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Author Topic: tbombz workout recommendation  (Read 13387 times)

wes

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Re: tbombz workout recommendation
« Reply #75 on: June 09, 2011, 01:40:47 AM »
BFRS.....I`m ultra-sensitive,especially around this time of the month.

Also tend to bloat somewhat,and your "jokes" really really suck for the most part.  :)
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DK II

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Re: tbombz workout recommendation
« Reply #76 on: June 09, 2011, 01:47:41 AM »
Quote from: wes on June 09, 2011, 01:40:47 AM
BFRS.....I`m ultra-sensitive,especially around this time of the month.

Also tend to bloat somewhat,and your "jokes" really really suck for the most part.  :)

He's only lame, not even remotely funny or good at insulting people.

Also that " i look so great and never want to be muscular" while looking like shit and posting on a bodybuilding (!!) message board all day make him look a little bit more retarded than needs to be.
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Deicide

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Re: tbombz workout recommendation
« Reply #77 on: June 09, 2011, 02:55:18 AM »
.
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wes

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Re: tbombz workout recommendation
« Reply #78 on: June 09, 2011, 03:14:28 AM »
DK hits nail directly on head............BINGO !!
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CalvinH

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Re: tbombz workout recommendation
« Reply #79 on: June 09, 2011, 07:08:04 AM »
Quote from: tbombz on June 08, 2011, 10:52:47 PM
they key here is to stimulate, not annihilate. that means always staying at least 2 reps shy of failur eon any given set. you still lift heavy. and the workouts will be very long. 2-3 hours or more if you have the time. as many as 10-15 sets sets per body part or more.  you wont overtrain so long as you have the day off and you stay 2 reps shy of failure.

 



 issa certified and ex trainer...    250lbs with top abs at 5'10.. while your, literally,  135lbs at what 5'10''??  :)

 nah meet me somewhere closer



TOP ABS!!!!!!...DUDE YOU'RE SHREDDED!!!!!
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BIG_STI

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Re: tbombz workout recommendation
« Reply #80 on: June 09, 2011, 07:45:57 AM »
Quote from: tbombz on June 08, 2011, 10:52:47 PM
they key here is to stimulate, not annihilate. that means always staying at least 2 reps shy of failur eon any given set. you still lift heavy. and the workouts will be very long. 2-3 hours or more if you have the time. as many as 10-15 sets sets per body part or more.  you wont overtrain so long as you have the day off and you stay 2 reps shy of failure.

 



 issa certified and ex trainer...    250lbs with top abs at 5'10.. while your, literally,  135lbs at what 5'10''??  :)

 nah meet me somewhere closer

lose some weight you obese fat pig
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tlc

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Re: tbombz workout recommendation
« Reply #81 on: June 09, 2011, 07:55:18 AM »
Quote from: tbombz on June 08, 2011, 10:52:47 PM
they key here is to stimulate, not annihilate. that means always staying at least 2 reps shy of failur eon any given set. you still lift heavy. and the workouts will be very long. 2-3 hours or more if you have the time. as many as 10-15 sets sets per body part or more.  you wont overtrain so long as you have the day off and you stay 2 reps shy of failure.

You can fuck right off with that horse shit.

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Cleanest Natural

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Re: tbombz workout recommendation
« Reply #82 on: June 09, 2011, 08:07:12 AM »
tbomz: stick to anal sex advice dude .. seriously
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johnnynoname

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Re: tbombz workout recommendation
« Reply #83 on: June 09, 2011, 09:55:09 AM »
Bragging about being certified by ISSA is like bragging about beating up a 4 year old Mongloid
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wes

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Re: tbombz workout recommendation
« Reply #84 on: June 09, 2011, 10:27:21 AM »
Were talking EPIC thread backfire on this one!!
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tbombz

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Re: tbombz workout recommendation
« Reply #85 on: June 09, 2011, 12:46:25 PM »
Quote from: wes on June 09, 2011, 10:27:21 AM
Were talking EPIC thread backfire on this one!!
i can lead a horse to water..
























