Dude,I can`t spoonfeed you.............list your entire workout and number of typical meals a day please.
I`ll be glad to help but you still ain`t telling me jackshit.
How are you "lifting",which bodyparts together on what days,bodypart frequency,how many meals,what`s the macros,how much cardio and what type and duration,also frequency per week.............
We won`t be seeing him again anytime soon!!