No better workout than the heavy bag!

[Marty Champions]

always use regulation boxing gloves punching with anything less will destroy your hands

today i just did power punching and power combos without much feet movement. Awesome great workout for cardio and ripping deep into the biceps and forearms

yesterday i did shitload more feet work and punching i got crazy winded and tired doing it and missed the punching bag more definitly harder to hit when trying to be superiorly evasive and weavein and dodging around the bag

i suggest everyone to give it a shot to find new inspiration in life

[Marty Champions]

you will feel absolutly winded if you move and do power punches on the bag  even more winded that doing sprints. sprints are boring as fuck to

just hitting the bag without movement will wear you out too but take longer

[wes]

I got your heavy bag right here lady !! 

[Marty Champions]

I got your heavy bag right here lady !! 

do you still lift weights stud? have you tried mastering any falcon tactics?

[Mr Nobody]

What size gloves do you recommend Falcon 8 or 10 ounce?

[Rami]

heavy bag that's awesome. what brand you have?

I had an everlast and the top part ripped off, also had some blue wrist weights, they too ripped open and sand flew over the whole room.

i was mentally defeated and haven't gone back at it since.

[Marty Champions]

What size gloves do you recommend Falcon 8 or 10 ounce?

i dont know mine feel like they are 14-16 ounce gloves. id go with fullsize heaviest gloves you can find dont start out throwing super power punches or youll fuck your wrist. throw lighter than gradually work to counter. becareful not to hyper extend the elbow on punches! but dont worrry you probably will anyways like me but eventually you adapt to a point where you throw perfect punches

curl your fist inward for hooks dont straight wrist a hook cause your fist will be too lose when connnecting to the bag

[Marty Champions]

heavy bag that's awesome. what brand you have?

I had an everlast and the top part ripped off, also had some blue wrist weights, they too ripped open and sand flew over the whole room.

i was mentally defeated and haven't gone back at it since.

ive got aan everlast bag with century gloves im thinking of wrapping the entire thing with ductape to keep everything intackt some parts of the thread are wanting to rip.  gotta definitly do that before you really start fighting the bag. dont give up on it, i think its vital for vegetarians to use failcon punching tactics

[Rami]

ive got aan everlast bag with century gloves im thinking of wrapping the entire thing with ductape to keep everything intackt some parts of the thread are wanting to rip.  gotta definitly do that before you really start fighting the bag. dont give up on it, i think its vital for vegetarians to use failcon punching tactics

silver tape is the best

I just kept intensely slugging and swinging as hard as I could, used no technique what so whatever  . the wristweights were the blue ones from walmart with fucking sand in them. I had them all taped up in the end but it was just no good.


defenetaly going to start up again in 2012, at the latest. and I grown up about 5 years since then I'll probably call on noble techniques instead of emo power for longer lasting equippement

[bradistani]

agreed. the most enjoyable cardio ever.

plenty of drills on youtube too

[che]

i dont know mine feel like they are 14-16 ounce gloves. id go with fullsize heaviest gloves you can find dont start out throwing super power punches or youll fuck your wrist. throw lighter than gradually work to counter. becareful not to hyper extend the elbow on punches! but dont worrry you probably will anyways like me but eventually you adapt to a point where you throw perfect punches

curl your fist inward for hooks dont straight wrist a hook cause your fist will be too lose when connnecting to the bag

You have to work on your technique Master Falcon ,the size of the gloves have nothing to do with your  wrist  injuries.
Never curl your fist inward Master Failcan , wrapping your hands will protect both your wrists and hands from injury, make sure that your wrist is straight when wrapping your hands you can use tape over the wraps for extra protection..


CHE approved

[Rami]

You have to work on your technique Master Falcon ,the size of the gloves have nothing to do with your  wrist  injuries.
Never curl your fist inward Master Failcan , wrapping your hands will protect both your wrists and hands from injury, make sure that your wrist is straight when wrapping your hands you can use tape over the wraps for extra protection..


CHE approved

I used those mma type glows with the bar in the middle of the inside, never had any wrist problems,

are boxing gloves more treacherous that way, more injury prone?

[che]

I used those mma type glows with the bar in the middle of the inside, never had any wrist problems,

are boxing gloves more treacherous that way, more injury prone?

To help prevent injuries, always wrap your hands before hitting the bag ,Rami.

[Army of One]

I have a 35 pound bag and a 100 pound bag, definitly the thing thats given me the most "functional strength"

[chunkramwell]

always use regulation boxing gloves punching with anything less will destroy your hands

today i just did power punching and power combos without much feet movement. Awesome great workout for cardio and ripping deep into the biceps and forearms

yesterday i did shitload more feet work and punching i got crazy winded and tired doing it and missed the punching bag more definitly harder to hit when trying to be superiorly evasive and weavein and dodging around the bag

i suggest everyone to give it a shot to find new inspiration in life

I got an everlast bag that needs to be hung up in the garage. Do you suggest Master Falcon video archive for punch technique mastery training?

[Marty Champions]

You have to work on your technique Master Falcon ,the size of the gloves have nothing to do with your  wrist  injuries.
Never curl your fist inward Master Failcan , wrapping your hands will protect both your wrists and hands from injury, make sure that your wrist is straight when wrapping your hands you can use tape over the wraps for extra protection..


CHE approved

i usually straight fist when jabbing and straits , but for haymaker hooks that are wide i curl in my fist for a true failcan experience

no injuries but havent hit the heavy bag in years but did sometimes mess up a punch where my fist and wrist were a little slack when connecting with the bag

taping up the hands does sound good, i guess im in a hurry when boxing to do that. ill usually punch for 5-7 min then go back in an our or 2 and go at it again

[The Abdominal Snoman]

[Board_SHERIF]

i usually straight fist when jabbing and straits , but for haymaker hooks that are wide i curl in my fist for a true failcan experience

no injuries but havent hit the heavy bag in years but did sometimes mess up a punch where my fist and wrist were a little slack when connecting with the bag

taping up the hands does sound good, i guess im in a hurry when boxing to do that. ill usually punch for 5-7 min then go back in an our or 2 and go at it again

is this in between sets of body weight box jumps ?

[Marty Champions]

good workout! this is good for an offensive workout

[OneMoreRep]

good workout! this is good for an offensive workout

Johnny, your penis, what of it?

"1"

[Marty Champions]

Johnny, your penis, what of it?

"1"

i dont know man che is bettern known for his mastery of fine ass hoes and johnson length

[Marty Champions]

onemorerep waiting for che and others to weight in

[dj181]

SPEED BAG>heavy bag FACT

[Maldoror]

SPEED BAG>heavy bag FACT

Who the fuck asked you? You should be drawn and quartered, you imbecile.

[dj181]

Who the fuck asked you? You should be drawn and quartered, you imbecile.

Imbecile? I guareen-goddamn-tee that I'm far more intelligent than you POS FUCK OFF