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tbombz

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Re: tbombz workout recommendation
« Reply #86 on: June 09, 2011, 12:54:21 PM »
follow my advice... im a pimp  8)
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jaejonna

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Re: tbombz workout recommendation
« Reply #87 on: June 09, 2011, 02:02:22 PM »
Epic need for attention by being in the front like that ...you life is filled with insecurities and delusions, kinda feel bad...your the white BigFagRedStar...
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asbrus

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Re: tbombz workout recommendation
« Reply #88 on: June 09, 2011, 02:02:56 PM »
BEST W0RK0UT R0UTINE F0R NATURALS T0 GET MASS. IN 0RDER 0F EXERCISE. M,W,F

BENCH PRESS 3 SETS 6-8 REPS
SQUATS-3X6-8
BENT 0VER R0W-3X6-8
MILITARY PRESS-3X6-8
SKULLCRUSHERS-3X6-8
BARBELL CURLS-3X6-8

2 MINUTE REST IN BETWEEN SETS AND TRY T0 G0 UP 2.5-5LBS EVERY W0RK0UT.
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flinstones1

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Re: tbombz workout recommendation
« Reply #89 on: June 09, 2011, 04:00:24 PM »
Quote from: Meso_z on June 08, 2011, 06:44:49 AM
Yea look at those massive thighs of yours!!  ::)



Asif youre an idiot.



haha  I had no idea BlackFlag looked like that lol. Dude gives steroid advice lmao!
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Jaime

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Re: tbombz workout recommendation
« Reply #90 on: June 09, 2011, 04:03:28 PM »
Quote from: BIG_STI on June 09, 2011, 07:45:57 AM
lose some weight you obese fat pig


 lol
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Coach is Back!

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Re: tbombz workout recommendation
« Reply #91 on: June 09, 2011, 09:10:02 PM »
Never have and never will buy into the concept of training one body part a week. Doesn't work. (Unless you're on shit then anything works)
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asbrus

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Re: tbombz workout recommendation
« Reply #92 on: June 09, 2011, 09:16:47 PM »
Quote from: The Coach on June 09, 2011, 09:10:02 PM
Never have and never will buy into the concept of training one body part a week. Doesn't work. (Unless you're on shit then anything works)

I AGREE. I NEVER MADE ANY GAINS TRAINING 0NCE A WEEK. 2-3 TIMES A WEEK F0R ME. PREFERABLY WH0LE B0DY C0MP0UNDS 3X.
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GroinkTropin

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Re: tbombz workout recommendation
« Reply #93 on: June 09, 2011, 10:31:06 PM »
Quote from: tbombz on June 09, 2011, 12:54:21 PM
follow my advice... im a pimp  8)

Holy shit- I may head up to modesto to lift, you down? Let me know.
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Firemuscle

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Re: tbombz workout recommendation
« Reply #94 on: June 09, 2011, 10:45:25 PM »
Quote from: Meso_z on June 08, 2011, 06:44:49 AM
Yea look at those massive thighs of yours!!  ::)



Asif youre an idiot.



 Yup. That skin color sure looks like a Paki to me  ::)
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dj181

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Re: tbombz workout recommendation
« Reply #95 on: June 09, 2011, 10:46:59 PM »
Quote from: BlackFlagRedStar on June 09, 2011, 10:45:25 PM
Yup. That skin color sure looks like a Paki to me  ::)

So you're posting pics this week-end bro?
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flinstones1

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Re: tbombz workout recommendation
« Reply #96 on: June 09, 2011, 10:48:56 PM »
Quote from: The Coach on June 09, 2011, 09:10:02 PM
Never have and never will buy into the concept of training one body part a week. Doesn't work. (Unless you're on shit then anything works)

makes no sense.
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Firemuscle

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Re: tbombz workout recommendation
« Reply #97 on: June 09, 2011, 10:50:27 PM »
Quote from: dj181 on June 09, 2011, 10:46:59 PM
So you're posting pics this week-end bro?

 Yup. I gained most of my weight back from my illness and I am once again ready for photo shoots and guest posings.

 I will pump up my amazing fucking arms and hold up a sign proving it's me. Put the Paki rumors to rest.

 Be careful fellas, these guns are fucking hot!
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Firemuscle

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Re: tbombz workout recommendation
« Reply #98 on: June 09, 2011, 10:51:50 PM »
Quote from: The Coach on June 09, 2011, 09:10:02 PM
Never have and never will buy into the concept of training one body part a week. Doesn't work. (Unless you're on shit then anything works)

 Training a muscle about every 5 days seems to work best.

 Any more than that and you aren't fully recovering. If you are blasting the muscles hard of course. If you just train like a bitch, you can hit each body part every 2 days.
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dj181

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Re: tbombz workout recommendation
« Reply #99 on: June 09, 2011, 11:09:27 PM »
Quote from: BlackFlagRedStar on June 09, 2011, 10:51:50 PM
Training a muscle about every 5 days seems to work best.

 Any more than that and you aren't fully recovering. If you are blasting the muscles hard of course. If you just train like a bitch, you can hit each body part every 2 days.

I think delts and arms can be hit twice a week, but legs and back do much better with once a week IMO
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