I hurt my lower back doing bent over dumbbell rows earlier this week (Monday)I have back and leg training tomorrow for p90x.It is mostly just going from different forms of pull ups(wide,close grip,switch grip,etc)to lunges no weighted squats or dead lifts.
my back only really starts hurting after I sit down for long periods of time,my question is if I keep it moderate and only do exercises that don't strain my back is it OK to do the workout?