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Author Topic: request for gh15 bible index !  (Read 15426 times)

g101

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request for gh15 bible index !
« on: July 07, 2011, 10:26:54 AM »
wasn't he going to write about a new bodypart every week  ;D ;D

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Rearden Metal

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Re: request for gh15 bible index !
« Reply #1 on: July 07, 2011, 10:28:39 AM »
Back, please. Wanna hear how the pro's win shows.
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Meso_z

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Re: request for gh15 bible index !
« Reply #2 on: July 07, 2011, 10:43:55 AM »
Quote from: g101 on July 07, 2011, 10:26:54 AM
wasn't he going to write about a new bodypart every week  ;D ;D


I seems that gh15 trains only delts.  ;D
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g101

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Re: request for gh15 bible index !
« Reply #3 on: July 07, 2011, 12:37:57 PM »
Quote from: Rearden Metal on July 07, 2011, 10:28:39 AM
Back, please. Wanna hear how the pro's win shows.

this would be good !
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gh15

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Re: request for gh15 bible index !
« Reply #4 on: July 07, 2011, 12:39:02 PM »
will do it soon ,, too  busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though

gh15 approved
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fallen angel

tlc

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Re: request for gh15 bible index !
« Reply #5 on: July 07, 2011, 12:44:41 PM »
Quote from: gh15 on July 07, 2011, 12:39:02 PM
will do it soon ,, too  busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though

gh15 approved

Translation: I'm balls-deep in my "research," hahaha, figure out chins and rows yourself...  8)
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kevinf

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Re: request for gh15 bible index !
« Reply #6 on: July 07, 2011, 03:16:06 PM »
Quote from: gh15 on July 07, 2011, 12:39:02 PM
will do it soon ,, too  busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though

gh15 approved

please do arm bible index. no need for writing on americano whores as 99% of us are americans and already know how americano whores are.
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theworm

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Re: request for gh15 bible index !
« Reply #7 on: July 07, 2011, 07:08:02 PM »
do CHEST!
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tbombz

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Re: request for gh15 bible index !
« Reply #8 on: July 07, 2011, 07:46:19 PM »
Quote from: Rearden Metal on July 07, 2011, 10:28:39 AM
Back, please. Wanna hear how the pro's win shows.
squeeze the lats. pulldowns with the lower back arched, no momentum, no leaning back, hands are only hooks. dead lifts with the lower back arched. some kind of row. pullovers. hit a mixture of low and high reps.
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g101

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Re: request for gh15 bible index !
« Reply #9 on: July 07, 2011, 10:09:11 PM »
Quote from: scarletknightNJ91 on July 07, 2011, 03:16:06 PM
please do arm bible index. no need for writing on americano whores as 99% of us are americans and already know how americano whores are.

x2 !!!!!

ARMS NEXT !!
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Meso_z

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Re: request for gh15 bible index !
« Reply #10 on: July 07, 2011, 10:13:34 PM »
Quote from: theworm on July 07, 2011, 07:08:02 PM
do CHEST!
He has talked about chest and arms before...

smith inclines for chest, machines and incline flies...barbels from time to time.

for arms moderate weight good form, mainly isolation exersices and preacher machines. as far as i remember.

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g101

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Re: request for gh15 bible index !
« Reply #11 on: July 07, 2011, 10:14:35 PM »
we need the july 8 2011 update though  ;D ;D
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Stavios

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Re: request for gh15 bible index !
« Reply #12 on: July 08, 2011, 06:50:34 AM »
Quote from: gh15 on July 07, 2011, 12:39:02 PM
will do it soon ,, too  busy ,,lately i feel like writing about americano whores,, i wish to develop this subject on the board,, so i put some time into it ,, i wil do it soon though

gh15 approved

lmao  ;D
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theworm

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Re: request for gh15 bible index !
« Reply #13 on: July 08, 2011, 06:10:33 PM »
Quote from: Meso_z on July 07, 2011, 10:13:34 PM
He has talked about chest and arms before...

smith inclines for chest, machines and incline flies...barbels from time to time.

for arms moderate weight good form, mainly isolation exersices and preacher machines. as far as i remember.



can u link these?   cannot find them...
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g101

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Re: request for gh15 bible index !
« Reply #14 on: July 08, 2011, 10:30:01 PM »
Quote from: theworm on July 08, 2011, 06:10:33 PM
can u link these?   cannot find them...

you're making him work  :P
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gh15

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example of bad respond to hormones,,bad genetic in general
« Reply #15 on: July 09, 2011, 02:04:46 AM »
BAD RESPOND TO HORMONES! abuser of hormones but! bad respond to them,,this if not mistake is heavy weight lol ,, that liar  abuser that is so full of himself...cant even look decent on stage! yet he sure bring new generation to illusions selling them balonie

here is what 450 years of bodybuild hard training is worth ...WITH hormones and alot of them!

that fella should never step on stage over middle weight devision,, this is light heavy to middle weight somewhere in between,,

gh15 approved
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fallen angel

gh15

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #16 on: July 09, 2011, 02:06:07 AM »
by the way this is 16.5-17 inch arm competing as HEAVY HEAVY HEAVYYYY WIEGHT!! ,,

disgrace

gh15 approved
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fallen angel

Stark

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #17 on: July 09, 2011, 02:15:46 AM »
Guy looks awesome who is it? You see guys THIS is what the O needs, good solid builds good frame and no overpowering parts of the body = this guy is flawless.
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Meso_z

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #18 on: July 09, 2011, 02:16:09 AM »
Ron Harris is a joke
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Stark

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #19 on: July 09, 2011, 02:19:09 AM »
Quote from: Meso_z on July 09, 2011, 02:16:09 AM
Ron Harris is a joke

Your not talking about the guy in the picture right? That guy looks awesome!! Thats about the physique every sane person on this planet
should shoot for.

GH15 what stack was this god amongst us mortals on ?
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Tito24

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #20 on: July 09, 2011, 02:29:52 AM »
maybe he doesnt believe in big arms
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gh15

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #21 on: July 09, 2011, 02:37:06 AM »
Quote from: Stark on July 09, 2011, 02:19:09 AM
Your not talking about the guy in the picture right? That guy looks awesome!! Thats about the physique every sane person on this planet
should shoot for.

GH15 what stack was this god amongst us mortals on ?

this is close to the WORST physiqe i have ever seen on hormones,, worst! hopefuly you are being cynical lol,,his arms dont even mesure 17 inch and he compete HEAVY WIGHT! waist is large!,, its not over due of diuretic ...the fella just have bad muscle as simple as that

gh15 approved
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fallen angel

Tito24

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #22 on: July 09, 2011, 02:42:08 AM »
romano and harris in a posedown
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Patmuscle

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #23 on: July 09, 2011, 05:12:17 AM »
he looks like shit
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Parker

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Re: example of bad respond to hormones,,bad genetic in general
« Reply #24 on: July 09, 2011, 05:34:58 AM »
Quote from: Tito24 on July 09, 2011, 02:29:52 AM
maybe he doesnt believe in big arms
T-Rex training philosophy is only for the hardcore iconoclasts.
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