball as his hobby and he wanted to increase his vertical leap. So the main exercise I had him do was the cybex leg press where the footpad stays stationary. I basically had him do 4 working sets of 10 to 15 reps in an explosive style where he literally jumped off of the footpad with this weight on his shoulders. He increased his vertical leap by 3 inches over a 4 week time frame. And yes I have worked with cardiac patients, but in those cases I just basically had the client follow the program for which their doctor had prescribed them.

1. What did you measure the vert with, vertec? pad? Was it accurately measured? Are you sure it wasn't just a change in jump mechanics or technique? For example, I can bring someone's time down in a 40 from 4.8 to a 4.75 or less in a matter of a :30min. Quads are not the "jumping" muscles so to speak.

2. As with the cardiac patients, you just followed what the doc had prescribed? In other words, he didn't have a doctors release to exercise unless it was prescribed by him or did he just give guidelines? Did you speak or consult with the doctor about what you can or cannot do. If the doc gives you a written release for this client to train, that means he is released TO YOU.

[The Abdominal Snoman]

That is what makes it official.
Stan is a lifting machine and I respect him a great deal.

So you're saying that if Stan was in your class room as one of your students, Stan would always get an A as long as he's "cleaning" your Cockboard

[no parole]

EFFING FANTASTIC

[Marty Champions]

I love your bullshit over-comlicated training theories.

 Trainers and coaches are so annoying. The way they speak jargon and try to bring all kinds of bullshit science into it. Just smoke and mirrors to keep their industry going.

you speak the truth

[Marty Champions]

Not trying to make a thing here. But most bodybuilders do think that training isn't rocket science and it isn't, but there's more to it that just squats, leg extentions and leg curls. Fact is most bodybuilders are quad dominant (most prople are quad dominant) so if you have a weak link in your posterior chain (glutes, lumbar or hamstrings) you WILL have problem whether its a hamstring injury, knee injury etc. Sorry, just a proven fact. BTW, I do very little "personal training"

you allude still to training being super technical

[Coach is Back!]

Yes, that's why my clients and teams are strong and fast as f**k with minimal injuries.

[Jadeveon Clowney]

Yes, that's why my clients and teams are strong and fast as f**k with minimal injuries.

and bench 585 at 181.

[Coach is Back!]

Exactly!