What bf % is this?

[SilverSpoon]

clearly jeez

when i was almost 260, having never dieted down before, i thought i could come in lean at 230... at 205, still not as lean as I'd have liked, I decided to give it up.

anyone who thinks he only has 10 lbs to lose is delusional.

Ursus definitely does not have 60 pounds to lose, to be sure.
But, I remember being 225 thinking I'd be absolutely shredded at 195.  How wrong I was.  I was more than likely about 12-13% at 195 and I was dieting pretty damned hard.

[Xerxes]

About 40-60 lbs to lose easily.  Don`t believe me, just try and lean down and see where you end up.  You are a lot fatter than you think.

fuckkkkkkk no you dont even have 30 lbs to lose. if you lost that much weight then you dieted wrong. 10lbs plus some water. yeah yeah i know ive never been shredded blah blah blah.

why did I expect these responses? 

[Dreadlifter]

If you lose 40 lbs you too can look like a bow-legged gollum Adonis.

ha ha ha lmao

[GettingBig]

12%?

9% or 10% ! but i could be wrong man...judging because im dieting and my calibers reads 10%-10.5% and abs look almost like this but my upper body is much more dryer..a lot of veins specially delts and arms but thats under a light.


the picture is so washed out ! try some lighting i assure you it will be much better.

[Ursus]

If you have abs showing at 260 and after 40lbs you are not looking very lean indeed then I think you have over dieted and done something wrong!

TY all for kind words maybe take a pic tomorrow!

[Cliff Clavin]

never ceases to amaze me no one can have somebody else take a decent pic...

[Meso_z]

Having visible ab lines does not mean that youre low in bf.

You have genetically thick abs which show in "high" bf.

We need pics of the back and legs to have a better estimaiton of your bf.. not a blurry pic standing in front of a stained mirror.

[Ursus]

Did not take a pic today.

Will do so next week maybe Saturday

[CalvinH]

Did not take a pic today.

Will do so next week maybe Saturday

As white as you are make sure you leave the flash off.you might blind everything in sight

[no one]

LOL at the getbig gurus talking about how much weight ursus needs to lose who have never seen the lean side of 5% in their lives. 

keep up the good work, kids.

[Meso_z]

Ive seen a typical day of eating for him and its not structured at all.

If he tunes his diet right, nothing crazy, he will be much leaner and bigger.

[ManBearPig...]

Ive seen a typical day of eating for him and its not structured at all.

If he tunes his diet right, nothing crazy, he will be much leaner and bigger.

he's got retard strength, which he's admitted on more occasions.  he'd rather work harder in the gym and eat shitty than give up foods he enjoys to have striated shoulder blades.

[Meso_z]

he's got retard strength, which he's admitted on more occasions.  he'd rather work harder in the gym and eat shitty than give up foods he enjoys to have striated shoulder blades.

Who said he can give up his favourite foods..his diet just needs to be more "structured"...complete meals. not "a loaf of bread and beans" you know what i mean. for example add some chicken breast in the bean soup and its a more complete meal. no need to eat oats and white rice.

[local hero]

the problem with getting ripped head to foot is u get areas that lean up quikly, then u get stubbern areas that wont fuckn budge, thats when u miserably concede that you wont be as heavy as you thought you would be, and no one knows this until they try...

for me just behind my obliques is the last to go, even with veins shooting up my abbs,chest,legs etc, this area will still be soft and requires serious cardio and dieting

i have abbs at 260, ripped im 225

[Ursus]

My meals tbh are more structured now because I work FT so I am eating from half 7 in the morning right through to at least midnight now!