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Author Topic: Boyle/McGill core exercises that don't involve equipment?  (Read 1050 times)

MB_722

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Boyle/McGill core exercises that don't involve equipment?
« on: May 31, 2011, 10:07:26 PM »
Question is in the thread title  :)

TIA


...

they dont approve of situps/crunches. most of the exercises i've seen have involved some ttype of equipment. what can I do?
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MB_722

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Re: Boyle/McGill core exercises that don't involve equipment?
« Reply #1 on: June 10, 2011, 09:07:31 PM »
hello

coach I know you're a boyle guy....

know anything I can do for an anterior pelvic tilt without any equipment?? some core exercises , lower back?
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Montague

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Re: Boyle/McGill core exercises that don't involve equipment?
« Reply #2 on: June 11, 2011, 06:49:06 AM »
Do you consider an exercise ball "equipment?"

There's a variety of effective movements you can perform on them.
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wes

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Re: Boyle/McGill core exercises that don't involve equipment?
« Reply #3 on: June 11, 2011, 09:04:17 AM »
Did he say "core" ?  :-X
 
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MB_722

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Re: Boyle/McGill core exercises that don't involve equipment?
« Reply #4 on: June 12, 2011, 03:08:45 PM »
Quote from: Montague on June 11, 2011, 06:49:06 AM
Do you consider an exercise ball "equipment?"

There's a variety of effective movements you can perform on them.

yes
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MB_722

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Re: Boyle/McGill core exercises that don't involve equipment?
« Reply #5 on: June 14, 2011, 09:24:31 PM »
Quote from: wes on June 11, 2011, 09:04:17 AM
Did he say "core" ?  :-X
 

lol huh??

 anything?
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