Hey guys,
I tried this training technique last week, and was really sore in different places, and even had to improvise some of my normal routine halfway through it. For example;
Normally my back day goes like this: Pullups/pulldowns superset
Barbell rows
One arm db rows
Hammer strength machine rows
Deadlifts
Hyperextensions
Well I decided to switch things up, I was gonna do every routine in my week backwards. First off, when I got to BB rows, I couldn't do them because of the deadlifts and hyperextensions, so I layed down on an incline bench backwards, and did db rows that way. Man the next day, my lower traps, you know inside the middle of the back, was so pumped and sore. I haven't felt it sore like that in a long time. And I really got my lower back. Got good results for the rest of the week as well..Has anyone else tried something like this?