Question regarding...

[dj181]

Good exercises for shaping the @ss I have a ladyfriend who wants me to train her and one of her goals is to make her ass rounder and more shapely. She will be training at home with a pair of adjustable dumbbells, so no machines will be available for usage, only adjustable dumbbells.

Here's my tentative plan:

1. Lunges of some kind, but not sure which kind? walking lunges aren't an alternative in this case, as I live in a tiny flat.

2. Stiff-leg Deads of some kind, not sure how wide to have her place her feet? Standard narrow stance, or wide stance?

These are the 2 main exercises that I have planned for her, but any ideas or suggestions would be greatly welcomed. Thanks fellas

[tbombz]

dude. butt blasters. now go slap yourself.

[Mr Nobody]

Good exercises for shaping the @ss I have a ladyfriend who wants me to train her and one of her goals is to make her ass rounder and more shapely. She will be training at home with a pair of adjustable dumbbells, so no machines will be available for usage, only adjustable dumbbells.

Here's my tentative plan:

1. Lunges of some kind, but not sure which kind? walking lunges aren't an alternative in this case, as I live in a tiny flat.

2. Stiff-leg Deads of some kind, not sure how wide to have her place her feet? Standard narrow stance, or wide stance?

These are the 2 main exercises that I have planned for her, but any ideas or suggestions would be greatly welcomed. Thanks fellas

DB squats.

[wes]

DB Lunges-12-20 reps per set,3 sets
Stiff-Legged Deads-2 sets normal stance,2 sets wide stance.............stand on bench or platforme.
Step-Ups-3 x 30 no weight
Squats-1Xfailure

[dj181]

DB Lunges-12-20 reps per set,3 sets
Stiff-Legged Deads-2 sets normal stance,2 sets wide stance.............stand on bench or platforme.
Step-Ups-3 x 30 no weight
Squats-1Xfailure

What's the diff btw normal stance SLD's and wide stance SLD's? Also, isn't it redundant to do both lunges and step-ups?

[Montague]

Good exercises for shaping the @ss I have a ladyfriend who wants me to train her and one of her goals is to make her ass rounder and more shapely. She will be training at home with a pair of adjustable dumbbells, so no machines will be available for usage, only adjustable dumbbells.

Here's my tentative plan:

1. Lunges of some kind, but not sure which kind? walking lunges aren't an alternative in this case, as I live in a tiny flat.

2. Stiff-leg Deads of some kind, not sure how wide to have her place her feet? Standard narrow stance, or wide stance?

These are the 2 main exercises that I have planned for her, but any ideas or suggestions would be greatly welcomed. Thanks fellas

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