I would seriously doubt that even 5% of any BB'er does DB C&P's in a regular workout. Doing 3 to 4 sets, of 6-9 reps, in the DB cleans can go a long ways to adding size, thickness and power to the traps, biceps and delts. After awhile this can make setting up a pair of 120's + for overhead presses a piece of cake.. So hard for some to get the weight on the shoulders for presses because they only do the clean to the shoulders for one rep, of one set per overhead DB press set. Practice the lift, in regular workout, to get good at it. You will be happy with the results. The cleans, with the overhead DB press, can get you to buying a larger shirt/jacket size before you know it. And,of course ,broader shoulders.
Can start with DB rack, bench, off the floor or even kneeling DB cleans to the shoulders. Use one arm at a time (as I mentioned before) , which seems to work best when standing. Works extremely good for me.Can also do DB Hi-pull as a aid to DB cleans. I usually favor one arm at a time, but two is good too.
Might do what Local Hero says, that's been the standard for years. Crouch, pull and you take a seat on the bench, all at the same motion. A good method that will require a little practice. Came to my attention, many years ago, that a lot of BB'er are not the most coordinated people in the world. They just have to train a bit harder to get the balance and timing down on a few movements.
A little hint; Use a lower height bench when doing C & DB presses. This also help's greatly with DB flat or inclines bench presses. Another hint, try BB cleans & press for some impressive mass gains. Good Luck.
